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1. |
palle ROSEN Madsen (70) 8.34 km Løb - Jogging Igår |

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2. |
Karen Devantier (58) 7.7 km Gang Igår |

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3. |
Lars Aasted (61) 6.5 km Løb Igår |

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1. |
palle ROSEN Madsen (70) 8.34 km Løb - Jogging 9.66 km/t Igår |

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Trænings Kalender for søren christensen |
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Tilbage |
Vis træning pr måned |
Dato idag: 10-05-2025 |
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Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 53 |
28-12-20 ma |
13:19 |
Løb |
5.28 |
00:29:12 |
10,85 |
5:32 |
158 |
|
29-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-12-20 on |
11:00 |
Løb |
6.02 |
00:33:24 |
10,81 |
5:33 |
158 |
|
31-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
01-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-01-21 lø |
10:00 |
Løb |
6.1 |
00:33:41 |
10,87 |
5:31 |
- |
|
03-01-21 sø |
09:00 |
Løb |
6.06 |
00:35:58 |
10,11 |
5:56 |
155 |
|
Uge 45 |
08-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-11-21 ti |
16:00 |
Løb |
7.01 |
00:38:50 |
10,83 |
5:32 |
157 |
|
10-11-21 on |
18:00 |
Løb |
7.3 |
00:41:01 |
10,68 |
5:37 |
151 |
|
11-11-21 to |
16:00 |
Løb |
6.21 |
00:32:39 |
11,41 |
5:15 |
156 |
|
12-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 39 |
27-09-21 ma |
18:00 |
Løb |
6.02 |
00:32:59 |
10,95 |
5:29 |
158 |
|
28-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
29-09-21 on |
18:00 |
Løb |
7.29 |
00:38:52 |
11,25 |
5:20 |
156 |
|
30-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
01-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-10-21 sø |
11:29 |
Løb |
6.2 |
00:34:05 |
10,91 |
5:30 |
157 |
|
Uge 38 |
20-09-21 ma |
18:00 |
Løb |
7.0 |
00:39:13 |
10,71 |
5:36 |
153 |
|
21-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
22-09-21 on |
16:16 |
Løb |
7.05 |
00:36:41 |
11,53 |
5:12 |
157 |
|
23-09-21 to |
16:00 |
Løb |
5.37 |
00:28:31 |
11,3 |
5:19 |
157 |
|
24-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
25-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
26-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
13-09-21 ma |
18:20 |
Løb |
10.02 |
00:55:38 |
10,81 |
5:33 |
157 |
|
14-09-21 ti |
18:30 |
Løb |
10.04 |
00:58:38 |
10,27 |
5:50 |
155 |
|
15-09-21 on |
18:30 |
Løb |
10.04 |
00:54:20 |
11,09 |
5:25 |
155 |
|
16-09-21 to |
18:30 |
Løb |
10.09 |
00:59:53 |
10,11 |
5:56 |
144 |
|
17-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-09-21 lø |
11:00 |
Løb |
10.01 |
00:57:40 |
10,42 |
5:46 |
150 |
|
19-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 36 |
06-09-21 ma |
18:00 |
Løb |
7.0 |
00:39:10 |
10,72 |
5:36 |
157 |
|
07-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-09-21 on |
18:00 |
Løb |
9.61 |
00:54:31 |
10,58 |
5:40 |
154 |
|
09-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
10-09-21 fr |
15:17 |
Løb |
5.01 |
00:26:16 |
11,44 |
5:15 |
156 |
|
11-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-09-21 sø |
08:30 |
Løb |
24.04 |
02:25:41 |
9,9 |
6:04 |
155 |
|
Uge 35 |
30-08-21 ma |
18:00 |
Løb |
7.04 |
00:39:09 |
10,79 |
5:34 |
158 |
|
31-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-09-21 on |
18:00 |
Løb |
7.0 |
00:38:10 |
11 |
5:27 |
158 |
|
02-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
03-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-09-21 lø |
09:00 |
Cykling |
20.04 |
00:46:38 |
25,78 |
2:20 |
145 |
|
05-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 34 |
23-08-21 ma |
18:00 |
Løb |
5.36 |
00:30:22 |
10,59 |
5:40 |
152 |
|
24-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-08-21 on |
18:00 |
Løb |
6.91 |
00:37:58 |
10,92 |
5:30 |
158 |
|
26-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
27-08-21 fr |
15:00 |
Løb |
6.31 |
00:34:28 |
10,98 |
5:28 |
154 |
|
28-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 33 |
16-08-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-08-21 ti |
16:48 |
Løb |
5.05 |
00:28:29 |
10,64 |
5:38 |
156 |
|
18-08-21 on |
- |
- |
- |
- |
- |
- |
- |
|
19-08-21 to |
16:15 |
Løb |
7.01 |
00:38:45 |
10,85 |
5:32 |
159 |
|
20-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-08-21 sø |
10:00 |
Løb - Halvmarathon |
21.35 |
02:08:46 |
9,95 |
6:02 |
157 |
|
Uge 32 |
09-08-21 ma |
18:00 |
Løb |
6.89 |
00:38:14 |
10,81 |
5:33 |
145 |
|
10-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-08-21 on |
18:06 |
Løb |
10.0 |
00:56:50 |
10,56 |
5:41 |
160 |
|
12-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
13-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-08-21 lø |
08:30 |
Løb |
15.5 |
01:27:23 |
10,64 |
5:38 |
163 |
|
15-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 31 |
02-08-21 ma |
11:27 |
Løb |
37.98 |
01:28:51 |
25,65 |
2:20 |
137 |
|
03-08-21 ti |
09:29 |
Løb |
6.01 |
00:34:27 |
10,47 |
5:44 |
158 |
|
04-08-21 on |
- |
- |
- |
- |
- |
- |
- |
|
05-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
06-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-08-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-08-21 sø |
08:29 |
Løb |
6.26 |
00:34:08 |
11 |
5:27 |
159 |
|
Uge 30 |
26-07-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-07-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-07-21 on |
18:31 |
Løb |
3.96 |
00:21:52 |
10,87 |
5:31 |
156 |
|
29-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
30-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-07-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 29 |
19-07-21 ma |
08:30 |
Løb |
7.01 |
00:39:04 |
10,77 |
5:34 |
158 |
|
19-07-21 |
14:35 |
Cykling |
40.33 |
01:39:01 |
24,44 |
2:27 |
140 |
|
20-07-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-07-21 on |
10:28 |
Løb |
6.2 |
00:33:59 |
10,95 |
5:29 |
157 |
|
22-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
23-07-21 fr |
08:00 |
Løb |
4.01 |
00:23:43 |
10,14 |
5:55 |
153 |
|
24-07-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-07-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
12-07-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-07-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-07-21 on |
- |
- |
- |
- |
- |
- |
- |
|
15-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
16-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-07-21 lø |
08:15 |
Løb |
6.32 |
00:34:17 |
11,06 |
5:25 |
155 |
|
17-07-21 |
15:13 |
Cykling |
35.73 |
01:27:00 |
24,64 |
2:26 |
136 |
|
18-07-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 27 |
05-07-21 ma |
18:04 |
Løb |
5.27 |
00:29:24 |
10,76 |
5:35 |
156 |
|
06-07-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-07-21 on |
16:17 |
Løb |
7.95 |
00:38:05 |
12,53 |
4:47 |
159 |
|
08-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
09-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-07-21 lø |
17:19 |
Løb |
6.78 |
00:40:50 |
9,96 |
6:01 |
157 |
|
11-07-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 26 |
28-06-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-06-21 ti |
16:22 |
Løb |
5.01 |
00:27:49 |
10,81 |
5:33 |
154 |
|
30-06-21 on |
- |
- |
- |
- |
- |
- |
- |
|
01-07-21 to |
08:58 |
Cykling |
30.15 |
01:10:49 |
25,54 |
2:21 |
139 |
|
02-07-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-07-21 lø |
08:58 |
Løb |
7.01 |
00:42:43 |
9,85 |
6:06 |
157 |
|
04-07-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
21-06-21 ma |
16:39 |
Løb |
7.01 |
00:38:04 |
11,05 |
5:26 |
156 |
|
22-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-06-21 on |
15:22 |
Løb |
7.01 |
00:38:01 |
11,06 |
5:25 |
159 |
|
24-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
25-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-06-21 lø |
08:46 |
Løb |
7.01 |
00:41:45 |
10,07 |
5:57 |
159 |
|
27-06-21 sø |
11:03 |
Løb |
6.21 |
00:33:57 |
10,97 |
5:28 |
152 |
|
Uge 24 |
14-06-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-06-21 ti |
00:00 |
Løb |
7.01 |
00:38:26 |
10,94 |
5:29 |
- |
|
16-06-21 on |
- |
- |
- |
- |
- |
- |
- |
|
17-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
18-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-06-21 lø |
09:00 |
Løb |
7.01 |
00:38:04 |
11,05 |
5:26 |
156 |
|
20-06-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 23 |
07-06-21 ma |
18:00 |
Løb |
5.02 |
00:28:39 |
10,51 |
5:42 |
149 |
|
08-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-06-21 on |
15:37 |
Løb |
7.01 |
00:37:50 |
11,12 |
5:24 |
153 |
|
10-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
11-06-21 fr |
15:37 |
Løb |
7.02 |
00:38:29 |
10,94 |
5:29 |
158 |
|
12-06-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-06-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 22 |
31-05-21 ma |
18:00 |
Løb |
5.23 |
00:28:36 |
10,97 |
5:28 |
150 |
|
01-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-06-21 on |
18:00 |
Løb |
5.05 |
00:29:18 |
10,34 |
5:48 |
148 |
|
03-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
04-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-06-21 lø |
08:30 |
Løb |
16.03 |
01:31:07 |
10,56 |
5:41 |
164 |
|
06-06-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
24-05-21 ma |
08:15 |
Løb |
7.01 |
00:37:41 |
11,16 |
5:23 |
164 |
|
25-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-05-21 on |
18:00 |
Løb |
7.35 |
00:40:31 |
10,88 |
5:31 |
157 |
|
27-05-21 to |
- |
- |
- |
- |
- |
- |
- |
|
28-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-05-21 lø |
08:45 |
Løb |
7.01 |
00:37:57 |
11,08 |
5:25 |
165 |
|
29-05-21 |
15:00 |
Cykling |
38.38 |
01:35:57 |
24 |
2:30 |
137 |
|
30-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 20 |
16-05-22 ma |
15:28 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
|
17-05-22 ti |
18:00 |
Løb |
9.4 |
00:54:05 |
10,43 |
5:45 |
156 |
|
18-05-22 on |
17:00 |
Cykling - MTB |
43.62 |
02:00:14 |
21,77 |
2:45 |
121 |
|
19-05-22 to |
- |
- |
- |
- |
- |
- |
- |
|
20-05-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-05-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 19 |
09-05-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
12-05-22 to |
16:15 |
Løb |
8.76 |
00:48:15 |
10,89 |
5:30 |
160 |
|
13-05-22 fr |
10:00 |
Cykling - MTB |
48.0 |
02:20:00 |
20,57 |
2:55 |
143 |
|
14-05-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
03-05-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-05-21 on |
20:14 |
Løb |
7.01 |
00:38:35 |
10,9 |
5:30 |
159 |
|
06-05-21 to |
- |
- |
- |
- |
- |
- |
- |
|
07-05-21 fr |
20:18 |
Løb |
6.84 |
00:37:08 |
11,05 |
5:26 |
161 |
|
08-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-05-21 sø |
09:00 |
Løb |
9.4 |
01:04:28 |
8,75 |
6:51 |
156 |
|
Uge 17 |
26-04-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-04-21 on |
- |
- |
- |
- |
- |
- |
- |
|
29-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
30-04-21 fr |
08:00 |
Løb |
7.01 |
00:38:59 |
10,79 |
5:34 |
155 |
|
01-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 16 |
13-04-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-04-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-04-20 on |
13:09 |
Løb |
4.19 |
00:24:00 |
10,48 |
5:44 |
161 |
|
16-04-20 to |
- |
- |
- |
- |
- |
- |
- |
|
17-04-20 fr |
13:45 |
Cykling - MTB Race |
37.1 |
01:29:43 |
24,81 |
2:25 |
142 |
|
18-04-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-04-20 sø |
12:42 |
Løb |
12.56 |
00:29:02 |
25,96 |
2:19 |
161 |
|
|
|
mod fragtdrup |
Uge 15 |
06-04-20 ma |
14:14 |
Cykling - MTB Race |
36.99 |
01:32:31 |
23,99 |
2:30 |
147 |
|
07-04-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-04-20 on |
12:16 |
Løb |
4.07 |
00:23:20 |
10,47 |
5:44 |
157 |
|
09-04-20 to |
14:18 |
Cykling - MTB Race |
30.82 |
01:22:52 |
22,32 |
2:41 |
142 |
|
10-04-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-04-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-04-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 14 |
30-03-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
31-03-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-04-20 on |
- |
- |
- |
- |
- |
- |
- |
|
02-04-20 to |
- |
- |
- |
- |
- |
- |
- |
|
03-04-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-04-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-04-20 sø |
14:12 |
Cykling - MTB Race |
21.47 |
01:28:25 |
14,57 |
4:07 |
134 |
|
Uge 13 |
27-03-17 ma |
11:41 |
Løb |
5.14 |
00:28:03 |
10,99 |
5:27 |
157 |
|
28-03-17 ti |
09:03 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
|
29-03-17 on |
- |
- |
- |
- |
- |
- |
- |
|
30-03-17 to |
08:23 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
|
31-03-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-04-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-04-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 12 |
22-03-21 ma |
15:50 |
Løb |
7.01 |
00:38:14 |
11 |
5:27 |
157 |
|
23-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
25-03-21 to |
- |
- |
- |
- |
- |
- |
- |
|
26-03-21 fr |
15:30 |
Løb |
7.01 |
00:38:09 |
11,02 |
5:27 |
155 |
|
27-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-03-21 sø |
13:29 |
Løb |
6.26 |
00:34:01 |
11,04 |
5:26 |
150 |
|
Uge 11 |
15-03-21 ma |
16:11 |
Løb |
6.0 |
00:33:24 |
10,78 |
5:34 |
- |
|
16-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-03-21 on |
15:53 |
Løb |
7.03 |
00:37:37 |
11,21 |
5:21 |
158 |
|
18-03-21 to |
- |
- |
- |
- |
- |
- |
- |
|
19-03-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-03-21 lø |
14:51 |
Løb |
7.01 |
00:37:44 |
11,15 |
5:23 |
158 |
|
21-03-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 10 |
08-03-21 ma |
16:10 |
Løb |
7.05 |
00:38:30 |
10,99 |
5:28 |
158 |
|
09-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-03-21 on |
16:08 |
Løb |
6.31 |
00:35:07 |
10,78 |
5:34 |
151 |
|
11-03-21 to |
- |
- |
- |
- |
- |
- |
- |
|
12-03-21 fr |
15:49 |
Løb |
7.02 |
00:38:26 |
10,96 |
5:28 |
154 |
|
13-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-03-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 9 |
01-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-03-21 ti |
15:46 |
Løb |
6.02 |
00:32:24 |
11,15 |
5:23 |
158 |
|
03-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
04-03-21 to |
- |
- |
- |
- |
- |
- |
- |
|
05-03-21 fr |
15:50 |
Løb |
7.03 |
00:37:32 |
11,24 |
5:20 |
157 |
|
06-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-03-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 8 |
22-02-21 ma |
15:52 |
Løb |
6.02 |
00:32:38 |
11,07 |
5:25 |
160 |
|
23-02-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-02-21 on |
16:00 |
Løb |
6.02 |
00:33:09 |
10,9 |
5:30 |
157 |
|
25-02-21 to |
- |
- |
- |
- |
- |
- |
- |
|
26-02-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-02-21 lø |
09:46 |
Løb |
7.09 |
00:38:48 |
10,96 |
5:28 |
159 |
|
28-02-21 sø |
11:12 |
Cykling |
30.21 |
01:14:57 |
24,18 |
2:29 |
136 |
|
Uge 7 |
15-02-21 ma |
16:00 |
Løb |
6.25 |
00:34:29 |
10,87 |
5:31 |
158 |
|
16-02-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-02-21 on |
- |
- |
- |
- |
- |
- |
- |
|
18-02-21 to |
18:04 |
Løb |
5.27 |
00:28:51 |
10,96 |
5:28 |
157 |
|
19-02-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-02-21 lø |
08:49 |
Løb |
8.08 |
00:44:09 |
10,98 |
5:28 |
160 |
|
21-02-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 6 |
08-02-21 ma |
16:09 |
Løb |
5.01 |
00:27:51 |
10,79 |
5:34 |
154 |
|
09-02-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-02-21 on |
16:00 |
Løb |
6.01 |
00:32:29 |
11,1 |
5:24 |
163 |
|
11-02-21 to |
- |
- |
- |
- |
- |
- |
- |
|
12-02-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-02-21 lø |
09:30 |
Løb |
7.03 |
00:46:00 |
9,17 |
6:33 |
150 |
|
14-02-21 sø |
09:00 |
Løb |
7.22 |
00:45:29 |
9,52 |
6:18 |
150 |
|
Uge 52 |
21-12-20 ma |
18:00 |
Løb |
5.72 |
00:30:34 |
11,23 |
5:21 |
155 |
|
22-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-12-20 on |
12:00 |
Løb |
5.01 |
00:27:16 |
11,02 |
5:27 |
155 |
|
24-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
25-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-12-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 51 |
14-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-12-20 ti |
18:00 |
Løb |
15.04 |
01:27:56 |
10,26 |
5:51 |
157 |
|
16-12-20 on |
18:00 |
Løb |
6.44 |
00:35:10 |
10,99 |
5:28 |
160 |
|
17-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
18-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-12-20 lø |
13:00 |
Løb |
21.35 |
01:59:01 |
10,76 |
5:34 |
164 |
|
20-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
07-12-20 ma |
18:00 |
Løb |
6.86 |
00:39:01 |
10,55 |
5:41 |
158 |
|
08-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-12-20 on |
18:00 |
Løb |
9.11 |
00:52:07 |
10,49 |
5:43 |
156 |
|
10-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
11-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-12-20 lø |
13:00 |
Løb |
22.02 |
02:18:03 |
9,57 |
6:16 |
158 |
|
13-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 49 |
30-11-20 ma |
18:00 |
Løb |
10.08 |
00:56:01 |
10,8 |
5:33 |
164 |
|
01-12-20 ti |
18:00 |
Løb |
4.99 |
00:26:39 |
11,23 |
5:20 |
158 |
|
02-12-20 on |
18:01 |
Løb |
5.0 |
00:27:30 |
10,91 |
5:30 |
- |
|
03-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
04-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-12-20 lø |
13:00 |
Løb |
21.2 |
02:02:14 |
10,41 |
5:46 |
159 |
|
06-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
23-11-20 ma |
15:16 |
Løb |
4.31 |
00:23:35 |
10,97 |
5:28 |
151 |
|
24-11-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-11-20 on |
14:53 |
Løb |
4.35 |
00:24:06 |
10,83 |
5:32 |
152 |
|
26-11-20 to |
- |
- |
- |
- |
- |
- |
- |
|
27-11-20 fr |
11:49 |
Løb |
6.0 |
00:32:30 |
11,08 |
5:25 |
166 |
|
28-11-20 lø |
10:52 |
Løb |
6.11 |
00:33:10 |
11,05 |
5:26 |
164 |
|
29-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
22-11-21 ma |
18:00 |
Løb |
10.08 |
00:56:29 |
10,71 |
5:36 |
136 |
|
23-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-11-21 on |
18:00 |
Løb |
6.86 |
00:38:52 |
10,59 |
5:40 |
157 |
|
25-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
26-11-21 fr |
15:15 |
Løb |
6.21 |
00:32:59 |
11,3 |
5:19 |
155 |
|
27-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 46 |
15-11-21 ma |
18:00 |
Løb |
10.06 |
00:57:08 |
10,56 |
5:41 |
156 |
|
16-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-11-21 on |
18:00 |
Løb |
5.01 |
00:29:44 |
10,11 |
5:56 |
147 |
|
18-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
19-11-21 fr |
15:20 |
Løb |
6.2 |
00:33:31 |
11,1 |
5:24 |
156 |
|
20-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 44 |
01-11-21 ma |
18:00 |
Løb |
8.8 |
00:48:11 |
10,96 |
5:29 |
157 |
|
02-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-11-21 on |
18:00 |
Løb |
7.09 |
00:40:00 |
10,64 |
5:39 |
150 |
|
04-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
05-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-11-21 sø |
12:00 |
Løb |
6.15 |
00:34:03 |
10,84 |
5:32 |
153 |
|
Uge 43 |
25-10-21 ma |
18:00 |
Løb |
5.82 |
00:33:03 |
10,57 |
5:41 |
150 |
|
26-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-10-21 on |
18:03 |
Løb |
10.2 |
00:56:42 |
10,79 |
5:34 |
156 |
|
28-10-21 to |
18:00 |
Løb |
6.31 |
00:33:17 |
11,38 |
5:16 |
166 |
|
29-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 42 |
18-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-10-21 ti |
16:24 |
Løb |
6.19 |
00:33:31 |
11,08 |
5:25 |
154 |
|
20-10-21 on |
18:00 |
Løb |
5.0 |
00:29:00 |
10,34 |
5:48 |
144 |
|
21-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
22-10-21 fr |
15:20 |
Løb |
6.2 |
00:33:29 |
11,11 |
5:24 |
155 |
|
23-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 41 |
11-10-21 ma |
18:00 |
Løb |
7.09 |
00:38:11 |
11,14 |
5:23 |
157 |
|
12-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
13-10-21 on |
18:00 |
Løb |
7.32 |
00:44:38 |
9,84 |
6:06 |
144 |
|
14-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
15-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-10-21 sø |
11:10 |
Løb |
6.24 |
00:33:34 |
11,15 |
5:23 |
153 |
|
Uge 40 |
04-10-21 ma |
18:00 |
Løb |
6.2 |
00:36:03 |
10,32 |
5:49 |
148 |
|
05-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-10-21 on |
20:27 |
Løb |
7.37 |
00:39:53 |
11,09 |
5:25 |
152 |
|
07-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
08-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-10-21 sø |
13:38 |
Løb |
7.01 |
00:36:49 |
11,42 |
5:15 |
164 |
|
Uge 1 |
04-01-21 ma |
16:29 |
Løb |
6.12 |
00:33:43 |
10,89 |
5:31 |
154 |
|
05-01-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
07-01-21 to |
16:11 |
Løb |
6.03 |
00:33:24 |
10,83 |
5:32 |
154 |
|
08-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-01-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-01-21 sø |
12:10 |
Løb |
5.18 |
00:28:22 |
10,96 |
5:29 |
157 |
|
Uge 2 |
11-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-01-21 ti |
16:08 |
Løb |
5.96 |
00:32:55 |
10,86 |
5:31 |
159 |
|
13-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
14-01-21 to |
- |
- |
- |
- |
- |
- |
- |
|
15-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-01-21 lø |
09:11 |
Løb |
6.99 |
00:49:27 |
8,48 |
7:04 |
149 |
|
17-01-21 sø |
09:09 |
Løb |
7.55 |
00:40:11 |
11,27 |
5:19 |
154 |
|
Uge 3 |
18-01-21 ma |
16:00 |
Løb |
6.0 |
00:33:34 |
10,72 |
5:36 |
151 |
|
19-01-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
21-01-21 to |
- |
- |
- |
- |
- |
- |
- |
|
22-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-01-21 lø |
09:00 |
Løb |
6.84 |
00:47:43 |
8,6 |
6:59 |
144 |
|
24-01-21 sø |
10:00 |
Løb |
7.02 |
00:38:06 |
11,06 |
5:26 |
160 |
|
Uge 4 |
25-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-01-21 ti |
15:35 |
Løb |
6.02 |
00:32:50 |
11 |
5:27 |
165 |
|
27-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
28-01-21 to |
16:14 |
Løb |
7.02 |
00:37:27 |
11,25 |
5:20 |
158 |
|
29-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-01-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-01-21 sø |
09:00 |
Løb |
6.88 |
00:49:33 |
8,33 |
7:12 |
159 |
|
Uge 5 |
01-02-21 ma |
15:54 |
Løb |
5.97 |
00:32:48 |
10,92 |
5:30 |
155 |
|
02-02-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-02-21 on |
16:34 |
Løb |
5.2 |
00:28:28 |
10,96 |
5:28 |
155 |
|
04-02-21 to |
- |
- |
- |
- |
- |
- |
- |
|
05-02-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-02-21 lø |
10:00 |
Løb |
7.04 |
00:46:00 |
9,18 |
6:32 |
159 |
|
07-02-21 sø |
09:30 |
Løb |
7.07 |
00:38:53 |
10,91 |
5:30 |
150 |
|
|
Tilbage |
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