|
|
1. |
Karen Devantier (58) 8.1 km Gang Igår |
![](/keeponmoving/jpg/icons/75_w_scaled_malehead.jpg)
|
2. |
Karen Devantier (58) 7.9 km Løb Igår |
![](/keeponmoving/jpg/icons/75_w_scaled_malehead.jpg)
|
3. |
Finn Rasmussen (66) 7.2 km Løb Igår |
![](/profiles/200701061848575183/75_w_scaled_Billede0120[1].jpg)
|
|
1. |
palle ROSEN Madsen (70) 1 km Løb - Interval 17.31 km/t Igår |
![](/keeponmoving/jpg/icons/75_w_scaled_malehead.jpg)
|
2. |
Lonnie Christensen (59) 7.18 km Løb 9.12 km/t Igår |
![](/profiles/200808012032571416/75_w_scaled_FB_IMG_1675606120555.jpg)
|
3. |
palle ROSEN Madsen (70) 3.66 km Løb - Bakke 8.74 km/t Igår |
![](/keeponmoving/jpg/icons/75_w_scaled_malehead.jpg)
|
|
|
|
|
|
|
![](/keeponmoving/gif/space.gif) |
![](/keeponmoving/gif/space.gif) |
|
Trænings Kalender for Thomas Christensen |
|
Tilbage |
<< august 24 >> |
M |
T |
O |
T |
F |
L |
S |
|
|
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
Dato idag: 08-09-2024 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 31 |
29-07-24 ma |
00:00 |
Gang |
14.0 |
- |
- |
- |
- |
|
29-07-24 |
00:01 |
Løb |
8.5 |
- |
- |
- |
- |
|
30-07-24 ti |
00:00 |
Gang |
10.0 |
- |
- |
- |
- |
|
31-07-24 on |
00:00 |
Gang |
4.0 |
- |
- |
- |
- |
|
31-07-24 |
00:01 |
Løb |
4.65 |
00:19:56 |
14 |
4:17 |
- |
|
31-07-24 |
00:02 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
01-08-24 to |
00:00 |
Gang |
13.5 |
- |
- |
- |
- |
|
01-08-24 |
00:01 |
Cykling |
25.0 |
- |
- |
- |
- |
|
02-08-24 fr |
00:00 |
Løb |
8.55 |
- |
- |
- |
- |
|
02-08-24 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
02-08-24 |
00:02 |
Cykling |
25.57 |
- |
- |
- |
- |
|
02-08-24 |
00:03 |
Cykling |
18.2 |
- |
- |
- |
- |
|
03-08-24 lø |
00:00 |
Gang |
11.5 |
- |
- |
- |
- |
|
03-08-24 |
00:01 |
Cykling |
23.26 |
00:56:05 |
24,88 |
2:25 |
- |
|
04-08-24 sø |
00:00 |
Gang |
11.0 |
- |
- |
- |
- |
|
04-08-24 |
00:01 |
Løb |
7.22 |
- |
- |
- |
- |
|
Uge 32 |
05-08-24 ma |
00:00 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
05-08-24 |
00:01 |
Gang |
3.0 |
- |
- |
- |
- |
|
06-08-24 ti |
00:00 |
Gang |
5.8 |
- |
- |
- |
- |
|
06-08-24 |
00:01 |
Løb |
9.5 |
- |
- |
- |
- |
|
07-08-24 on |
00:00 |
Gang |
3.3 |
- |
- |
- |
- |
|
07-08-24 |
00:01 |
Cykling |
25.0 |
- |
- |
- |
- |
|
08-08-24 to |
00:00 |
Gang |
10.5 |
- |
- |
- |
- |
|
08-08-24 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
09-08-24 fr |
00:00 |
Løb |
7.93 |
- |
- |
- |
- |
|
09-08-24 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
09-08-24 |
00:02 |
Gang |
9.0 |
- |
- |
- |
- |
|
10-08-24 lø |
00:00 |
Cykling |
30.53 |
- |
- |
- |
- |
|
10-08-24 |
00:01 |
Cykling |
30.68 |
- |
- |
- |
- |
|
10-08-24 |
00:02 |
Cykling |
11.0 |
- |
- |
- |
- |
|
11-08-24 sø |
00:00 |
Løb |
7.77 |
- |
- |
- |
- |
|
11-08-24 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
11-08-24 |
00:02 |
Cykling |
25.0 |
- |
- |
- |
- |
|
11-08-24 |
00:03 |
Gang |
7.5 |
- |
- |
- |
- |
|
Uge 33 |
12-08-24 ma |
00:00 |
Cykling |
72.0 |
- |
- |
- |
- |
|
12-08-24 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
13-08-24 ti |
00:00 |
Gang |
4.0 |
- |
- |
- |
- |
|
13-08-24 |
00:01 |
Cykling |
31.8 |
- |
- |
- |
- |
|
13-08-24 |
00:02 |
Løb |
7.0 |
- |
- |
- |
- |
|
14-08-24 on |
00:00 |
Gang |
20.0 |
- |
- |
- |
- |
|
14-08-24 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
15-08-24 to |
00:00 |
Cykling |
38.0 |
- |
- |
- |
- |
|
15-08-24 |
00:01 |
Gang |
4.0 |
- |
- |
- |
- |
|
15-08-24 |
00:02 |
Løb |
8.53 |
- |
- |
- |
- |
|
16-08-24 fr |
00:00 |
Cykling |
36.0 |
- |
- |
- |
- |
|
16-08-24 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
16-08-24 |
00:02 |
Løb |
6.7 |
- |
- |
- |
- |
|
16-08-24 |
00:02 |
Gang |
3.0 |
- |
- |
- |
- |
|
17-08-24 lø |
00:00 |
Gang |
6.0 |
- |
- |
- |
- |
|
17-08-24 |
00:01 |
Cykling |
41.0 |
- |
- |
- |
- |
|
18-08-24 sø |
00:00 |
Gang |
20.0 |
- |
- |
- |
- |
|
Uge 34 |
19-08-24 ma |
00:00 |
Gang |
4.5 |
- |
- |
- |
- |
|
20-08-24 ti |
00:00 |
Gang |
12.5 |
- |
- |
- |
- |
|
20-08-24 |
00:01 |
Løb |
7.1 |
- |
- |
- |
- |
|
20-08-24 |
00:02 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
21-08-24 on |
00:00 |
Gang |
17.1 |
- |
- |
- |
- |
|
22-08-24 to |
00:00 |
Gang |
4.2 |
- |
- |
- |
- |
|
22-08-24 |
00:01 |
Cykling |
22.0 |
- |
- |
- |
- |
|
22-08-24 |
00:02 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
23-08-24 fr |
00:00 |
Løb |
7.1 |
- |
- |
- |
- |
|
23-08-24 |
00:01 |
Gang |
12.0 |
- |
- |
- |
- |
|
24-08-24 lø |
00:00 |
Cykling |
36.0 |
- |
- |
- |
- |
|
24-08-24 |
00:01 |
Løb - Konkurrence |
5.0 |
00:21:15 |
14,12 |
4:15 |
- |
|
24-08-24 |
00:02 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
25-08-24 sø |
00:00 |
Cykling |
17.95 |
- |
- |
- |
- |
|
25-08-24 |
00:01 |
Cykling |
23.0 |
- |
- |
- |
- |
|
25-08-24 |
00:02 |
Cykling |
12.5 |
- |
- |
- |
- |
|
25-08-24 |
00:03 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
25-08-24 |
00:04 |
Cykling |
17.0 |
- |
- |
- |
- |
|
Uge 35 |
26-08-24 ma |
00:00 |
Gang |
10.0 |
- |
- |
- |
- |
|
26-08-24 |
00:01 |
Løb |
7.1 |
- |
- |
- |
- |
|
27-08-24 ti |
00:00 |
Gang |
13.3 |
- |
- |
- |
- |
|
27-08-24 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
28-08-24 on |
00:00 |
Gang |
6.0 |
- |
- |
- |
- |
|
28-08-24 |
00:01 |
Cykling |
24.0 |
- |
- |
- |
- |
|
28-08-24 |
00:02 |
Løb |
6.93 |
- |
- |
- |
- |
|
29-08-24 to |
00:00 |
Gang |
14.1 |
- |
- |
- |
- |
|
30-08-24 fr |
00:00 |
Gang |
8.7 |
- |
- |
- |
- |
|
30-08-24 |
00:01 |
Løb |
7.2 |
- |
- |
- |
- |
|
31-08-24 lø |
00:00 |
Cykling |
26.43 |
00:53:10 |
29,83 |
2:01 |
- |
|
31-08-24 |
00:01 |
Cykling |
23.83 |
00:53:01 |
26,97 |
2:13 |
- |
|
31-08-24 |
00:02 |
Cykling |
14.9 |
- |
- |
- |
- |
|
01-09-24 sø |
00:00 |
Løb |
8.8 |
- |
- |
- |
- |
|
01-09-24 |
00:01 |
Cykling |
39.0 |
- |
- |
- |
- |
|
|
Tilbage |
|
![](/keeponmoving/gif/space.gif) |
|
|