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| 1. |
Jannick Kjersgaard (51) 13.54 km Løb - Interval Igår |

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| 2. |
Finn Rasmussen (67) 12.5 km Løb Igår |

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| 3. |
Michael Plæhn (47) 8.14 km Løb Igår |

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| 1. |
Jannick Kjersgaard (51) 5.57 km Løb - Restitution 10.58 km/t Idag |

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| 2. |
Michael Plæhn (47) 8.14 km Løb 10.35 km/t Igår |

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| 3. |
John Würtz Larsen (68) 7.15 km Løb 9.52 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << maj 16 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 08-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 17 |
| 25-04-16 ma |
- |
- |
- |
- |
- |
- |
- |
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| 26-04-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-04-16 on |
00:00 |
Cykling |
45.0 |
01:19:03 |
34,16 |
1:45 |
- |
|
| 28-04-16 to |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-16 lø |
22:51 |
Cykling |
52.4 |
01:39:52 |
31,48 |
1:54 |
- |
|
| 01-05-16 sø |
22:51 |
Cykling |
61.0 |
01:55:56 |
31,57 |
1:54 |
- |
|
| Uge 18 |
| 02-05-16 ma |
00:00 |
Cykling |
67.0 |
02:17:53 |
29,16 |
2:03 |
- |
|
| 03-05-16 ti |
00:00 |
Cykling |
34.3 |
00:57:47 |
35,62 |
1:41 |
- |
|
| 03-05-16 |
20:26 |
Cykling |
32.0 |
01:01:31 |
31,21 |
1:55 |
- |
|
| 04-05-16 on |
20:26 |
Cykling |
61.0 |
02:07:00 |
28,82 |
2:05 |
- |
|
| 05-05-16 to |
20:26 |
Cykling |
60.0 |
01:59:40 |
30,08 |
1:60 |
- |
|
| 06-05-16 fr |
20:26 |
Cykling |
45.0 |
01:34:30 |
28,57 |
2:06 |
- |
|
| 07-05-16 lø |
20:26 |
Cykling |
190.0 |
06:37:05 |
28,71 |
2:05 |
- |
|
| 08-05-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 19 |
| 09-05-16 ma |
00:00 |
Cykling |
33.6 |
01:06:51 |
30,16 |
1:59 |
- |
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| 10-05-16 ti |
00:00 |
Cykling |
22.3 |
00:46:00 |
29,09 |
2:04 |
- |
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| 10-05-16 |
22:38 |
Cykling |
30.0 |
00:47:48 |
37,66 |
1:36 |
- |
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| 11-05-16 on |
22:38 |
Cykling |
32.5 |
01:04:14 |
30,36 |
1:59 |
- |
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| 11-05-16 |
22:44 |
Cykling |
34.3 |
00:55:36 |
37,01 |
1:37 |
- |
|
| 12-05-16 to |
- |
- |
- |
- |
- |
- |
- |
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| 13-05-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-05-16 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-05-16 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 20 |
| 16-05-16 ma |
00:00 |
Cykling |
34.3 |
00:53:33 |
38,43 |
1:34 |
- |
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| 16-05-16 |
22:49 |
Cykling |
32.1 |
00:59:40 |
32,28 |
1:52 |
- |
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| 17-05-16 ti |
- |
- |
- |
- |
- |
- |
- |
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| 18-05-16 on |
22:49 |
Cykling |
69.0 |
02:19:51 |
29,6 |
2:02 |
- |
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| 19-05-16 to |
22:49 |
Cykling |
52.4 |
01:42:47 |
30,59 |
1:58 |
- |
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| 20-05-16 fr |
22:37 |
Cykling |
46.0 |
01:28:47 |
31,09 |
1:56 |
- |
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| 21-05-16 lø |
22:37 |
Cykling |
27.0 |
00:58:00 |
27,93 |
2:09 |
- |
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| 21-05-16 |
22:39 |
Cykling |
30.9 |
00:52:52 |
35,07 |
1:43 |
- |
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| 22-05-16 sø |
22:34 |
Cykling |
45.0 |
01:27:56 |
30,71 |
1:57 |
- |
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| Uge 21 |
| 23-05-16 ma |
00:00 |
Cykling |
52.4 |
01:41:11 |
31,07 |
1:56 |
- |
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| 24-05-16 ti |
00:00 |
Cykling |
26.0 |
00:56:00 |
27,86 |
2:09 |
- |
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| 24-05-16 |
09:44 |
Cykling |
39.8 |
01:05:29 |
36,47 |
1:39 |
- |
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| 25-05-16 on |
- |
- |
- |
- |
- |
- |
- |
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| 26-05-16 to |
09:44 |
Cykling |
67.0 |
02:07:06 |
31,63 |
1:54 |
- |
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| 27-05-16 fr |
- |
- |
- |
- |
- |
- |
- |
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| 28-05-16 lø |
- |
- |
- |
- |
- |
- |
- |
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| 29-05-16 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 22 |
| 30-05-16 ma |
- |
- |
- |
- |
- |
- |
- |
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| 31-05-16 ti |
00:00 |
Cykling |
56.8 |
01:31:31 |
37,24 |
1:37 |
- |
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| 01-06-16 on |
00:00 |
Cykling |
34.3 |
00:53:32 |
38,44 |
1:34 |
- |
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| 02-06-16 to |
00:00 |
Cykling |
49.0 |
01:33:31 |
31,44 |
1:55 |
- |
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| 03-06-16 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-06-16 lø |
00:00 |
Cykling |
98.3 |
03:11:00 |
30,88 |
1:57 |
- |
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| 05-06-16 sø |
00:00 |
Cykling |
123.0 |
04:17:30 |
28,66 |
2:06 |
- |
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