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| 1. |
Michael Plæhn (47) 11.69 km Løb Igår |

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| 2. |
Jannick Kjersgaard (51) 10.11 km Løb - Restitution Idag |

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| 3. |
Thomas Christensen (51) 8.8 km Gang Igår |

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| 1. |
Michael Plæhn (47) 11.69 km Løb 11.8 km/t Igår |

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| 2. |
Jannick Kjersgaard (51) 10.11 km Løb - Restitution 10.76 km/t Idag |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << juni 15 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 27-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 23 |
| 01-06-15 ma |
00:00 |
Cykling |
25.0 |
- |
- |
- |
- |
|
| 02-06-15 ti |
00:00 |
Gang |
3.2 |
- |
- |
- |
- |
|
| 02-06-15 |
05:30 |
Cykling |
10.0 |
- |
- |
- |
- |
|
| 03-06-15 on |
00:00 |
Cykling |
35.0 |
- |
- |
- |
- |
|
| 04-06-15 to |
00:00 |
Cykling |
30.0 |
- |
- |
- |
- |
|
| 05-06-15 fr |
00:00 |
Cykling |
87.0 |
- |
- |
- |
- |
|
| 06-06-15 lø |
10:00 |
Cykling |
70.0 |
- |
- |
- |
- |
|
| 07-06-15 sø |
07:30 |
Cykling |
40.0 |
- |
- |
- |
- |
|
| Uge 24 |
| 08-06-15 ma |
16:20 |
Cykling |
26.5 |
01:09:40 |
22,82 |
2:38 |
- |
|
| 09-06-15 ti |
06:00 |
Cykling |
9.0 |
- |
- |
- |
- |
|
| 09-06-15 |
15:15 |
Cykling - MTB Race |
26.5 |
01:03:00 |
25,24 |
2:23 |
- |
|
| 09-06-15 |
16:45 |
Cykling |
12.0 |
- |
- |
- |
- |
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| 10-06-15 on |
05:05 |
Gang |
4.0 |
- |
- |
- |
- |
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| 10-06-15 |
14:30 |
Gang |
9.5 |
- |
- |
- |
- |
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| 11-06-15 to |
00:00 |
Cykling |
22.0 |
- |
- |
- |
- |
|
| 11-06-15 |
15:00 |
Gang |
2.8 |
- |
- |
- |
- |
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| 12-06-15 fr |
05:15 |
Gang |
4.0 |
- |
- |
- |
- |
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| 12-06-15 |
14:00 |
Gang |
12.5 |
- |
- |
- |
- |
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| 13-06-15 lø |
05:15 |
Cykling |
93.0 |
- |
- |
- |
- |
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| 14-06-15 sø |
05:15 |
Cykling |
36.0 |
- |
- |
- |
- |
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| 14-06-15 |
10:00 |
Gang |
5.0 |
- |
- |
- |
- |
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| 14-06-15 |
14:10 |
Gang |
11.0 |
- |
- |
- |
- |
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| Uge 25 |
| 15-06-15 ma |
00:00 |
Cykling |
25.0 |
- |
- |
- |
- |
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| 16-06-15 ti |
05:00 |
Gang |
4.0 |
- |
- |
- |
- |
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| 16-06-15 |
14:30 |
Gang |
6.5 |
- |
- |
- |
- |
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| 16-06-15 |
17:30 |
Gang |
3.5 |
- |
- |
- |
- |
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| 17-06-15 on |
05:30 |
Gang |
4.0 |
- |
- |
- |
- |
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| 17-06-15 |
14:30 |
Cykling |
6.0 |
- |
- |
- |
- |
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| 17-06-15 |
16:30 |
Gang |
5.2 |
00:55:00 |
5,67 |
10:35 |
- |
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| 18-06-15 to |
05:00 |
Gang |
4.0 |
- |
- |
- |
- |
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| 18-06-15 |
14:30 |
Gang |
6.0 |
- |
- |
- |
- |
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| 18-06-15 |
16:15 |
Gang |
4.8 |
- |
- |
- |
- |
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| 19-06-15 fr |
05:00 |
Gang |
4.0 |
- |
- |
- |
- |
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| 19-06-15 |
14:00 |
Gang |
5.5 |
- |
- |
- |
- |
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| 19-06-15 |
16:00 |
Gang |
5.0 |
- |
- |
- |
- |
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| 20-06-15 lø |
07:00 |
Gang |
16.0 |
- |
- |
- |
- |
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| 20-06-15 |
14:00 |
Cykling |
25.0 |
- |
- |
- |
- |
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| 21-06-15 sø |
05:45 |
Cykling |
72.0 |
- |
- |
- |
- |
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| Uge 26 |
| 22-06-15 ma |
06:00 |
Cykling |
0.0 |
00:30:00 |
- |
- |
- |
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| 22-06-15 |
16:45 |
Gang |
6.0 |
- |
- |
- |
- |
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| 23-06-15 ti |
05:30 |
Cykling |
0.0 |
00:30:00 |
- |
- |
- |
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| 23-06-15 |
15:00 |
Gang |
3.0 |
- |
- |
- |
- |
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| 24-06-15 on |
05:00 |
Gang |
23.5 |
04:15:00 |
5,53 |
10:51 |
- |
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| 25-06-15 to |
05:00 |
Cykling |
0.0 |
00:30:00 |
- |
- |
- |
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| 25-06-15 |
15:05 |
Gang |
0.0 |
00:40:00 |
- |
- |
- |
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| 25-06-15 |
17:25 |
Gang |
4.2 |
00:40:00 |
6,3 |
9:31 |
- |
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| 26-06-15 fr |
05:15 |
Gang |
16.5 |
03:00:00 |
5,5 |
10:55 |
- |
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| 27-06-15 lø |
06:30 |
Gang |
27.0 |
05:05:05 |
5,31 |
11:18 |
- |
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| 28-06-15 sø |
05:45 |
Gang |
20.5 |
03:28:30 |
5,9 |
10:10 |
- |
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| 28-06-15 |
14:10 |
Gang |
11.0 |
- |
- |
- |
- |
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| Uge 27 |
| 29-06-15 ma |
05:15 |
Gang |
16.8 |
- |
- |
- |
- |
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| 30-06-15 ti |
04:45 |
Gang |
12.5 |
- |
- |
- |
- |
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| 01-07-15 on |
04:45 |
Gang |
16.2 |
02:45:00 |
5,89 |
10:11 |
- |
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| 02-07-15 to |
05:30 |
Gang |
15.0 |
02:30:00 |
6 |
10:00 |
- |
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| 03-07-15 fr |
05:15 |
Gang |
8.0 |
- |
- |
- |
- |
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| 03-07-15 |
14:30 |
Cykling |
0.0 |
01:00:00 |
- |
- |
- |
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| 04-07-15 lø |
04:45 |
Cykling |
63.0 |
03:10:00 |
19,89 |
3:01 |
- |
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| 04-07-15 |
10:45 |
Cykling |
26.5 |
01:15:15 |
21,13 |
2:50 |
- |
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| 04-07-15 |
13:00 |
Cykling |
15.0 |
- |
- |
- |
- |
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| 05-07-15 sø |
06:45 |
Cykling |
83.0 |
04:08:24 |
20,05 |
2:60 |
- |
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