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Jannick Kjersgaard (51) 17.53 km Løb Idag |

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| 2. |
Michael Plæhn (47) 16 km Løb Idag |

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| 3. |
palle ROSEN Madsen (71) 14.52 km Løb - Bakke Idag |

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| 1. |
Jannick Kjersgaard (51) 17.53 km Løb 11.58 km/t Idag |

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| 2. |
Michael Plæhn (47) 16 km Løb 10.58 km/t Idag |

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| 3. |
Rene Sunekær (62) 4 km Løb 10.34 km/t Idag |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 11-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 22 |
| 28-05-12 ma |
16:51 |
Cykling |
68.6 |
02:05:00 |
32,93 |
1:49 |
105 |
|
| 29-05-12 ti |
17:16 |
Cykling |
34.3 |
00:54:08 |
38,02 |
1:35 |
126 |
|
| 30-05-12 on |
17:16 |
Cykling |
41.6 |
01:22:54 |
30,11 |
1:60 |
- |
|
| 31-05-12 to |
17:16 |
Cykling |
56.4 |
01:58:59 |
28,44 |
2:07 |
106 |
|
| 01-06-12 fr |
19:28 |
Løb |
6.3 |
00:29:37 |
12,76 |
4:42 |
- |
|
| 02-06-12 lø |
19:29 |
Cykling |
56.8 |
01:38:54 |
34,46 |
1:44 |
- |
|
| 03-06-12 sø |
19:29 |
Cykling |
70.0 |
02:20:30 |
29,89 |
2:00 |
- |
|
| Uge 23 |
| 04-06-12 ma |
00:00 |
Cykling |
58.4 |
02:07:33 |
27,47 |
2:11 |
91 |
|
| 05-06-12 ti |
00:00 |
Cykling |
45.0 |
01:23:55 |
32,17 |
1:52 |
106 |
|
| 06-06-12 on |
00:00 |
Cykling |
34.3 |
00:56:58 |
36,13 |
1:40 |
124 |
|
| 07-06-12 to |
00:00 |
Cykling |
29.2 |
00:57:01 |
30,73 |
1:57 |
91 |
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| 08-06-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-06-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-12 sø |
00:00 |
Cykling |
55.6 |
02:50:00 |
19,62 |
3:03 |
95 |
|
| Uge 24 |
| 11-06-12 ma |
00:00 |
Cykling |
55.0 |
03:15:00 |
16,92 |
3:33 |
106 |
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| 12-06-12 ti |
00:00 |
Cykling |
36.0 |
01:20:09 |
26,95 |
2:14 |
- |
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| 12-06-12 |
20:18 |
Cykling |
14.0 |
01:03:18 |
13,27 |
4:31 |
137 |
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| 13-06-12 on |
20:18 |
Cykling |
48.1 |
02:27:53 |
19,52 |
3:04 |
88 |
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| 13-06-12 |
20:28 |
Cykling |
33.2 |
01:53:21 |
17,57 |
3:25 |
90 |
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| 14-06-12 to |
20:28 |
Cykling |
115.0 |
06:15:00 |
18,4 |
3:16 |
115 |
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| 15-06-12 fr |
- |
- |
- |
- |
- |
- |
- |
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| 16-06-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 17-06-12 sø |
20:28 |
Cykling |
56.8 |
01:40:46 |
33,82 |
1:46 |
114 |
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| Uge 25 |
| 18-06-12 ma |
- |
- |
- |
- |
- |
- |
- |
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| 19-06-12 ti |
00:00 |
Løb |
6.3 |
00:30:02 |
12,59 |
4:46 |
- |
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| 20-06-12 on |
00:00 |
Cykling |
34.3 |
00:55:01 |
37,41 |
1:36 |
131 |
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| 21-06-12 to |
00:00 |
Cykling |
51.3 |
01:40:00 |
30,78 |
1:57 |
99 |
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| 22-06-12 fr |
00:00 |
Løb - Løbebånd |
6.0 |
00:24:35 |
14,64 |
4:06 |
- |
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| 22-06-12 |
19:21 |
Cykling |
67.5 |
01:57:51 |
34,37 |
1:45 |
114 |
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| 23-06-12 lø |
- |
- |
- |
- |
- |
- |
- |
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| 24-06-12 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 26 |
| 25-06-12 ma |
- |
- |
- |
- |
- |
- |
- |
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| 26-06-12 ti |
- |
- |
- |
- |
- |
- |
- |
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| 27-06-12 on |
- |
- |
- |
- |
- |
- |
- |
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| 28-06-12 to |
00:00 |
Løb |
6.0 |
00:30:00 |
12 |
5:00 |
- |
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| 28-06-12 |
20:31 |
Andet Sport |
0.0 |
00:40:00 |
- |
- |
- |
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| 29-06-12 fr |
20:32 |
Cykling |
50.0 |
01:39:08 |
30,26 |
1:59 |
- |
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| 30-06-12 lø |
18:34 |
Cykling |
76.8 |
02:31:02 |
30,51 |
1:58 |
100 |
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| 01-07-12 sø |
18:34 |
Cykling |
56.8 |
01:36:49 |
35,2 |
1:42 |
125 |
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