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| 1. |
Thomas Christensen (51) 16.54 km Gang Igår |

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| 2. |
palle ROSEN Madsen (71) 11.42 km Løb - Bakke Igår |

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| 3. |
Bjarne Balleby (71) 9.4 km Løb Igår |

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| 1. |
John Würtz Larsen (68) 7 km Løb 9.66 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 11.42 km Løb - Bakke 9.57 km/t Igår |

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| 3. |
Peder Kræmer (77) 5.4 km Løb 7.61 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 10-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 9 |
| 24-02-14 ma |
08:49 |
Løb |
9.3 |
00:42:45 |
13,05 |
4:36 |
- |
|
| 25-02-14 ti |
08:50 |
Cykling - MTB |
31.5 |
01:35:32 |
19,78 |
3:02 |
- |
|
| 26-02-14 on |
08:50 |
Løb |
3.8 |
- |
- |
- |
- |
|
| 27-02-14 to |
- |
- |
- |
- |
- |
- |
- |
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| 28-02-14 fr |
08:50 |
Cykling - MTB |
31.3 |
01:30:18 |
20,8 |
2:53 |
- |
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| 01-03-14 lø |
08:50 |
Cykling - MTB |
31.9 |
01:24:42 |
22,6 |
2:39 |
- |
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| 02-03-14 sø |
08:50 |
Cykling - MTB |
39.2 |
01:52:29 |
20,91 |
2:52 |
- |
|
| Uge 10 |
| 03-03-14 ma |
00:00 |
Cykling - MTB |
31.9 |
01:25:02 |
22,51 |
2:40 |
- |
|
| 04-03-14 ti |
- |
- |
- |
- |
- |
- |
- |
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| 05-03-14 on |
00:00 |
Cykling - MTB |
39.3 |
01:45:33 |
22,34 |
2:41 |
- |
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| 06-03-14 to |
00:00 |
Cykling - MTB |
31.4 |
01:29:36 |
21,03 |
2:51 |
- |
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| 07-03-14 fr |
00:00 |
Løb - Løbebånd |
5.0 |
00:23:43 |
12,65 |
4:45 |
- |
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| 08-03-14 lø |
- |
- |
- |
- |
- |
- |
- |
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| 09-03-14 sø |
00:00 |
Cykling - MTB |
39.4 |
01:43:57 |
22,74 |
2:38 |
- |
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| Uge 11 |
| 10-03-14 ma |
00:00 |
Cykling - MTB |
31.9 |
01:18:30 |
24,38 |
2:28 |
- |
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| 11-03-14 ti |
00:00 |
Cykling - MTB |
51.3 |
02:16:16 |
22,59 |
2:39 |
- |
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| 12-03-14 on |
- |
- |
- |
- |
- |
- |
- |
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| 13-03-14 to |
- |
- |
- |
- |
- |
- |
- |
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| 14-03-14 fr |
- |
- |
- |
- |
- |
- |
- |
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| 15-03-14 lø |
- |
- |
- |
- |
- |
- |
- |
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| 16-03-14 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 12 |
| 17-03-14 ma |
00:00 |
Løb - Løbebånd |
5.0 |
00:22:17 |
13,46 |
4:27 |
- |
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| 18-03-14 ti |
00:00 |
Cykling |
36.7 |
01:17:33 |
28,39 |
2:07 |
- |
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| 18-03-14 |
09:24 |
Løb |
4.3 |
00:19:26 |
13,28 |
4:31 |
- |
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| 19-03-14 on |
09:24 |
Løb |
7.9 |
00:36:40 |
12,93 |
4:38 |
- |
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| 20-03-14 to |
09:24 |
Cykling |
46.3 |
01:36:06 |
28,91 |
2:05 |
- |
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| 21-03-14 fr |
09:24 |
Løb |
7.9 |
00:35:19 |
13,42 |
4:28 |
- |
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| 22-03-14 lø |
09:24 |
Cykling |
56.8 |
01:48:16 |
31,48 |
1:54 |
- |
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| 23-03-14 sø |
09:24 |
Cykling |
39.0 |
01:21:01 |
28,88 |
2:05 |
- |
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| 23-03-14 |
09:34 |
Løb |
4.3 |
00:18:40 |
13,82 |
4:20 |
- |
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| Uge 13 |
| 24-03-14 ma |
00:00 |
Cykling |
45.0 |
01:22:16 |
32,82 |
1:50 |
- |
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| 25-03-14 ti |
14:13 |
Løb |
7.1 |
00:32:28 |
13,12 |
4:34 |
- |
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| 26-03-14 on |
14:13 |
Løb |
3.2 |
- |
- |
- |
- |
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| 27-03-14 to |
14:13 |
Cykling |
56.8 |
01:41:31 |
33,57 |
1:47 |
- |
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| 28-03-14 fr |
11:49 |
Cykling |
50.5 |
01:46:57 |
28,33 |
2:07 |
- |
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| 29-03-14 lø |
15:40 |
Cykling |
34.3 |
01:02:28 |
32,95 |
1:49 |
- |
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| 30-03-14 sø |
15:44 |
Cykling - MTB |
39.4 |
01:38:43 |
23,95 |
2:30 |
- |
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| Uge 14 |
| 31-03-14 ma |
18:35 |
Cykling |
56.8 |
01:40:33 |
33,89 |
1:46 |
- |
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| 01-04-14 ti |
18:35 |
Løb |
5.3 |
00:24:45 |
12,85 |
4:40 |
- |
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| 02-04-14 on |
- |
- |
- |
- |
- |
- |
- |
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| 03-04-14 to |
18:35 |
Løb |
6.6 |
00:29:57 |
13,22 |
4:32 |
- |
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| 04-04-14 fr |
- |
- |
- |
- |
- |
- |
- |
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| 05-04-14 lø |
18:35 |
Cykling |
65.1 |
02:10:03 |
30,03 |
1:60 |
- |
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| 06-04-14 sø |
18:35 |
Cykling |
56.8 |
01:40:40 |
33,85 |
1:46 |
- |
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