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ole pedersen (51) 110 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon Igår |

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| 3. |
Kaj M T Madsen (74) 18.2 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon 11.55 km/t Igår |

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| 2. |
Kaj M T Madsen (74) 18.2 km Løb 10.25 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) .32 km Løb 9.22 km/t Igår |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << november 14 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 29-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 27-10-14 ma |
08:00 |
Gang |
23.5 |
- |
- |
- |
- |
|
| 28-10-14 ti |
15:20 |
Cykling |
14.0 |
- |
- |
- |
- |
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| 28-10-14 |
17:00 |
Gang |
5.1 |
- |
- |
- |
- |
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| 29-10-14 on |
15:00 |
Cykling |
19.7 |
01:01:57 |
19,08 |
3:09 |
- |
|
| 29-10-14 |
17:00 |
Gang |
6.2 |
00:58:30 |
6,36 |
9:26 |
- |
|
| 30-10-14 to |
17:15 |
Gang |
5.0 |
- |
- |
- |
- |
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| 31-10-14 fr |
17:15 |
Gang |
7.2 |
01:15:00 |
5,76 |
10:25 |
- |
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| 01-11-14 lø |
07:20 |
Gang |
29.0 |
05:00:00 |
5,8 |
10:21 |
- |
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| 02-11-14 sø |
07:20 |
Gang |
24.0 |
- |
- |
- |
- |
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| Uge 45 |
| 03-11-14 ma |
15:00 |
Gang |
11.0 |
01:45:35 |
6,25 |
9:36 |
- |
|
| 04-11-14 ti |
15:00 |
Gang |
5.0 |
- |
- |
- |
- |
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| 05-11-14 on |
14:30 |
Cykling |
21.0 |
- |
- |
- |
- |
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| 06-11-14 to |
15:00 |
Gang |
8.9 |
01:15:35 |
7,07 |
8:30 |
- |
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| 06-11-14 |
17:15 |
Gang |
4.5 |
00:37:34 |
7,19 |
8:21 |
- |
|
| 07-11-14 fr |
14:00 |
Cykling |
22.0 |
- |
- |
- |
- |
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| 07-11-14 |
17:00 |
Gang |
5.0 |
00:41:09 |
7,29 |
8:14 |
- |
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| 07-11-14 |
17:45 |
Gang |
2.9 |
00:24:00 |
7,25 |
8:17 |
- |
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| 08-11-14 lø |
07:30 |
Gang |
8.9 |
01:29:00 |
6 |
10:00 |
- |
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| 08-11-14 |
09:30 |
Gang |
4.5 |
00:42:50 |
6,3 |
9:31 |
- |
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| 08-11-14 |
11:30 |
Gang |
6.6 |
01:02:00 |
6,39 |
9:24 |
- |
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| 08-11-14 |
13:15 |
Gang |
3.0 |
00:24:00 |
7,5 |
8:00 |
- |
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| 09-11-14 sø |
07:30 |
Gang |
18.0 |
- |
- |
- |
- |
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| Uge 46 |
| 10-11-14 ma |
00:00 |
Gang |
5.0 |
00:39:26 |
7,61 |
7:53 |
- |
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| 10-11-14 |
00:01 |
Gang |
3.0 |
00:23:48 |
7,56 |
7:56 |
- |
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| 11-11-14 ti |
14:30 |
Cykling |
35.5 |
- |
- |
- |
- |
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| 12-11-14 on |
15:15 |
Gang |
8.0 |
- |
- |
- |
- |
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| 13-11-14 to |
15:00 |
Gang |
5.0 |
- |
- |
- |
- |
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| 14-11-14 fr |
05:30 |
Gang |
4.0 |
00:45:00 |
5,33 |
11:15 |
- |
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| 14-11-14 |
14:00 |
Gang |
5.5 |
- |
- |
- |
- |
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| 14-11-14 |
16:30 |
Gang |
5.8 |
- |
- |
- |
- |
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| 15-11-14 lø |
09:30 |
Gang |
20.0 |
- |
- |
- |
- |
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| 16-11-14 sø |
07:30 |
Gang |
24.0 |
- |
- |
- |
- |
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| Uge 47 |
| 17-11-14 ma |
00:00 |
Gang |
14.0 |
- |
- |
- |
- |
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| 18-11-14 ti |
00:00 |
Gang |
14.0 |
- |
- |
- |
- |
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| 19-11-14 on |
00:00 |
Gang |
14.0 |
- |
- |
- |
- |
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| 20-11-14 to |
00:00 |
Gang |
13.0 |
- |
- |
- |
- |
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| 21-11-14 fr |
00:00 |
Gang |
13.5 |
- |
- |
- |
- |
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| 22-11-14 lø |
00:00 |
Gang |
20.0 |
- |
- |
- |
- |
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| 23-11-14 sø |
00:00 |
Gang |
24.0 |
- |
- |
- |
- |
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| Uge 48 |
| 24-11-14 ma |
00:00 |
Gang |
5.0 |
- |
- |
- |
- |
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| 24-11-14 |
00:01 |
Cykling |
0.0 |
00:45:00 |
- |
- |
- |
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| 25-11-14 ti |
00:00 |
Gang |
6.0 |
- |
- |
- |
- |
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| 25-11-14 |
00:01 |
Cykling |
0.0 |
00:45:00 |
- |
- |
- |
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| 26-11-14 on |
00:01 |
Gang |
8.5 |
- |
- |
- |
- |
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| 27-11-14 to |
00:01 |
Gang |
16.5 |
- |
- |
- |
- |
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| 28-11-14 fr |
00:01 |
Gang |
14.0 |
- |
- |
- |
- |
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| 29-11-14 lø |
00:01 |
Gang |
28.0 |
04:50:00 |
5,79 |
10:21 |
- |
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| 30-11-14 sø |
00:01 |
Gang |
24.0 |
- |
- |
- |
- |
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