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1. |
Thomas Christensen (50) 15.3 km Gang Igår |
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2. |
Steen Karlsen (60) 15 km Løb Igår |
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3. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn Igår |
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1. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn 12.39 km/t Igår |
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2. |
Steen Karlsen (60) 15 km Løb 11.2 km/t Igår |
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3. |
Kaj M T Madsen (72) 12.2 km Løb 10 km/t Igår |
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Trænings Kalender for Kenney Strøm |
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Tilbage |
Vis træning pr måned |
Dato idag: 24-11-2024 |
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Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 26 |
23-06-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-06-08 ti |
00:00 |
Løb - genoptræning |
4.58 |
00:27:21 |
10,05 |
5:58 |
- |
|
25-06-08 on |
- |
- |
- |
- |
- |
- |
- |
|
26-06-08 to |
- |
- |
- |
- |
- |
- |
- |
|
27-06-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-06-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-06-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
16-06-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-06-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-06-08 on |
- |
- |
- |
- |
- |
- |
- |
|
19-06-08 to |
00:00 |
Løb - genoptræning |
4.0 |
00:24:06 |
9,96 |
6:02 |
- |
|
20-06-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-06-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-06-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
19-05-08 ma |
17:36 |
Løb - genoptræning |
3.26 |
00:19:05 |
10,25 |
5:51 |
- |
|
20-05-08 ti |
22:48 |
Løb - genoptræning |
4.0 |
00:21:35 |
11,12 |
5:24 |
- |
|
21-05-08 on |
- |
- |
- |
- |
- |
- |
- |
|
22-05-08 to |
- |
- |
- |
- |
- |
- |
- |
|
23-05-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-05-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-05-08 sø |
18:28 |
Løb - genoptræning |
2.79 |
00:17:46 |
9,42 |
6:22 |
- |
|
Uge 20 |
12-05-08 ma |
16:44 |
Løb - Konkurrence |
6.0 |
00:33:17 |
10,82 |
5:33 |
- |
|
13-05-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-05-08 on |
- |
- |
- |
- |
- |
- |
- |
|
15-05-08 to |
18:06 |
Løb - genoptræning |
3.0 |
- |
- |
- |
- |
|
16-05-08 fr |
18:07 |
Løb - genoptræning |
4.59 |
00:30:37 |
9 |
6:40 |
- |
|
17-05-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-05-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 19 |
05-05-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-05-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-05-08 on |
- |
- |
- |
- |
- |
- |
- |
|
08-05-08 to |
- |
- |
- |
- |
- |
- |
- |
|
09-05-08 fr |
01:18 |
Løb - genoptræning |
4.5 |
- |
- |
- |
- |
|
10-05-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-05-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
28-04-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
01-05-08 to |
- |
- |
- |
- |
- |
- |
- |
|
02-05-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-05-08 lø |
23:11 |
Løb - genoptræning |
7.5 |
00:43:21 |
10,38 |
5:47 |
- |
|
04-05-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 17 |
21-04-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
24-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
25-04-08 fr |
22:37 |
Løb - genoptræning |
4.58 |
- |
- |
- |
- |
|
26-04-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-04-08 sø |
22:25 |
Løb - genoptræning |
4.9 |
00:33:22 |
8,81 |
6:49 |
- |
|
Uge 16 |
14-04-08 ma |
19:22 |
Løb - Restitution |
4.58 |
00:26:47 |
10,26 |
5:51 |
- |
|
15-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
17-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
18-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-04-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-04-08 sø |
19:22 |
Løb |
1.0 |
- |
- |
- |
- |
|
Uge 15 |
07-04-08 ma |
00:00 |
Løb - Konkurrence |
7.56 |
00:38:31 |
11,78 |
5:06 |
- |
|
08-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
10-04-08 to |
21:40 |
Løb |
3.72 |
00:19:56 |
11,2 |
5:22 |
- |
|
11-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-04-08 lø |
14:12 |
Løb |
8.455 |
00:47:42 |
10,64 |
5:38 |
- |
|
|
|
Slotsruten |
13-04-08 sø |
17:32 |
Løb - Restitution |
6.702 |
00:43:11 |
9,31 |
6:27 |
- |
|
Uge 14 |
31-03-08 ma |
00:22 |
Badminton |
0.0 |
02:00:00 |
- |
- |
- |
|
01-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-04-08 on |
23:18 |
Løb - Restitution |
4.68 |
00:27:25 |
10,24 |
5:51 |
- |
|
03-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
04-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-04-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-04-08 sø |
23:48 |
Løb - Konkurrence |
6.6 |
00:35:58 |
11,01 |
5:27 |
- |
|
Uge 13 |
24-03-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-03-08 ti |
16:15 |
Løb |
6.82 |
00:33:16 |
12,3 |
4:53 |
- |
|
|
|
Slotsruten Tølløse 7 km. |
26-03-08 on |
- |
- |
- |
- |
- |
- |
- |
|
27-03-08 to |
16:15 |
Badminton |
0.0 |
02:00:00 |
- |
- |
- |
|
28-03-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-03-08 lø |
14:36 |
Løb |
3.0 |
- |
- |
- |
- |
|
30-03-08 sø |
14:36 |
Løb |
5.0 |
00:24:58 |
12,02 |
4:60 |
- |
|
Uge 12 |
17-03-08 ma |
14:06 |
Løb |
4.58 |
00:25:15 |
10,88 |
5:31 |
146 |
|
18-03-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-03-08 on |
14:06 |
Løb |
6.0 |
00:32:21 |
11,13 |
5:24 |
- |
|
20-03-08 to |
- |
- |
- |
- |
- |
- |
- |
|
21-03-08 fr |
21:27 |
Løb |
10.567 |
01:02:31 |
10,14 |
5:55 |
- |
|
22-03-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-03-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 11 |
10-03-08 ma |
18:16 |
Løb |
6.82 |
00:42:28 |
9,64 |
6:14 |
- |
|
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|
Slotsruten Tølløse 7 km. |
11-03-08 ti |
19:35 |
Løb - Restitution |
3.0 |
- |
- |
- |
- |
|
12-03-08 on |
15:55 |
Løb |
6.0 |
00:38:41 |
9,31 |
6:27 |
- |
|
13-03-08 to |
- |
- |
- |
- |
- |
- |
- |
|
14-03-08 fr |
18:03 |
Løb |
4.5 |
- |
- |
- |
- |
|
15-03-08 lø |
13:57 |
Løb |
8.455 |
00:59:25 |
8,54 |
7:02 |
138 |
|
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|
Slotsruten |
16-03-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 10 |
03-03-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-03-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-03-08 on |
- |
- |
- |
- |
- |
- |
- |
|
06-03-08 to |
- |
- |
- |
- |
- |
- |
- |
|
07-03-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-03-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-03-08 sø |
10:00 |
Badminton |
0.0 |
01:00:00 |
- |
- |
- |
|
09-03-08 |
17:45 |
Løb |
6.82 |
- |
- |
- |
- |
|
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|
Slotsruten Tølløse 7 km. |
Uge 9 |
25-02-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-02-08 ti |
00:00 |
Cykling - Spinning |
0.0 |
- |
- |
- |
- |
|
27-02-08 on |
- |
- |
- |
- |
- |
- |
- |
|
28-02-08 to |
00:00 |
Badminton |
0.0 |
02:00:00 |
- |
- |
- |
|
29-02-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-03-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-03-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
31-12-01 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
03-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
04-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 2 |
07-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
10-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
11-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 3 |
14-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
17-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
18-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
21-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
24-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
25-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 5 |
28-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
31-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
01-02-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-02-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-02-02 sø |
- |
- |
- |
- |
- |
- |
- |
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Tilbage |
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