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Thomas Christensen (51) 5.5 km Løb Igår |

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| 2. |
Thomas Christensen (51) 5 km Gang Igår |

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| 3. |
Erik Jørgensen (61) 3.45 km Løb Igår |

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| 1. |
Erik Jørgensen (61) 3.45 km Løb 8.98 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << maj 13 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 11-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 18 |
| 29-04-13 ma |
20:12 |
Cykling |
41.2 |
01:17:20 |
31,97 |
1:53 |
- |
|
| 30-04-13 ti |
21:35 |
Løb - Løbebånd |
5.0 |
00:23:11 |
12,94 |
4:38 |
- |
|
| 01-05-13 on |
21:35 |
Cykling |
45.0 |
01:18:37 |
34,34 |
1:45 |
- |
|
| 02-05-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-05-13 sø |
21:35 |
Cykling |
67.5 |
01:58:00 |
34,32 |
1:45 |
- |
|
| Uge 19 |
| 06-05-13 ma |
15:55 |
Cykling |
102.3 |
03:21:44 |
30,43 |
1:58 |
- |
|
| 07-05-13 ti |
20:05 |
Cykling |
56.8 |
01:35:51 |
35,56 |
1:41 |
- |
|
| 08-05-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-05-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 12-05-13 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 13-05-13 ma |
00:00 |
Cykling |
43.0 |
01:31:32 |
28,19 |
2:08 |
- |
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| 14-05-13 ti |
00:00 |
Cykling |
34.1 |
01:10:07 |
29,18 |
2:03 |
- |
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| 15-05-13 on |
00:00 |
Cykling |
45.2 |
01:37:00 |
27,96 |
2:09 |
- |
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| 15-05-13 |
21:24 |
Cykling |
20.8 |
00:32:51 |
37,99 |
1:35 |
- |
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| 16-05-13 to |
21:24 |
Cykling |
75.0 |
01:58:46 |
37,89 |
1:35 |
- |
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| 17-05-13 fr |
21:24 |
Løb |
6.5 |
00:30:26 |
12,81 |
4:41 |
- |
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| 18-05-13 lø |
21:24 |
Cykling |
123.2 |
04:37:54 |
26,6 |
2:15 |
- |
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| 19-05-13 sø |
21:24 |
Løb |
6.5 |
00:29:11 |
13,36 |
4:29 |
- |
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| Uge 21 |
| 20-05-13 ma |
00:00 |
Løb |
4.3 |
00:22:40 |
11,38 |
5:16 |
- |
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| 20-05-13 |
21:00 |
Løb |
7.9 |
00:36:04 |
13,14 |
4:34 |
- |
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| 21-05-13 ti |
21:00 |
Cykling |
58.7 |
02:03:53 |
28,43 |
2:07 |
- |
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| 22-05-13 on |
21:00 |
Løb |
9.3 |
00:42:29 |
13,13 |
4:34 |
- |
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| 23-05-13 to |
21:00 |
Løb |
9.3 |
00:41:49 |
13,34 |
4:30 |
- |
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| 24-05-13 fr |
21:00 |
Cykling |
31.0 |
01:01:57 |
30,02 |
1:60 |
- |
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| 24-05-13 |
21:37 |
Cykling |
31.0 |
01:02:21 |
29,83 |
2:01 |
- |
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| 25-05-13 lø |
- |
- |
- |
- |
- |
- |
- |
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| 26-05-13 sø |
21:37 |
Cykling |
52.9 |
01:44:27 |
30,39 |
1:58 |
- |
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| Uge 22 |
| 27-05-13 ma |
00:00 |
Løb |
9.3 |
00:41:30 |
13,45 |
4:28 |
- |
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| 28-05-13 ti |
00:00 |
Cykling |
55.1 |
01:51:02 |
29,77 |
2:01 |
- |
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| 29-05-13 on |
00:00 |
Løb |
3.6 |
00:17:40 |
12,23 |
4:54 |
- |
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| 29-05-13 |
21:26 |
Løb - Tempo |
5.7 |
00:22:12 |
15,41 |
3:54 |
- |
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| 30-05-13 to |
21:26 |
Cykling |
43.9 |
01:22:21 |
31,99 |
1:53 |
- |
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| 31-05-13 fr |
21:26 |
Løb |
6.5 |
00:29:35 |
13,18 |
4:33 |
- |
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| 01-06-13 lø |
21:26 |
Cykling |
120.0 |
04:20:00 |
27,69 |
2:10 |
- |
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| 02-06-13 sø |
- |
- |
- |
- |
- |
- |
- |
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