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ole pedersen (51) 110 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon Igår |

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| 3. |
Kaj M T Madsen (74) 18.2 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon 11.55 km/t Igår |

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| 2. |
Kaj M T Madsen (74) 18.2 km Løb 10.25 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) .32 km Løb 9.22 km/t Igår |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << januar 15 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 29-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 1 |
| 29-12-14 ma |
05:30 |
Gang |
16.0 |
02:45:00 |
5,82 |
10:19 |
- |
|
| 30-12-14 ti |
05:30 |
Gang |
24.0 |
- |
- |
- |
- |
|
| 31-12-14 on |
06:40 |
Gang |
38.0 |
- |
- |
- |
- |
|
| 01-01-15 to |
00:01 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 01-01-15 |
06:40 |
Gang |
14.0 |
02:20:00 |
6 |
10:00 |
- |
|
| 01-01-15 |
10:00 |
Gang |
14.6 |
02:25:00 |
6,04 |
9:56 |
- |
|
| 01-01-15 |
15:00 |
Gang |
3.0 |
00:30:00 |
6 |
10:00 |
- |
|
| 02-01-15 fr |
00:00 |
Gang |
10.0 |
- |
- |
- |
- |
|
| 03-01-15 lø |
00:00 |
Gang |
21.5 |
- |
- |
- |
- |
|
| 04-01-15 sø |
00:00 |
Gang |
30.0 |
- |
- |
- |
- |
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| Uge 2 |
| 05-01-15 ma |
15:05 |
Gang |
9.8 |
01:30:00 |
6,53 |
9:11 |
- |
|
| 06-01-15 ti |
15:05 |
Gang |
9.3 |
01:28:00 |
6,34 |
9:28 |
- |
|
| 07-01-15 on |
16:00 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 08-01-15 to |
14:30 |
Gang |
9.5 |
- |
- |
- |
- |
|
| 09-01-15 fr |
05:30 |
Gang |
4.0 |
- |
- |
- |
- |
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| 09-01-15 |
14:00 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 10-01-15 lø |
00:00 |
Gang |
25.0 |
- |
- |
- |
- |
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| 11-01-15 sø |
00:00 |
Gang |
25.0 |
- |
- |
- |
- |
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| Uge 3 |
| 12-01-15 ma |
00:00 |
Gang |
6.0 |
- |
- |
- |
- |
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| 13-01-15 ti |
00:00 |
Gang |
9.0 |
- |
- |
- |
- |
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| 14-01-15 on |
00:00 |
Gang |
13.0 |
- |
- |
- |
- |
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| 15-01-15 to |
05:00 |
Gang |
15.0 |
- |
- |
- |
- |
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| 16-01-15 fr |
05:00 |
Gang |
16.0 |
- |
- |
- |
- |
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| 17-01-15 lø |
05:00 |
Gang |
31.0 |
05:45:00 |
5,39 |
11:08 |
- |
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| 18-01-15 sø |
06:45 |
Gang |
24.0 |
04:15:00 |
5,65 |
10:38 |
- |
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| Uge 4 |
| 19-01-15 ma |
05:30 |
Gang |
14.8 |
- |
- |
- |
- |
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| 20-01-15 ti |
05:30 |
Gang |
14.0 |
- |
- |
- |
- |
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| 21-01-15 on |
05:30 |
Gang |
14.0 |
- |
- |
- |
- |
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| 22-01-15 to |
05:30 |
Gang |
14.5 |
- |
- |
- |
- |
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| 23-01-15 fr |
05:30 |
Gang |
20.0 |
- |
- |
- |
- |
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| 24-01-15 lø |
06:45 |
Gang |
29.5 |
05:15:00 |
5,62 |
10:41 |
- |
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| 25-01-15 sø |
00:00 |
Andet Sport |
0.0 |
- |
- |
- |
- |
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| 25-01-15 |
08:00 |
Gang |
19.0 |
- |
- |
- |
- |
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| Uge 5 |
| 26-01-15 ma |
05:45 |
Gang |
15.0 |
- |
- |
- |
- |
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| 27-01-15 ti |
05:30 |
Cykling |
0.0 |
00:45:00 |
- |
- |
- |
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| 27-01-15 |
15:00 |
Gang |
5.0 |
- |
- |
- |
- |
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| 28-01-15 on |
05:30 |
Cykling |
0.0 |
- |
- |
- |
- |
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| 28-01-15 |
14:00 |
Gang |
6.5 |
01:10:00 |
5,57 |
10:46 |
- |
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| 28-01-15 |
17:00 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
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| 29-01-15 to |
05:00 |
Gang |
4.0 |
00:45:00 |
5,33 |
11:15 |
- |
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| 29-01-15 |
14:00 |
Gang |
6.5 |
01:05:00 |
6 |
10:00 |
- |
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| 29-01-15 |
16:00 |
Gang |
7.6 |
01:15:00 |
6,08 |
9:52 |
- |
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| 30-01-15 fr |
04:45 |
Gang |
14.0 |
02:45:00 |
5,09 |
11:47 |
- |
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| 31-01-15 lø |
06:45 |
Gang |
25.5 |
04:25:00 |
5,77 |
10:24 |
- |
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| 01-02-15 sø |
06:45 |
Gang |
24.0 |
- |
- |
- |
- |
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