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| 1. |
ole pedersen (51) 110 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon Igår |

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| 3. |
Kaj M T Madsen (74) 18.2 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 41.52 km Løb - Marathon 11.55 km/t Igår |

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| 2. |
Kaj M T Madsen (74) 18.2 km Løb 10.25 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) .32 km Løb 9.22 km/t Igår |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << februar 15 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 29-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 5 |
| 26-01-15 ma |
05:45 |
Gang |
15.0 |
- |
- |
- |
- |
|
| 27-01-15 ti |
05:30 |
Cykling |
0.0 |
00:45:00 |
- |
- |
- |
|
| 27-01-15 |
15:00 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 28-01-15 on |
05:30 |
Cykling |
0.0 |
- |
- |
- |
- |
|
| 28-01-15 |
14:00 |
Gang |
6.5 |
01:10:00 |
5,57 |
10:46 |
- |
|
| 28-01-15 |
17:00 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
|
| 29-01-15 to |
05:00 |
Gang |
4.0 |
00:45:00 |
5,33 |
11:15 |
- |
|
| 29-01-15 |
14:00 |
Gang |
6.5 |
01:05:00 |
6 |
10:00 |
- |
|
| 29-01-15 |
16:00 |
Gang |
7.6 |
01:15:00 |
6,08 |
9:52 |
- |
|
| 30-01-15 fr |
04:45 |
Gang |
14.0 |
02:45:00 |
5,09 |
11:47 |
- |
|
| 31-01-15 lø |
06:45 |
Gang |
25.5 |
04:25:00 |
5,77 |
10:24 |
- |
|
| 01-02-15 sø |
06:45 |
Gang |
24.0 |
- |
- |
- |
- |
|
| Uge 6 |
| 02-02-15 ma |
06:00 |
Cykling |
0.0 |
01:00:00 |
- |
- |
- |
|
| 02-02-15 |
16:20 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
|
| 03-02-15 ti |
05:30 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 03-02-15 |
14:35 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 03-02-15 |
16:15 |
Gang |
6.4 |
01:03:00 |
6,1 |
9:51 |
- |
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| 04-02-15 on |
04:45 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 04-02-15 |
14:30 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 04-02-15 |
15:50 |
Gang |
5.2 |
- |
- |
- |
- |
|
| 05-02-15 to |
05:30 |
Cykling |
0.0 |
00:15:00 |
- |
- |
- |
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| 05-02-15 |
13:00 |
Gang |
10.0 |
01:45:00 |
5,71 |
10:30 |
- |
|
| 06-02-15 fr |
05:30 |
Gang |
4.0 |
- |
- |
- |
- |
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| 06-02-15 |
14:00 |
Gang |
5.0 |
- |
- |
- |
- |
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| 06-02-15 |
17:00 |
Gang |
3.6 |
- |
- |
- |
- |
|
| 07-02-15 lø |
07:15 |
Gang |
10.0 |
01:45:00 |
5,71 |
10:30 |
- |
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| 07-02-15 |
10:30 |
Gang |
10.4 |
01:40:00 |
6,24 |
9:37 |
- |
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| 07-02-15 |
12:30 |
Gang |
5.6 |
00:53:00 |
6,34 |
9:28 |
- |
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| 07-02-15 |
14:15 |
Gang |
4.0 |
00:40:00 |
6 |
10:00 |
- |
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| 08-02-15 sø |
07:00 |
Gang |
11.0 |
01:55:00 |
5,74 |
10:27 |
- |
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| 08-02-15 |
10:30 |
Gang |
5.0 |
00:52:00 |
5,77 |
10:24 |
- |
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| 08-02-15 |
12:30 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
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| 08-02-15 |
14:25 |
Gang |
5.0 |
00:50:00 |
6 |
10:00 |
- |
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| Uge 7 |
| 09-02-15 ma |
06:00 |
Cykling |
0.0 |
01:00:00 |
- |
- |
- |
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| 09-02-15 |
15:40 |
Gang |
6.7 |
- |
- |
- |
- |
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| 10-02-15 ti |
06:00 |
Cykling |
0.0 |
01:00:00 |
- |
- |
- |
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| 10-02-15 |
15:30 |
Gang |
3.5 |
- |
- |
- |
- |
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| 11-02-15 on |
06:00 |
Cykling |
0.0 |
00:45:00 |
- |
- |
- |
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| 11-02-15 |
16:50 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
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| 12-02-15 to |
06:00 |
Cykling |
0.0 |
00:45:00 |
- |
- |
- |
|
| 12-02-15 |
16:00 |
Gang |
6.0 |
- |
- |
- |
- |
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| 13-02-15 fr |
05:00 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 13-02-15 |
14:00 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 13-02-15 |
16:30 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
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| 14-02-15 lø |
07:00 |
Gang |
12.5 |
02:09:00 |
5,81 |
10:19 |
- |
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| 14-02-15 |
11:00 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
|
| 14-02-15 |
12:10 |
Gang |
5.0 |
00:45:30 |
6,59 |
9:06 |
- |
|
| 14-02-15 |
16:15 |
Gang |
4.5 |
- |
- |
- |
- |
|
| 14-02-15 |
18:30 |
Andet Sport |
0.0 |
- |
- |
- |
- |
|
| 15-02-15 sø |
07:10 |
Gang |
12.0 |
02:00:00 |
6 |
10:00 |
- |
|
| 15-02-15 |
11:00 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 15-02-15 |
14:15 |
Gang |
10.0 |
- |
- |
- |
- |
|
| Uge 8 |
| 16-02-15 ma |
05:00 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 16-02-15 |
14:20 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 16-02-15 |
15:20 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 17-02-15 ti |
04:30 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 17-02-15 |
14:15 |
Gang |
8.0 |
01:30:00 |
5,33 |
11:15 |
- |
|
| 17-02-15 |
17:15 |
Gang |
3.3 |
- |
- |
- |
- |
|
| 18-02-15 on |
04:30 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 18-02-15 |
14:00 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 18-02-15 |
15:30 |
Gang |
5.0 |
- |
- |
- |
- |
|
| 19-02-15 to |
05:00 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 19-02-15 |
14:15 |
Gang |
8.0 |
- |
- |
- |
- |
|
| 19-02-15 |
16:45 |
Gang |
3.3 |
- |
- |
- |
- |
|
| 20-02-15 fr |
05:00 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 20-02-15 |
12:45 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 20-02-15 |
14:30 |
Gang |
7.7 |
01:20:00 |
5,78 |
10:23 |
- |
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| 21-02-15 lø |
07:45 |
Gang |
5.0 |
01:00:00 |
5 |
12:00 |
- |
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| 21-02-15 |
10:20 |
Gang |
8.0 |
01:25:00 |
5,65 |
10:38 |
- |
|
| 21-02-15 |
12:30 |
Gang |
8.2 |
01:25:00 |
5,79 |
10:22 |
- |
|
| 21-02-15 |
14:30 |
Gang |
3.6 |
00:35:00 |
6,17 |
9:43 |
- |
|
| 22-02-15 sø |
07:15 |
Gang |
8.2 |
01:25:00 |
5,79 |
10:22 |
- |
|
| 22-02-15 |
10:20 |
Gang |
6.0 |
01:00:00 |
6 |
10:00 |
- |
|
| 22-02-15 |
12:15 |
Gang |
6.1 |
01:01:00 |
6 |
10:00 |
- |
|
| 22-02-15 |
13:45 |
Gang |
7.3 |
01:14:00 |
5,92 |
10:08 |
- |
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| Uge 9 |
| 23-02-15 ma |
06:00 |
Cykling |
0.0 |
00:45:00 |
- |
- |
- |
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| 23-02-15 |
16:30 |
Gang |
5.3 |
00:51:30 |
6,17 |
9:43 |
- |
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| 24-02-15 ti |
05:00 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 24-02-15 |
14:30 |
Gang |
6.0 |
- |
- |
- |
- |
|
| 24-02-15 |
16:30 |
Gang |
3.6 |
- |
- |
- |
- |
|
| 25-02-15 on |
05:00 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 25-02-15 |
14:00 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 25-02-15 |
16:45 |
Gang |
3.6 |
00:33:33 |
6,44 |
9:19 |
- |
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| 26-02-15 to |
05:45 |
Gang |
4.0 |
- |
- |
- |
- |
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| 26-02-15 |
13:15 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 26-02-15 |
16:45 |
Gang |
5.4 |
- |
- |
- |
- |
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| 27-02-15 fr |
06:00 |
Gang |
4.0 |
- |
- |
- |
- |
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| 27-02-15 |
14:00 |
Gang |
5.0 |
- |
- |
- |
- |
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| 27-02-15 |
16:45 |
Gang |
5.0 |
00:55:00 |
5,45 |
11:00 |
- |
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| 28-02-15 lø |
07:30 |
Gang |
26.0 |
04:30:00 |
5,78 |
10:23 |
- |
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| 01-03-15 sø |
07:30 |
Gang |
24.0 |
04:05:00 |
5,88 |
10:12 |
- |
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