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| 1. |
palle ROSEN Madsen (71) 14.16 km Løb - Bakke Igår |

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| 2. |
Thomas Christensen (51) 13.2 km Gang Igår |

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| 3. |
Steen Karlsen (61) 11.7 km Løb Igår |

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|
| 1. |
Steen Karlsen (61) 11.7 km Løb 11.5 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 14.16 km Løb - Bakke 9.9 km/t Igår |

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| 3. |
Lonnie Christensen (60) 4.79 km Løb 8.67 km/t Igår |

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| Trænings Kalender for Henrik Bjørn |
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| Tilbage |
| Vis træning pr måned |
| Dato idag: 16-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 47 |
| 22-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 23-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 24-11-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 25-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 26-11-21 fr |
16:00 |
Løb - Halvmarathon |
21.1 |
01:53:00 |
11,2 |
5:21 |
- |
|
| 27-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 28-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 40 |
| 04-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 05-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 07-10-21 to |
19:00 |
Løb |
6.0 |
00:32:38 |
11,03 |
5:26 |
135 |
|
| 08-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-10-21 sø |
11:30 |
Løb |
9.2 |
00:45:52 |
12,03 |
4:59 |
- |
|
| Uge 26 |
| 27-06-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-06-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-07-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-22 lø |
12:00 |
Løb |
5.6 |
00:29:46 |
11,29 |
5:19 |
- |
|
| 03-07-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 53 |
| 28-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 29-12-20 ti |
17:00 |
Løb |
11.2 |
00:58:02 |
11,58 |
5:11 |
- |
|
| 30-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-20 to |
12:00 |
Løb |
13.9 |
01:12:24 |
11,52 |
5:13 |
- |
|
| 01-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-21 lø |
11:30 |
Crossfit |
0.0 |
00:30:00 |
- |
- |
- |
|
| 03-01-21 sø |
11:00 |
Løb |
18.0 |
01:38:10 |
11 |
5:27 |
- |
|
| Uge 50 |
| 07-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-12-20 ti |
18:45 |
Løb |
8.0 |
00:42:20 |
11,34 |
5:17 |
- |
|
| 09-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-12-20 to |
20:45 |
Løb |
6.0 |
00:31:08 |
11,56 |
5:11 |
- |
|
| 11-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-12-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-12-20 sø |
10:30 |
Løb |
16.0 |
01:23:17 |
11,53 |
5:12 |
- |
|
| Uge 46 |
| 15-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-11-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 18-11-21 to |
19:00 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 19-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 45 |
| 08-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-11-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-11-21 fr |
17:30 |
Løb |
6.0 |
00:33:51 |
10,64 |
5:39 |
- |
|
| 13-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 44 |
| 01-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-11-21 ti |
06:30 |
Løb |
7.3 |
00:38:40 |
11,33 |
5:18 |
- |
|
| 03-11-21 on |
19:30 |
Løb |
6.9 |
00:39:53 |
10,38 |
5:47 |
- |
|
| 04-11-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-11-21 fr |
16:30 |
Løb |
7.6 |
00:40:43 |
11,2 |
5:21 |
- |
|
| 06-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 07-11-21 sø |
11:00 |
Løb |
12.9 |
01:09:29 |
11,14 |
5:23 |
- |
|
| Uge 43 |
| 25-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 29-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 31-10-21 sø |
11:00 |
Løb |
12.7 |
01:07:12 |
11,34 |
5:17 |
- |
|
| Uge 42 |
| 18-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-10-21 to |
17:00 |
Løb |
9.7 |
00:50:06 |
11,62 |
5:10 |
- |
|
| 22-10-21 fr |
18:00 |
Løb |
3.0 |
- |
- |
- |
- |
|
| 23-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-10-21 sø |
11:30 |
Løb |
16.0 |
01:29:31 |
10,72 |
5:36 |
- |
|
| Uge 41 |
| 11-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-10-21 ti |
17:30 |
Løb |
9.3 |
00:45:19 |
12,31 |
4:52 |
- |
|
| 13-10-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-10-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-10-21 lø |
10:49 |
Løb |
15.8 |
01:19:42 |
11,89 |
5:03 |
- |
|
| 17-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 39 |
| 27-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-09-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-10-21 lø |
16:30 |
Løb |
6.0 |
00:29:06 |
12,37 |
4:51 |
148 |
|
| 03-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 38 |
| 20-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 21-09-21 ti |
19:00 |
Løb |
6.6 |
00:35:29 |
11,16 |
5:23 |
- |
|
| 22-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-21 to |
21:00 |
Løb - Løbebånd |
5.4 |
00:29:34 |
10,96 |
5:29 |
- |
|
| 24-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 25-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-21 sø |
09:30 |
Løb - Marathon |
42.195 |
03:54:35 |
10,79 |
5:34 |
- |
|
| Uge 37 |
| 13-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 14-09-21 ti |
18:15 |
Løb |
12.0 |
00:57:36 |
12,5 |
4:48 |
- |
|
| 15-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 17-09-21 fr |
18:30 |
Løb |
11.0 |
00:59:12 |
11,15 |
5:23 |
- |
|
| 18-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-09-21 sø |
15:00 |
Løb |
10.7 |
00:56:37 |
11,34 |
5:17 |
142 |
|
| Uge 36 |
| 06-09-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-09-21 ti |
18:00 |
Løb |
12.2 |
01:03:52 |
11,46 |
5:14 |
148 |
|
| 08-09-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-09-21 fr |
07:00 |
Løb |
7.1 |
00:39:38 |
10,75 |
5:35 |
- |
|
| 11-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 31 |
| 01-08-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-08-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-08-22 on |
11:30 |
Løb |
6.6 |
00:37:40 |
10,51 |
5:42 |
- |
|
| 04-08-22 to |
09:30 |
Løb |
5.4 |
00:32:05 |
10,1 |
5:56 |
- |
|
| 04-08-22 |
10:15 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 05-08-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-08-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 07-08-22 sø |
16:00 |
Løb |
11.0 |
01:00:00 |
11 |
5:27 |
- |
|
| Uge 30 |
| 25-07-22 ma |
07:30 |
Løb |
5.0 |
00:28:27 |
10,54 |
5:41 |
- |
|
| 26-07-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-07-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-07-22 to |
10:30 |
Løb |
5.0 |
- |
- |
- |
- |
|
| 29-07-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-07-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-22 sø |
18:00 |
Løb |
5.0 |
00:25:58 |
11,55 |
5:12 |
- |
|
| Uge 29 |
| 18-07-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-07-22 ti |
17:00 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 20-07-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-07-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-22 lø |
11:00 |
Løb |
9.0 |
00:44:30 |
12,13 |
4:57 |
- |
|
| 24-07-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 11-07-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-07-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 13-07-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-07-22 to |
12:00 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 15-07-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-22 lø |
12:00 |
Løb |
6.6 |
00:34:37 |
11,44 |
5:15 |
- |
|
| 17-07-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 27 |
| 05-07-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-07-21 ti |
17:00 |
Løb |
11.2 |
00:54:07 |
12,42 |
4:50 |
- |
|
| 07-07-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 08-07-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 09-07-21 fr |
16:00 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 09-07-21 |
17:00 |
Løb |
8.0 |
00:42:35 |
11,27 |
5:19 |
- |
|
| 10-07-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-07-21 sø |
14:30 |
Løb |
14.2 |
01:19:32 |
10,71 |
5:36 |
144 |
|
| Uge 25 |
| 21-06-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-06-21 on |
19:00 |
Løb |
6.5 |
00:36:16 |
10,75 |
5:35 |
139 |
|
| 23-06-21 |
19:40 |
Løb |
5.5 |
00:26:28 |
12,47 |
4:49 |
170 |
|
| 24-06-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-06-21 fr |
05:30 |
Løb |
7.3 |
00:39:10 |
11,18 |
5:22 |
143 |
|
| 26-06-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-06-21 sø |
10:30 |
Løb |
16.0 |
01:24:16 |
11,39 |
5:16 |
149 |
|
| Uge 23 |
| 06-06-22 ma |
15:00 |
Løb |
11.8 |
00:59:53 |
11,82 |
5:04 |
- |
|
| 07-06-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-06-22 on |
17:45 |
Løb |
3.6 |
00:18:38 |
11,59 |
5:11 |
- |
|
| 08-06-22 |
18:15 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 09-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 11-06-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 12-06-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 22 |
| 30-05-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 31-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-06-22 fr |
17:00 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 04-06-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-06-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 21 |
| 23-05-22 ma |
17:30 |
Løb |
9.6 |
00:54:06 |
10,65 |
5:38 |
- |
|
| 24-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 25-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-05-22 to |
10:30 |
Løb |
10.8 |
00:56:16 |
11,52 |
5:13 |
- |
|
| 27-05-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-05-22 lø |
16:30 |
Løb |
12.1 |
01:06:04 |
10,99 |
5:28 |
- |
|
| 29-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 18 |
| 02-05-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-05-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-22 fr |
17:30 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 07-05-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-22 sø |
17:30 |
Løb |
7.1 |
00:38:08 |
11,17 |
5:22 |
- |
|
| Uge 16 |
| 18-04-22 ma |
10:00 |
Løb |
6.5 |
00:34:26 |
11,33 |
5:18 |
156 |
|
| 19-04-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-04-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-04-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-04-22 lø |
08:30 |
Løb |
7.0 |
00:39:38 |
10,6 |
5:40 |
144 |
|
| 24-04-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 52 |
| 27-12-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-12-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-12-21 on |
08:00 |
Løb |
15.5 |
01:19:11 |
11,74 |
5:07 |
- |
|
| 30-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-21 fr |
15:00 |
Løb |
8.4 |
00:48:40 |
10,36 |
5:48 |
- |
|
| 01-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-22 sø |
11:30 |
Løb |
13.0 |
01:14:52 |
10,42 |
5:46 |
- |
|
| Uge 51 |
| 20-12-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 21-12-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 22-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 23-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 24-12-21 fr |
08:00 |
Løb |
17.5 |
01:36:12 |
10,91 |
5:30 |
- |
|
| 25-12-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 26-12-21 sø |
11:15 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 26-12-21 |
12:15 |
Løb |
5.9 |
00:31:59 |
11,07 |
5:25 |
- |
|
| Uge 49 |
| 06-12-21 ma |
19:30 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 07-12-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 11-12-21 lø |
11:00 |
Løb |
6.4 |
00:33:40 |
11,41 |
5:16 |
- |
|
| 12-12-21 sø |
14:30 |
Crossfit |
0.0 |
00:01:00 |
- |
- |
- |
|
| Uge 48 |
| 29-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-11-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-12-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-12-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-12-21 lø |
11:00 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 05-12-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 35 |
| 30-08-21 ma |
17:30 |
Løb |
7.7 |
00:43:03 |
10,73 |
5:35 |
- |
|
| 31-08-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-09-21 on |
18:30 |
Løb |
10.0 |
00:45:46 |
13,11 |
4:35 |
- |
|
| 01-09-21 |
19:45 |
Løb |
5.0 |
00:23:20 |
12,86 |
4:40 |
- |
|
| 02-09-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-09-21 sø |
11:00 |
Løb |
12.8 |
01:16:34 |
10,03 |
5:59 |
134 |
|
| Uge 34 |
| 23-08-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 24-08-21 ti |
19:45 |
Løb |
12.7 |
01:11:00 |
10,73 |
5:35 |
140 |
|
| 25-08-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 26-08-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 27-08-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 28-08-21 lø |
12:30 |
Løb |
24.7 |
02:13:50 |
11,07 |
5:25 |
- |
|
| 29-08-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 33 |
| 15-08-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-08-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-08-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 18-08-22 to |
18:00 |
Løb |
7.7 |
00:41:07 |
11,24 |
5:20 |
- |
|
| 19-08-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-08-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-08-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 32 |
| 08-08-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-08-22 ti |
17:30 |
Løb |
5.4 |
00:29:28 |
11 |
5:27 |
- |
|
| 09-08-22 |
18:15 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 10-08-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-08-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-08-22 fr |
15:05 |
Løb |
9.4 |
00:51:14 |
11,01 |
5:27 |
- |
|
| 13-08-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-08-22 sø |
09:30 |
Cykling |
16.0 |
00:46:00 |
20,87 |
2:52 |
- |
|
| 14-08-22 |
10:15 |
Crossfit |
0.0 |
00:30:00 |
- |
- |
- |
|
| Uge 24 |
| 13-06-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 14-06-22 ti |
06:00 |
Løb |
9.3 |
00:44:18 |
12,6 |
4:46 |
- |
|
| 15-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 17-06-22 fr |
16:30 |
Løb |
8.6 |
00:45:35 |
11,32 |
5:18 |
- |
|
| 18-06-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-06-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 16-05-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-05-22 ti |
18:15 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 18-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-05-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-05-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-05-22 lø |
10:30 |
Løb |
13.3 |
01:11:21 |
11,18 |
5:22 |
- |
|
| 22-05-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 09-05-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-05-22 to |
16:15 |
Løb |
7.7 |
- |
- |
- |
- |
|
| 13-05-22 fr |
10:00 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 14-05-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-22 sø |
11:00 |
Løb |
10.9 |
00:58:30 |
11,18 |
5:22 |
- |
|
| Uge 17 |
| 25-04-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-04-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-04-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-04-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-22 lø |
09:30 |
Løb |
6.7 |
00:35:44 |
11,25 |
5:20 |
152 |
|
| 01-05-22 sø |
15:30 |
Løb |
2.0 |
- |
- |
- |
- |
|
| Uge 15 |
| 11-04-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 12-04-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 13-04-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-04-22 to |
15:00 |
Løb |
8.0 |
00:44:49 |
10,71 |
5:36 |
153 |
|
| 15-04-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-04-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 17-04-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 14 |
| 05-04-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 06-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 07-04-21 on |
19:00 |
Løb |
10.6 |
00:53:40 |
11,85 |
5:04 |
- |
|
| 08-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 09-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 10-04-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 11-04-21 sø |
09:00 |
Løb |
16.2 |
01:24:58 |
11,44 |
5:15 |
- |
|
| Uge 13 |
| 29-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 31-03-21 on |
15:00 |
Løb |
12.0 |
01:02:23 |
11,54 |
5:12 |
- |
|
| 01-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-04-21 fr |
12:30 |
Løb |
14.1 |
01:13:20 |
11,54 |
5:12 |
- |
|
| 03-04-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 04-04-21 sø |
12:00 |
Løb |
14.0 |
01:15:21 |
11,15 |
5:23 |
- |
|
| Uge 12 |
| 21-03-22 ma |
19:00 |
Løb |
8.4 |
00:44:42 |
11,28 |
5:19 |
- |
|
| 22-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 11 |
| 14-03-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-03-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-03-22 fr |
17:15 |
Crossfit |
0.0 |
00:45:00 |
- |
- |
- |
|
| 19-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-03-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 10 |
| 07-03-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-03-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-03-22 to |
18:00 |
Løb |
6.0 |
00:31:30 |
11,43 |
5:15 |
- |
|
| 11-03-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-03-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-22 sø |
16:00 |
Løb |
11.7 |
01:02:09 |
11,3 |
5:19 |
- |
|
| Uge 9 |
| 01-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-03-21 ti |
18:30 |
Løb |
5.8 |
00:29:06 |
11,96 |
5:01 |
- |
|
| 03-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-03-21 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-03-21 fr |
17:00 |
Løb |
9.1 |
00:45:13 |
12,08 |
4:58 |
- |
|
| 06-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 07-03-21 sø |
15:00 |
Løb |
15.5 |
01:21:05 |
11,47 |
5:14 |
- |
|
| Uge 8 |
| 21-02-22 ma |
18:30 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
| 22-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-02-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-02-22 fr |
16:30 |
Løb |
12.0 |
01:06:18 |
10,86 |
5:32 |
- |
|
| 26-02-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-02-22 sø |
01:59 |
Løb |
7.8 |
00:44:33 |
10,51 |
5:43 |
- |
|
| Uge 7 |
| 14-02-22 ma |
20:00 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
| 15-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-02-22 to |
17:30 |
Løb |
8.9 |
00:48:25 |
11,03 |
5:26 |
- |
|
| 18-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-02-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-02-22 sø |
11:00 |
Løb |
13.0 |
01:10:26 |
11,07 |
5:25 |
- |
|
| Uge 6 |
| 07-02-22 ma |
20:00 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
| 08-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-02-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-02-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-02-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-02-22 sø |
07:40 |
Løb |
13.1 |
01:08:45 |
11,43 |
5:15 |
- |
|
| Uge 1 |
| 03-01-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 04-01-22 ti |
18:30 |
Løb |
7.9 |
00:42:06 |
11,26 |
5:20 |
- |
|
| 05-01-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-01-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 07-01-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-01-22 lø |
13:30 |
Løb |
14.0 |
01:18:55 |
10,64 |
5:38 |
- |
|
| 09-01-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 2 |
| 10-01-22 ma |
17:30 |
Løb |
9.0 |
00:50:45 |
10,64 |
5:38 |
136 |
|
| 11-01-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 12-01-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-01-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-01-22 fr |
17:30 |
Løb |
8.0 |
00:40:03 |
11,99 |
5:00 |
- |
|
| 15-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-01-22 sø |
11:30 |
Løb |
17.1 |
01:32:11 |
11,13 |
5:23 |
- |
|
| Uge 3 |
| 17-01-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-01-22 ti |
18:45 |
Løb |
7.6 |
00:42:49 |
10,65 |
5:38 |
- |
|
| 19-01-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-01-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-01-22 fr |
16:57 |
Løb |
8.9 |
00:51:01 |
10,47 |
5:44 |
- |
|
| 22-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-01-22 sø |
14:00 |
Løb |
12.9 |
01:09:57 |
11,07 |
5:25 |
- |
|
| Uge 4 |
| 25-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 26-01-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-01-21 to |
17:30 |
Løb |
6.8 |
00:33:50 |
12,06 |
4:59 |
- |
|
| 29-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-01-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 31-01-21 sø |
09:00 |
Løb |
17.0 |
01:23:59 |
12,15 |
4:56 |
- |
|
| Uge 5 |
| 31-01-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 01-02-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-02-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-02-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-02-22 fr |
18:35 |
Løb |
6.6 |
00:36:12 |
10,94 |
5:29 |
- |
|
| 05-02-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-02-22 sø |
08:00 |
Løb |
13.1 |
01:05:08 |
12,07 |
4:58 |
- |
|
|
| Tilbage |
|
 |
|
|