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| 1. |
Thomas Christensen (51) 7.5 km Løb Igår |

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| 2. |
Finn Rasmussen (67) 6.75 km Løb Igår |

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| 3. |
Thomas Christensen (51) 5.6 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 5.57 km Løb - Restitution 10.58 km/t Igår |

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| 2. |
Lonnie Christensen (60) 5.07 km Løb 8.94 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << juli 15 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 09-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 27 |
| 29-06-15 ma |
00:00 |
Løb |
9.3 |
00:42:39 |
13,08 |
4:35 |
- |
|
| 30-06-15 ti |
18:43 |
Cykling |
30.0 |
01:05:00 |
27,69 |
2:10 |
- |
|
| 30-06-15 |
18:44 |
Cykling |
34.3 |
00:58:05 |
35,43 |
1:42 |
- |
|
| 01-07-15 on |
21:55 |
Cykling |
55.0 |
01:47:14 |
30,77 |
1:57 |
- |
|
| 02-07-15 to |
21:55 |
Løb |
7.9 |
00:35:54 |
13,2 |
4:33 |
- |
|
| 03-07-15 fr |
21:55 |
Cykling |
67.0 |
02:06:14 |
31,85 |
1:53 |
- |
|
| 04-07-15 lø |
21:55 |
Cykling |
45.8 |
01:31:14 |
30,12 |
1:60 |
- |
|
| 05-07-15 sø |
23:21 |
Cykling |
112.0 |
02:56:18 |
38,12 |
1:34 |
- |
|
| 05-07-15 |
23:26 |
Cykling |
33.9 |
01:08:00 |
29,91 |
2:00 |
- |
|
| Uge 28 |
| 06-07-15 ma |
- |
- |
- |
- |
- |
- |
- |
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| 07-07-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 08-07-15 on |
00:00 |
Løb - Orientering |
3.4 |
00:18:40 |
10,93 |
5:29 |
- |
|
| 08-07-15 |
14:18 |
Løb |
5.3 |
00:24:30 |
12,98 |
4:37 |
- |
|
| 09-07-15 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-07-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 11-07-15 lø |
14:20 |
Cykling |
56.8 |
01:35:38 |
35,64 |
1:41 |
- |
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| 12-07-15 sø |
14:20 |
Cykling |
64.3 |
02:03:28 |
31,25 |
1:55 |
- |
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| Uge 29 |
| 13-07-15 ma |
00:00 |
Cykling |
56.1 |
01:52:21 |
29,96 |
2:00 |
- |
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| 14-07-15 ti |
00:00 |
Cykling |
68.6 |
01:57:45 |
34,96 |
1:43 |
- |
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| 15-07-15 on |
00:00 |
Løb |
6.5 |
00:30:45 |
12,68 |
4:44 |
- |
|
| 16-07-15 to |
- |
- |
- |
- |
- |
- |
- |
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| 17-07-15 fr |
- |
- |
- |
- |
- |
- |
- |
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| 18-07-15 lø |
- |
- |
- |
- |
- |
- |
- |
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| 19-07-15 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 30 |
| 20-07-15 ma |
- |
- |
- |
- |
- |
- |
- |
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| 21-07-15 ti |
00:00 |
Løb |
9.3 |
00:41:09 |
13,56 |
4:25 |
- |
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| 22-07-15 on |
00:00 |
Cykling |
52.5 |
01:37:21 |
32,36 |
1:51 |
- |
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| 23-07-15 to |
00:00 |
Løb |
7.9 |
00:37:20 |
12,7 |
4:44 |
- |
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| 24-07-15 fr |
00:00 |
Cykling |
79.0 |
02:29:09 |
31,78 |
1:53 |
- |
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| 25-07-15 lø |
00:00 |
Løb |
8.3 |
00:40:54 |
12,18 |
4:56 |
- |
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| 26-07-15 sø |
16:33 |
Cykling |
81.5 |
02:41:23 |
30,3 |
1:59 |
- |
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| Uge 31 |
| 27-07-15 ma |
20:28 |
Løb |
11.5 |
00:55:34 |
12,42 |
4:50 |
- |
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| 28-07-15 ti |
20:31 |
Løb |
7.9 |
00:34:22 |
13,79 |
4:21 |
- |
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| 29-07-15 on |
20:31 |
Cykling |
52.5 |
01:35:20 |
33,04 |
1:49 |
- |
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| 30-07-15 to |
20:31 |
Løb |
10.5 |
00:45:20 |
13,9 |
4:19 |
- |
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| 31-07-15 fr |
- |
- |
- |
- |
- |
- |
- |
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| 01-08-15 lø |
20:31 |
Løb |
10.0 |
00:46:01 |
13,04 |
4:36 |
- |
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| 02-08-15 sø |
20:31 |
Cykling |
56.6 |
01:49:37 |
30,98 |
1:56 |
- |
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