|
|
|
|
| 1. |
Bjarne Balleby (71) 9.4 km Løb Idag |

|
| 2. |
Thomas Christensen (51) 7.5 km Løb Igår |

|
| 3. |
Finn Rasmussen (67) 6.75 km Løb Igår |

|
|
| 1. |
Jannick Kjersgaard (51) 5.57 km Løb - Restitution 10.58 km/t Igår |

|
| 2. |
Lonnie Christensen (60) 5.07 km Løb 8.94 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Henrik Svane |
|
| Tilbage |
| << juni 15 >> |
| M |
T |
O |
T |
F |
L |
S |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
| 29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 09-04-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 23 |
| 01-06-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-06-15 ti |
17:38 |
Cykling |
8.0 |
00:17:00 |
28,24 |
2:08 |
- |
|
| 02-06-15 |
17:39 |
Cykling |
20.0 |
00:31:26 |
38,18 |
1:34 |
- |
|
| 03-06-15 on |
15:46 |
Cykling |
78.2 |
02:09:18 |
36,29 |
1:39 |
- |
|
| 04-06-15 to |
15:46 |
Løb |
7.1 |
00:32:21 |
13,17 |
4:33 |
- |
|
| 05-06-15 fr |
15:46 |
Cykling |
67.1 |
02:12:16 |
30,44 |
1:58 |
- |
|
| 06-06-15 lø |
15:46 |
Cykling |
79.0 |
02:40:41 |
29,5 |
2:02 |
- |
|
| 07-06-15 sø |
22:16 |
Løb |
7.9 |
00:36:37 |
12,94 |
4:38 |
- |
|
| Uge 24 |
| 08-06-15 ma |
00:00 |
Løb |
7.1 |
00:33:47 |
12,61 |
4:45 |
- |
|
| 09-06-15 ti |
22:25 |
Cykling |
39.0 |
01:20:00 |
29,25 |
2:03 |
- |
|
| 09-06-15 |
22:28 |
Cykling |
38.8 |
01:01:48 |
37,67 |
1:36 |
- |
|
| 10-06-15 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-06-15 to |
21:35 |
Cykling |
21.0 |
00:46:00 |
27,39 |
2:11 |
- |
|
| 11-06-15 |
21:36 |
Cykling |
62.0 |
01:45:34 |
35,24 |
1:42 |
- |
|
| 12-06-15 fr |
20:40 |
Cykling |
80.0 |
02:40:00 |
30 |
2:00 |
- |
|
| 13-06-15 lø |
13:29 |
Løb |
8.0 |
00:36:59 |
12,98 |
4:37 |
- |
|
| 14-06-15 sø |
13:29 |
Løb |
6.6 |
00:30:28 |
13 |
4:37 |
- |
|
| Uge 25 |
| 15-06-15 ma |
19:24 |
Cykling |
56.8 |
01:36:05 |
35,47 |
1:41 |
- |
|
| 16-06-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-06-15 on |
19:24 |
Andet Sport |
0.0 |
01:00:00 |
- |
- |
- |
|
| 18-06-15 to |
19:24 |
Løb |
7.1 |
00:33:39 |
12,66 |
4:44 |
- |
|
| 19-06-15 fr |
19:24 |
Cykling |
71.0 |
02:14:00 |
31,79 |
1:53 |
- |
|
| 20-06-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-06-15 sø |
20:01 |
Cykling |
92.3 |
02:59:32 |
30,85 |
1:57 |
- |
|
| Uge 26 |
| 22-06-15 ma |
13:36 |
Løb |
9.3 |
00:44:34 |
12,52 |
4:48 |
- |
|
| 23-06-15 ti |
13:37 |
Cykling |
56.8 |
01:33:35 |
36,42 |
1:39 |
- |
|
| 24-06-15 on |
19:12 |
Cykling |
48.0 |
01:36:00 |
30 |
2:00 |
- |
|
| 25-06-15 to |
19:12 |
Løb |
7.1 |
00:31:22 |
13,58 |
4:25 |
- |
|
| 26-06-15 fr |
19:12 |
Løb |
7.1 |
00:35:45 |
11,92 |
5:02 |
- |
|
| 27-06-15 lø |
19:12 |
Cykling |
56.8 |
01:33:58 |
36,27 |
1:39 |
- |
|
| 28-06-15 sø |
17:34 |
Cykling |
100.5 |
03:16:00 |
30,77 |
1:57 |
- |
|
| Uge 27 |
| 29-06-15 ma |
00:00 |
Løb |
9.3 |
00:42:39 |
13,08 |
4:35 |
- |
|
| 30-06-15 ti |
18:43 |
Cykling |
30.0 |
01:05:00 |
27,69 |
2:10 |
- |
|
| 30-06-15 |
18:44 |
Cykling |
34.3 |
00:58:05 |
35,43 |
1:42 |
- |
|
| 01-07-15 on |
21:55 |
Cykling |
55.0 |
01:47:14 |
30,77 |
1:57 |
- |
|
| 02-07-15 to |
21:55 |
Løb |
7.9 |
00:35:54 |
13,2 |
4:33 |
- |
|
| 03-07-15 fr |
21:55 |
Cykling |
67.0 |
02:06:14 |
31,85 |
1:53 |
- |
|
| 04-07-15 lø |
21:55 |
Cykling |
45.8 |
01:31:14 |
30,12 |
1:60 |
- |
|
| 05-07-15 sø |
23:21 |
Cykling |
112.0 |
02:56:18 |
38,12 |
1:34 |
- |
|
| 05-07-15 |
23:26 |
Cykling |
33.9 |
01:08:00 |
29,91 |
2:00 |
- |
|
|
| Tilbage |
|
 |
|
|