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Thomas Christensen (51) 16.54 km Gang Igår |

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palle ROSEN Madsen (71) 11.42 km Løb - Bakke Igår |

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| 3. |
Bjarne Balleby (71) 9.4 km Løb Igår |

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John Würtz Larsen (68) 7 km Løb 9.66 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 11.42 km Løb - Bakke 9.57 km/t Igår |

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| 3. |
Peder Kræmer (77) 5.4 km Løb 7.61 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << august 14 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 10-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 31 |
| 28-07-14 ma |
00:00 |
Løb |
3.5 |
00:17:27 |
12,03 |
4:59 |
- |
|
| 29-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 30-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-08-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-08-14 lø |
00:00 |
Cykling |
61.0 |
01:55:52 |
31,59 |
1:54 |
107 |
|
| 03-08-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 32 |
| 04-08-14 ma |
00:00 |
Cykling |
68.8 |
02:14:31 |
30,69 |
1:57 |
104 |
|
| 05-08-14 ti |
00:00 |
Cykling |
81.8 |
02:50:28 |
28,79 |
2:05 |
101 |
|
| 06-08-14 on |
00:00 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 06-08-14 |
19:12 |
Løb - Løbebånd |
3.0 |
00:15:00 |
12 |
5:00 |
- |
|
| 07-08-14 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-08-14 fr |
19:12 |
Cykling |
65.8 |
02:16:02 |
29,02 |
2:04 |
102 |
|
| 08-08-14 |
19:18 |
Løb - Løbebånd |
4.4 |
00:20:00 |
13,2 |
4:33 |
- |
|
| 08-08-14 |
19:18 |
Styrketræning |
0.0 |
00:30:00 |
- |
- |
- |
|
| 09-08-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-08-14 sø |
19:18 |
Cykling |
18.0 |
00:37:14 |
29,01 |
2:04 |
101 |
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| 10-08-14 |
19:22 |
Cykling |
33.4 |
00:59:08 |
33,89 |
1:46 |
128 |
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| Uge 33 |
| 11-08-14 ma |
00:00 |
Cykling |
59.2 |
02:08:26 |
27,66 |
2:10 |
90 |
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| 12-08-14 ti |
00:00 |
Løb |
4.4 |
00:20:11 |
13,08 |
4:35 |
- |
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| 13-08-14 on |
00:00 |
Cykling |
67.3 |
02:17:17 |
29,41 |
2:02 |
102 |
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| 14-08-14 to |
19:40 |
Løb |
5.0 |
00:22:46 |
13,18 |
4:33 |
128 |
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| 14-08-14 |
19:42 |
Cykling |
20.0 |
- |
- |
- |
- |
|
| 15-08-14 fr |
19:42 |
Cykling |
105.0 |
03:37:01 |
29,03 |
2:04 |
103 |
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| 16-08-14 lø |
19:44 |
Løb |
5.0 |
00:22:57 |
13,07 |
4:35 |
123 |
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| 16-08-14 |
19:45 |
Cykling |
28.3 |
00:54:27 |
31,18 |
1:55 |
110 |
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| 17-08-14 sø |
19:48 |
Cykling |
18.2 |
00:39:05 |
27,94 |
2:09 |
95 |
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| 17-08-14 |
19:52 |
Cykling |
33.4 |
01:00:25 |
33,17 |
1:49 |
125 |
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| Uge 34 |
| 18-08-14 ma |
00:00 |
Løb |
5.0 |
00:22:15 |
13,48 |
4:27 |
130 |
|
| 19-08-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-08-14 on |
00:00 |
Cykling |
113.0 |
03:48:00 |
29,74 |
2:01 |
110 |
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| 21-08-14 to |
20:23 |
Løb |
5.0 |
00:22:20 |
13,43 |
4:28 |
- |
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| 21-08-14 |
20:28 |
Cykling |
28.2 |
00:56:04 |
30,18 |
1:59 |
109 |
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| 21-08-14 |
20:30 |
Løb |
3.1 |
00:14:03 |
13,24 |
4:32 |
125 |
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| 22-08-14 fr |
20:26 |
Cykling |
68.9 |
02:23:25 |
28,83 |
2:05 |
106 |
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| 23-08-14 lø |
20:26 |
Løb |
6.6 |
00:29:04 |
13,62 |
4:24 |
- |
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| 24-08-14 sø |
20:39 |
Cykling |
18.3 |
00:41:10 |
26,67 |
2:15 |
90 |
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| 24-08-14 |
20:42 |
Cykling |
33.4 |
01:02:34 |
32,03 |
1:52 |
125 |
|
| Uge 35 |
| 25-08-14 ma |
00:00 |
Løb - Løbebånd |
7.5 |
00:30:00 |
15 |
4:00 |
- |
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| 26-08-14 ti |
14:28 |
Cykling |
34.3 |
00:55:48 |
36,88 |
1:38 |
132 |
|
| 27-08-14 on |
- |
- |
- |
- |
- |
- |
- |
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| 28-08-14 to |
08:57 |
Cykling |
19.0 |
00:33:00 |
34,55 |
1:44 |
- |
|
| 28-08-14 |
08:59 |
Løb |
6.0 |
00:23:20 |
15,43 |
3:53 |
- |
|
| 28-08-14 |
08:59 |
Løb |
2.0 |
- |
- |
- |
- |
|
| 28-08-14 |
09:04 |
Cykling |
25.0 |
00:40:02 |
37,47 |
1:36 |
- |
|
| 28-08-14 |
09:05 |
Løb |
3.0 |
00:12:22 |
14,56 |
4:07 |
- |
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| 29-08-14 fr |
09:05 |
Andet Sport |
0.0 |
01:15:00 |
- |
- |
- |
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| 30-08-14 lø |
- |
- |
- |
- |
- |
- |
- |
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| 31-08-14 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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