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| 1. |
palle ROSEN Madsen (71) 14.16 km Løb - Bakke Igår |

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| 2. |
Thomas Christensen (51) 13.2 km Gang Igår |

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| 3. |
Steen Karlsen (61) 11.7 km Løb Igår |

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|
| 1. |
Steen Karlsen (61) 11.7 km Løb 11.5 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 14.16 km Løb - Bakke 9.9 km/t Igår |

|
| 3. |
Lonnie Christensen (60) 4.79 km Løb 8.67 km/t Igår |

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| Trænings Kalender for Eyðbjørn Mouritsen |
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| Tilbage |
| Vis træning pr måned |
| Dato idag: 16-12-2025 |
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|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 50 |
| 12-12-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-12-16 ti |
21:43 |
Roning - Ergometer |
14.293 |
01:00:00 |
14,29 |
- |
- |
|
| 14-12-16 on |
18:21 |
Løb - Jogging |
2.5 |
- |
- |
- |
- |
|
| 14-12-16 |
18:21 |
Løb |
13.51 |
01:10:15 |
11,54 |
5:12 |
- |
|
| 15-12-16 to |
22:57 |
Roning - Ergometer |
7.349 |
00:30:00 |
14,7 |
- |
- |
|
| 16-12-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 17-12-16 lø |
14:22 |
Løb |
10.36 |
00:51:42 |
12,02 |
4:59 |
- |
|
| 18-12-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 53 |
| 28-12-09 ma |
00:00 |
Løb |
7.0 |
- |
- |
- |
- |
|
| 29-12-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-12-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-01-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-01-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 48 |
| 28-11-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-11-16 ti |
12:16 |
Løb - Løbebånd |
10.1 |
00:51:47 |
11,7 |
5:08 |
- |
|
| 30-11-16 on |
- |
- |
- |
- |
- |
- |
- |
|
| 01-12-16 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-12-16 fr |
17:43 |
Roning - Ergometer |
0.0 |
00:15:00 |
- |
- |
- |
|
| 03-12-16 lø |
17:44 |
Løb |
10.02 |
00:49:57 |
12,04 |
4:59 |
- |
|
| 04-12-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 47 |
| 21-11-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-11-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-11-16 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-11-16 to |
07:41 |
Løb |
11.6 |
- |
- |
- |
- |
|
| 25-11-16 fr |
07:41 |
Roning - Ergometer |
0.0 |
00:15:00 |
- |
- |
- |
|
| 26-11-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-11-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 46 |
| 14-11-16 ma |
13:10 |
Løb - Jogging |
2.8 |
- |
- |
- |
- |
|
| 14-11-16 |
13:10 |
Løb - Interval |
4.5 |
00:20:36 |
13,11 |
4:35 |
- |
|
| 15-11-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-11-16 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-11-16 to |
08:17 |
Løb - Løbebånd |
7.5 |
00:38:27 |
11,7 |
5:08 |
- |
|
| 18-11-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-11-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-11-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 45 |
| 07-11-16 ma |
20:26 |
Roning - Ergometer |
9.595 |
00:40:00 |
14,39 |
- |
- |
|
| 08-11-16 ti |
20:04 |
Roning - Ergometer |
7.28 |
00:30:00 |
14,56 |
- |
- |
|
| 09-11-16 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-11-16 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-11-16 fr |
13:23 |
Løb - Løbebånd |
5.0 |
00:24:22 |
12,31 |
4:52 |
- |
|
| 11-11-16 |
13:24 |
Løb - Jogging |
2.5 |
- |
- |
- |
- |
|
| 12-11-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-11-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 44 |
| 31-10-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-11-16 ti |
21:02 |
Løb - Jogging |
2.5 |
- |
- |
- |
- |
|
| 01-11-16 |
21:02 |
Løb - Løbebånd |
5.0 |
00:24:36 |
12,2 |
4:55 |
- |
|
| 02-11-16 on |
19:58 |
Roning - Ergometer |
0.0 |
00:30:00 |
- |
- |
- |
|
| 03-11-16 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-11-16 fr |
18:56 |
Løb - Løbebånd |
9.1 |
00:46:40 |
11,7 |
5:08 |
- |
|
| 04-11-16 |
18:57 |
Løb - Jogging |
1.0 |
- |
- |
- |
- |
|
| 05-11-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-11-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 32 |
| 07-08-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-08-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-08-17 on |
09:35 |
Løb |
20.0 |
01:40:51 |
11,9 |
5:03 |
- |
|
| 10-08-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-08-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-08-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-08-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 31 |
| 31-07-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-08-17 ti |
10:18 |
Løb |
17.5 |
01:38:15 |
10,69 |
5:37 |
- |
|
| 02-08-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-08-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-08-17 fr |
09:55 |
Løb |
14.11 |
01:09:42 |
12,15 |
4:56 |
- |
|
| 05-08-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-08-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 30 |
| 24-07-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-07-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-07-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 27-07-17 to |
17:32 |
Løb |
15.79 |
01:25:00 |
11,15 |
5:23 |
- |
|
| 28-07-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-07-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-07-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 29 |
| 17-07-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-07-17 ti |
17:45 |
Løb - Løbebånd |
12.98 |
01:10:00 |
11,13 |
5:24 |
- |
|
| 19-07-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-07-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-17 fr |
22:52 |
Løb - Løbebånd |
10.45 |
01:00:00 |
10,45 |
5:44 |
- |
|
| 22-07-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 10-07-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 11-07-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 12-07-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-07-17 to |
08:51 |
Løb - Løbebånd |
10.75 |
01:00:00 |
10,75 |
5:35 |
- |
|
| 14-07-17 fr |
08:54 |
Løb - Løbebånd |
11.2 |
01:05:00 |
10,34 |
5:48 |
- |
|
| 15-07-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 27 |
| 03-07-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 04-07-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 05-07-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-07-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 07-07-17 fr |
19:59 |
Løb - Løbebånd |
10.36 |
01:00:00 |
10,36 |
5:47 |
- |
|
| 08-07-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 09-07-17 sø |
08:29 |
Løb |
20.51 |
01:55:00 |
10,7 |
5:36 |
- |
|
| Uge 26 |
| 26-06-17 ma |
19:23 |
Løb - Løbebånd |
12.61 |
01:10:00 |
10,81 |
5:33 |
- |
|
| 27-06-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-06-17 on |
19:26 |
Løb - Løbebånd |
13.76 |
01:15:00 |
11,01 |
5:27 |
- |
|
| 29-06-17 to |
19:26 |
Løb - Løbebånd |
6.87 |
00:40:00 |
10,3 |
5:49 |
- |
|
| 30-06-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-07-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-17 sø |
11:02 |
Løb |
11.84 |
01:05:00 |
10,93 |
5:29 |
- |
|
| Uge 25 |
| 19-06-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-17 ti |
19:47 |
Løb |
14.8 |
01:17:01 |
11,53 |
5:12 |
- |
|
| 21-06-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-17 to |
14:38 |
Løb - Løbebånd |
12.6 |
01:10:00 |
10,8 |
5:33 |
- |
|
| 23-06-17 fr |
14:40 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 24-06-17 lø |
14:39 |
Løb - Jogging |
10.78 |
01:00:00 |
10,78 |
5:34 |
- |
|
| 25-06-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 24 |
| 12-06-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 13-06-17 ti |
07:17 |
Løb - Løbebånd |
10.48 |
01:00:00 |
10,48 |
5:44 |
- |
|
| 14-06-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 15-06-17 to |
08:08 |
Løb - Løbebånd |
12.55 |
01:10:00 |
10,76 |
5:35 |
- |
|
| 16-06-17 fr |
18:26 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 17-06-17 lø |
18:24 |
Løb - Jogging |
13.58 |
01:15:00 |
10,86 |
5:31 |
- |
|
| 18-06-17 sø |
20:10 |
Løb - Jogging |
16.57 |
01:30:00 |
11,05 |
5:26 |
- |
|
| Uge 23 |
| 05-06-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-06-17 ti |
16:31 |
Løb - Løbebånd |
12.13 |
01:10:00 |
10,4 |
5:46 |
- |
|
| 07-06-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-06-17 to |
19:34 |
Løb - Løbebånd |
13.996 |
01:20:00 |
10,5 |
5:43 |
- |
|
| 09-06-17 fr |
08:42 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 10-06-17 lø |
08:39 |
Løb |
7.83 |
00:45:00 |
10,44 |
5:45 |
- |
|
| 11-06-17 sø |
15:13 |
Løb |
21.28 |
02:00:00 |
10,64 |
5:38 |
- |
|
| Uge 22 |
| 29-05-17 ma |
21:31 |
Løb - Løbebånd |
15.2 |
01:19:18 |
11,5 |
5:13 |
- |
|
| 30-05-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 31-05-17 on |
21:22 |
Løb - Løbebånd |
12.13 |
01:10:00 |
10,4 |
5:46 |
- |
|
| 01-06-17 to |
19:53 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 02-06-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 03-06-17 lø |
08:39 |
Løb |
11.11 |
01:05:00 |
10,26 |
5:51 |
- |
|
| 04-06-17 sø |
11:58 |
Løb |
15.74 |
01:30:00 |
10,49 |
5:43 |
- |
|
| Uge 43 |
| 24-10-16 ma |
09:44 |
Løb - Løbebånd |
10.0 |
00:51:33 |
11,64 |
5:09 |
- |
|
| 25-10-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-10-16 on |
- |
- |
- |
- |
- |
- |
- |
|
| 27-10-16 to |
19:35 |
Løb - Løbebånd |
11.0 |
00:56:19 |
11,72 |
5:07 |
- |
|
| 28-10-16 fr |
18:08 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 29-10-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-10-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 42 |
| 17-10-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-10-16 ti |
22:23 |
Løb - Løbebånd |
6.2 |
00:30:29 |
12,2 |
4:55 |
- |
|
| 19-10-16 on |
22:19 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 20-10-16 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-10-16 fr |
09:42 |
Løb - Interval |
4.0 |
- |
- |
- |
- |
|
| 21-10-16 |
09:44 |
Løb - Jogging |
2.5 |
- |
- |
- |
- |
|
| 22-10-16 lø |
09:41 |
Roning - Ergometer |
7.347 |
00:30:00 |
14,69 |
- |
- |
|
| 23-10-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 41 |
| 10-10-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 11-10-16 ti |
15:24 |
Løb - Løbebånd |
7.0 |
- |
- |
- |
- |
|
| 12-10-16 on |
07:44 |
Roning - Ergometer |
13.9 |
01:00:00 |
13,9 |
- |
- |
|
| 13-10-16 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-10-16 fr |
10:06 |
Roning - Ergometer |
7.295 |
00:30:00 |
14,59 |
- |
- |
|
| 15-10-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-10-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 40 |
| 02-10-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-10-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-10-17 on |
21:58 |
Løb - Løbebånd |
6.2 |
00:31:00 |
12 |
5:00 |
- |
|
| 05-10-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 06-10-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-10-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-10-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 39 |
| 25-09-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-17 ti |
22:29 |
Løb - Løbebånd |
13.5 |
01:10:26 |
11,5 |
5:13 |
- |
|
| 27-09-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-09-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 29-09-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-09-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-10-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 38 |
| 18-09-17 ma |
18:57 |
Løb - Løbebånd |
11.5 |
00:57:30 |
12 |
5:00 |
- |
|
| 19-09-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-09-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-09-17 to |
18:57 |
Løb - Løbebånd |
12.0 |
01:00:00 |
12 |
5:00 |
- |
|
| 22-09-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-09-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 37 |
| 11-09-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-17 ti |
19:10 |
Roning - Ergometer |
7.206 |
00:30:00 |
14,41 |
- |
- |
|
| 13-09-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-09-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-09-17 fr |
18:53 |
Løb - Løbebånd |
10.5 |
00:54:45 |
11,51 |
5:13 |
- |
|
| 16-09-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 17-09-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 36 |
| 04-09-17 ma |
13:28 |
Løb - Løbebånd |
20.2 |
01:46:32 |
11,38 |
5:16 |
- |
|
| 05-09-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-09-17 on |
21:15 |
Løb - Jogging |
16.5 |
01:29:49 |
11,02 |
5:27 |
- |
|
| 07-09-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-09-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-09-17 lø |
20:29 |
Løb - Halvmarathon |
21.1 |
01:46:52 |
11,85 |
5:04 |
- |
|
| 10-09-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 35 |
| 28-08-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-08-17 ti |
18:24 |
Løb - Løbebånd |
10.75 |
00:55:03 |
11,72 |
5:07 |
- |
|
| 30-08-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-08-17 to |
09:58 |
Løb - Løbebånd |
15.6 |
01:21:19 |
11,51 |
5:13 |
- |
|
| 01-09-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-09-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-09-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 34 |
| 21-08-17 ma |
19:38 |
Løb - Løbebånd |
7.3 |
00:36:30 |
12 |
5:00 |
- |
|
| 22-08-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-08-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-08-17 to |
19:38 |
Løb - Løbebånd |
7.3 |
00:35:34 |
12,31 |
4:52 |
- |
|
| 25-08-17 fr |
19:37 |
Løb - Løbebånd |
15.5 |
01:18:11 |
11,9 |
5:03 |
- |
|
| 26-08-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-08-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 33 |
| 14-08-17 ma |
22:00 |
Løb - Løbebånd |
10.2 |
00:52:47 |
11,59 |
5:10 |
- |
|
| 15-08-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-08-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-08-17 to |
22:01 |
Løb - Løbebånd |
10.2 |
00:51:17 |
11,93 |
5:02 |
- |
|
| 18-08-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-08-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-08-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 21 |
| 22-05-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-05-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 25-05-17 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-05-17 fr |
12:23 |
Løb - Jogging |
4.0 |
- |
- |
- |
- |
|
| 27-05-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 28-05-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 15-05-17 ma |
23:19 |
Roning - Ergometer |
0.0 |
00:30:00 |
- |
- |
- |
|
| 16-05-17 ti |
16:24 |
Løb - Løbebånd |
6.1 |
00:30:45 |
11,9 |
5:02 |
- |
|
| 17-05-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 18-05-17 to |
19:34 |
Roning - Ergometer |
0.0 |
00:20:00 |
- |
- |
- |
|
| 19-05-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-05-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-05-17 sø |
18:50 |
Løb |
42.195 |
04:01:08 |
10,5 |
5:43 |
- |
|
| Uge 19 |
| 08-05-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-17 to |
21:54 |
Løb - Løbebånd |
5.1 |
00:24:17 |
12,6 |
4:46 |
- |
|
| 11-05-17 |
21:58 |
Løb - Løbebånd |
5.1 |
00:27:28 |
11,14 |
5:23 |
- |
|
| 12-05-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-05-17 lø |
23:23 |
Løb |
29.0 |
02:45:17 |
10,53 |
5:42 |
- |
|
| 14-05-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 18 |
| 02-05-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-22 ti |
00:00 |
Løb - Fartleg |
10.0 |
00:53:23 |
11,24 |
5:20 |
- |
|
| 04-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-05-22 to |
00:00 |
Løb |
7.33 |
00:46:07 |
9,54 |
6:17 |
- |
|
| 06-05-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-05-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 17 |
| 25-04-22 ma |
00:00 |
Løb |
22.1 |
02:07:36 |
10,39 |
5:46 |
- |
|
| 26-04-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-04-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-04-22 to |
00:00 |
Løb - Interval |
7.0 |
00:32:37 |
12,88 |
4:40 |
- |
|
| 29-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 16 |
| 17-04-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-04-17 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-04-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-04-17 to |
21:54 |
Løb - Løbebånd |
10.2 |
00:49:59 |
12,24 |
4:54 |
- |
|
| 21-04-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-04-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-04-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 15 |
| 11-04-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-04-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 13-04-22 on |
20:51 |
Løb |
10.73 |
00:59:10 |
10,88 |
5:31 |
- |
|
| 14-04-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-04-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 17-04-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 14 |
| 04-04-22 ma |
19:40 |
Løb - Interval |
10.0 |
00:51:48 |
11,58 |
5:11 |
- |
|
| 05-04-22 ti |
21:15 |
Løb |
10.04 |
00:55:09 |
10,92 |
5:30 |
- |
|
| 06-04-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 07-04-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-04-22 lø |
09:53 |
Løb |
26.0 |
02:29:09 |
10,46 |
5:44 |
- |
|
| 10-04-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 13 |
| 28-03-22 ma |
22:45 |
Løb |
24.01 |
02:18:26 |
10,41 |
5:46 |
- |
|
| 29-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-03-22 to |
21:03 |
Løb - Interval |
7.0 |
00:33:01 |
12,72 |
4:43 |
- |
|
| 01-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 03-04-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 12 |
| 21-03-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-03-22 ti |
20:47 |
Løb |
11.0 |
01:05:23 |
10,09 |
5:57 |
- |
|
| 23-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-03-22 to |
20:05 |
Løb - Interval |
7.0 |
00:33:27 |
12,56 |
4:47 |
- |
|
| 25-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 11 |
| 14-03-22 ma |
21:52 |
Løb |
12.75 |
01:13:07 |
10,46 |
5:44 |
- |
|
| 15-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-03-22 on |
22:46 |
Roning - Ergometer |
3.837 |
00:15:00 |
15,35 |
- |
- |
|
| 17-03-22 to |
22:45 |
Roning - Ergometer |
5.866 |
00:24:00 |
14,67 |
- |
- |
|
| 18-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-22 lø |
08:45 |
Roning - Ergometer |
6.907 |
00:30:00 |
13,81 |
- |
- |
|
| 20-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 10 |
| 07-03-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-03-22 on |
19:56 |
Løb |
22.01 |
02:13:01 |
9,93 |
6:03 |
- |
|
| 10-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 9 |
| 28-02-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-03-22 ti |
20:30 |
Løb |
20.01 |
01:56:17 |
10,32 |
5:49 |
- |
|
| 02-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-03-22 lø |
20:30 |
Løb |
8.3 |
00:47:34 |
10,47 |
5:44 |
- |
|
| 06-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 8 |
| 21-02-22 ma |
22:34 |
Løb |
17.02 |
01:38:51 |
10,33 |
5:48 |
- |
|
| 22-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-02-22 on |
22:34 |
Roning - Ergometer |
5.833 |
00:24:00 |
14,58 |
- |
- |
|
| 24-02-22 to |
23:22 |
Roning - Ergometer |
7.046 |
00:30:00 |
14,09 |
- |
- |
|
| 25-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-02-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 7 |
| 14-02-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-02-22 to |
23:15 |
Roning - Ergometer |
5.865 |
00:24:00 |
14,66 |
- |
- |
|
| 18-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-02-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 6 |
| 07-02-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-02-22 ti |
01:00 |
Roning - Ergometer |
7.004 |
00:30:00 |
14,01 |
- |
- |
|
| 09-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-02-22 to |
00:58 |
Roning - Ergometer |
5.9 |
00:24:00 |
14,75 |
- |
- |
|
| 11-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-02-22 lø |
23:18 |
Løb |
14.1 |
01:24:27 |
10,02 |
5:59 |
- |
|
| 13-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 52 |
| 27-12-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-12-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-22 sø |
00:00 |
Løb |
8.07 |
00:43:52 |
11,04 |
5:26 |
- |
|
| Uge 51 |
| 19-12-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-12-16 ti |
14:36 |
Løb - Løbebånd |
15.3 |
01:18:11 |
11,74 |
5:07 |
- |
|
| 21-12-16 on |
- |
- |
- |
- |
- |
- |
- |
|
| 22-12-16 to |
- |
- |
- |
- |
- |
- |
- |
|
| 23-12-16 fr |
10:48 |
Løb |
18.1 |
01:46:30 |
10,2 |
5:53 |
- |
|
| 24-12-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 25-12-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 49 |
| 05-12-16 ma |
12:39 |
Roning - Ergometer |
0.0 |
00:30:00 |
- |
- |
- |
|
| 06-12-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-12-16 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-12-16 to |
10:21 |
Løb - Interval |
5.0 |
- |
- |
- |
- |
|
| 08-12-16 |
10:22 |
Løb - Jogging |
3.0 |
- |
- |
- |
- |
|
| 09-12-16 fr |
07:16 |
Roning - Ergometer |
7.345 |
00:30:00 |
14,69 |
- |
- |
|
| 10-12-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-12-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 1 |
| 02-01-17 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-01-17 ti |
08:52 |
Løb - Løbebånd |
10.1 |
00:49:59 |
12,12 |
4:57 |
- |
|
| 04-01-17 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-01-17 to |
09:55 |
Løb - Løbebånd |
12.1 |
00:59:45 |
12,15 |
4:56 |
- |
|
| 06-01-17 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-01-17 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-01-17 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 2 |
| 10-01-22 ma |
00:00 |
Løb |
4.2 |
- |
- |
- |
- |
|
| 11-01-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 12-01-22 on |
21:33 |
Løb |
6.12 |
00:35:01 |
10,49 |
5:43 |
- |
|
| 13-01-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-01-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 15-01-22 lø |
13:23 |
Løb |
10.68 |
01:03:57 |
10,02 |
5:59 |
- |
|
| 16-01-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 3 |
| 17-01-22 ma |
21:08 |
Løb |
6.59 |
00:36:41 |
10,78 |
5:34 |
- |
|
| 18-01-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-01-22 on |
19:26 |
Løb |
10.12 |
00:54:24 |
11,16 |
5:23 |
- |
|
| 20-01-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-01-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-01-22 lø |
10:19 |
Løb |
11.92 |
01:09:32 |
10,29 |
5:50 |
- |
|
| 23-01-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 4 |
| 24-01-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 25-01-22 ti |
18:57 |
Løb |
6.52 |
00:36:52 |
10,61 |
5:39 |
- |
|
| 26-01-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 27-01-22 to |
19:42 |
Løb |
7.31 |
00:39:03 |
11,23 |
5:21 |
- |
|
| 28-01-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 30-01-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 5 |
| 31-01-22 ma |
21:57 |
Løb |
13.54 |
01:19:59 |
10,16 |
5:54 |
- |
|
| 01-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-02-22 on |
19:54 |
Løb |
7.03 |
00:37:22 |
11,29 |
5:19 |
- |
|
| 03-02-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-02-22 lø |
11:23 |
Løb |
8.66 |
00:50:19 |
10,33 |
5:49 |
- |
|
| 06-02-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|