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| 1. |
ole pedersen (51) 105 km Løb Idag |

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| 2. |
Steen Karlsen (61) 17.3 km Løb Igår |

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| 3. |
palle ROSEN Madsen (71) 10.27 km Løb - Bakke Igår |

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| 1. |
Steen Karlsen (61) 17.3 km Løb 11.25 km/t Igår |

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| 2. |
John Würtz Larsen (68) 7.12 km Løb 10.01 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 10.27 km Løb - Bakke 9.48 km/t Igår |

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| Trænings Kalender for Thomas Christensen |
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| Tilbage |
| << april 25 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 21-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 14 |
| 31-03-25 ma |
00:00 |
Cykling |
25.0 |
- |
- |
- |
- |
|
| 31-03-25 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 31-03-25 |
00:02 |
Cykling |
21.4 |
- |
- |
- |
- |
|
| 31-03-25 |
00:03 |
Cykling |
20.4 |
- |
- |
- |
- |
|
| 01-04-25 ti |
00:00 |
Løb |
7.1 |
- |
- |
- |
- |
|
| 01-04-25 |
00:01 |
Gang |
6.0 |
- |
- |
- |
- |
|
| 02-04-25 on |
00:00 |
Gang |
12.7 |
- |
- |
- |
- |
|
| 02-04-25 |
00:01 |
Cykling |
25.9 |
00:59:35 |
26,08 |
2:18 |
- |
|
| 02-04-25 |
00:02 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 03-04-25 to |
00:00 |
Gang |
6.38 |
- |
- |
- |
- |
|
| 03-04-25 |
00:01 |
Løb |
7.3 |
- |
- |
- |
- |
|
| 04-04-25 fr |
00:00 |
Gang |
8.56 |
- |
- |
- |
- |
|
| 04-04-25 |
00:01 |
Cykling |
18.4 |
00:43:30 |
25,38 |
2:22 |
- |
|
| 04-04-25 |
00:02 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 05-04-25 lø |
00:00 |
Gang |
7.6 |
- |
- |
- |
- |
|
| 06-04-25 sø |
00:00 |
Gang |
16.4 |
- |
- |
- |
- |
|
| 06-04-25 |
00:01 |
Løb |
5.25 |
- |
- |
- |
- |
|
| 06-04-25 |
00:02 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| Uge 15 |
| 07-04-25 ma |
00:00 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 07-04-25 |
00:01 |
Cykling |
24.0 |
- |
- |
- |
- |
|
| 07-04-25 |
00:02 |
Cykling |
24.5 |
01:03:00 |
23,33 |
2:34 |
- |
|
| 07-04-25 |
00:03 |
Cykling |
19.0 |
- |
- |
- |
- |
|
| 08-04-25 ti |
00:00 |
Gang |
8.3 |
- |
- |
- |
- |
|
| 08-04-25 |
00:01 |
Løb |
6.9 |
- |
- |
- |
- |
|
| 08-04-25 |
00:02 |
Cykling |
18.07 |
00:46:30 |
23,32 |
2:34 |
- |
|
| 09-04-25 on |
00:00 |
Gang |
15.6 |
- |
- |
- |
- |
|
| 09-04-25 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 10-04-25 to |
00:00 |
Gang |
19.7 |
- |
- |
- |
- |
|
| 11-04-25 fr |
00:00 |
Gang |
6.76 |
- |
- |
- |
- |
|
| 12-04-25 lø |
00:00 |
Løb |
9.3 |
- |
- |
- |
- |
|
| 12-04-25 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 12-04-25 |
00:02 |
Cykling |
25.32 |
01:09:46 |
21,78 |
2:45 |
- |
|
| 12-04-25 |
00:03 |
Gang |
3.3 |
- |
- |
- |
- |
|
| 12-04-25 |
00:04 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 13-04-25 sø |
00:00 |
Cykling |
18.2 |
00:45:00 |
24,27 |
2:28 |
- |
|
| 13-04-25 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 13-04-25 |
00:02 |
Gang |
8.5 |
- |
- |
- |
- |
|
| Uge 16 |
| 14-04-25 ma |
00:00 |
Løb |
7.3 |
- |
- |
- |
- |
|
| 14-04-25 |
00:01 |
Gang |
6.8 |
- |
- |
- |
- |
|
| 15-04-25 ti |
00:00 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 15-04-25 |
00:01 |
Gang |
6.0 |
- |
- |
- |
- |
|
| 16-04-25 on |
00:00 |
Gang |
13.5 |
- |
- |
- |
- |
|
| 17-04-25 to |
00:00 |
Løb |
8.58 |
- |
- |
- |
- |
|
| 17-04-25 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 17-04-25 |
00:02 |
Cykling |
18.4 |
00:44:40 |
24,72 |
2:26 |
- |
|
| 17-04-25 |
00:03 |
Gang |
3.0 |
- |
- |
- |
- |
|
| 17-04-25 |
00:04 |
Gang |
5.5 |
- |
- |
- |
- |
|
| 18-04-25 fr |
00:00 |
Løb |
8.75 |
- |
- |
- |
- |
|
| 18-04-25 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 18-04-25 |
00:02 |
Cykling |
24.66 |
- |
- |
- |
- |
|
| 18-04-25 |
00:03 |
Gang |
8.8 |
- |
- |
- |
- |
|
| 19-04-25 lø |
00:00 |
Cykling |
24.5 |
- |
- |
- |
- |
|
| 19-04-25 |
00:01 |
Cykling |
23.8 |
- |
- |
- |
- |
|
| 19-04-25 |
00:02 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 20-04-25 sø |
00:00 |
Løb |
8.8 |
- |
- |
- |
- |
|
| 20-04-25 |
00:01 |
Gang |
3.0 |
- |
- |
- |
- |
|
| 20-04-25 |
00:02 |
Cykling |
18.0 |
- |
- |
- |
- |
|
| 20-04-25 |
00:03 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| Uge 17 |
| 21-04-25 ma |
00:00 |
Gang |
16.5 |
- |
- |
- |
- |
|
| 22-04-25 ti |
00:00 |
Gang |
8.5 |
- |
- |
- |
- |
|
| 22-04-25 |
00:01 |
Løb |
4.2 |
- |
- |
- |
- |
|
| 23-04-25 on |
00:00 |
Gang |
15.5 |
- |
- |
- |
- |
|
| 23-04-25 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 24-04-25 to |
00:00 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 24-04-25 |
00:01 |
Cykling |
22.0 |
- |
- |
- |
- |
|
| 24-04-25 |
00:02 |
Cykling |
24.5 |
- |
- |
- |
- |
|
| 25-04-25 fr |
00:00 |
Gang |
7.0 |
- |
- |
- |
- |
|
| 25-04-25 |
00:01 |
Løb |
5.2 |
- |
- |
- |
- |
|
| 26-04-25 lø |
00:00 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 26-04-25 |
00:01 |
Cykling |
26.6 |
00:58:13 |
27,41 |
2:11 |
- |
|
| 26-04-25 |
00:02 |
Gang |
3.0 |
- |
- |
- |
- |
|
| 26-04-25 |
00:03 |
Løb |
7.5 |
- |
- |
- |
- |
|
| 27-04-25 sø |
00:00 |
Gang |
8.8 |
- |
- |
- |
- |
|
| 27-04-25 |
00:01 |
Gang |
4.8 |
- |
- |
- |
- |
|
| 27-04-25 |
00:02 |
Gang |
4.0 |
- |
- |
- |
- |
|
| 27-04-25 |
00:03 |
Gang |
5.5 |
- |
- |
- |
- |
|
| Uge 18 |
| 28-04-25 ma |
00:00 |
Gang |
9.5 |
- |
- |
- |
- |
|
| 28-04-25 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 29-04-25 ti |
00:00 |
Gang |
13.5 |
- |
- |
- |
- |
|
| 29-04-25 |
00:01 |
Cykling |
24.6 |
01:01:30 |
24 |
2:30 |
- |
|
| 30-04-25 on |
00:00 |
Gang |
7.35 |
- |
- |
- |
- |
|
| 30-04-25 |
00:01 |
Løb |
7.0 |
- |
- |
- |
- |
|
| 30-04-25 |
00:02 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 01-05-25 to |
00:00 |
Gang |
11.0 |
- |
- |
- |
- |
|
| 02-05-25 fr |
00:00 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 02-05-25 |
00:01 |
Gang |
6.5 |
- |
- |
- |
- |
|
| 03-05-25 lø |
00:00 |
Cykling |
38.89 |
01:45:00 |
22,22 |
2:42 |
- |
|
| 03-05-25 |
00:01 |
Styrketræning |
0.0 |
- |
- |
- |
- |
|
| 03-05-25 |
00:02 |
Gang |
3.5 |
- |
- |
- |
- |
|
| 03-05-25 |
00:03 |
Løb |
7.2 |
- |
- |
- |
- |
|
| 04-05-25 sø |
00:00 |
Cykling |
13.0 |
- |
- |
- |
- |
|
| 04-05-25 |
00:01 |
Løb |
6.86 |
- |
- |
- |
- |
|
| 04-05-25 |
00:02 |
Gang |
7.0 |
- |
- |
- |
- |
|
| 04-05-25 |
00:03 |
Fitness |
0.0 |
- |
- |
- |
- |
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