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| 1. |
ole pedersen (51) 91.38 km Løb Igår |

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| 2. |
Thomas Christensen (51) 10 km Løb Igår |

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| 3. |
Karen Devantier (59) 8.35 km Gang Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << juli 17 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 06-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 26 |
| 26-06-17 ma |
22:17 |
Løb |
5.3 |
00:26:50 |
11,85 |
5:04 |
- |
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| 27-06-17 ti |
- |
- |
- |
- |
- |
- |
- |
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| 28-06-17 on |
22:18 |
Cykling |
35.3 |
01:06:05 |
32,05 |
1:52 |
107 |
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| 29-06-17 to |
22:20 |
Løb |
5.8 |
00:29:22 |
11,85 |
5:04 |
- |
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| 30-06-17 fr |
19:24 |
Løb |
6.5 |
00:31:53 |
12,23 |
4:54 |
- |
|
| 01-07-17 lø |
19:24 |
Cykling |
45.7 |
01:28:00 |
31,16 |
1:56 |
98 |
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| 02-07-17 sø |
19:28 |
Cykling |
112.0 |
03:03:51 |
36,55 |
1:38 |
112 |
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| 02-07-17 |
19:29 |
Cykling |
34.0 |
01:11:00 |
28,73 |
2:05 |
98 |
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| Uge 27 |
| 03-07-17 ma |
00:00 |
Løb |
6.5 |
00:30:51 |
12,64 |
4:45 |
- |
|
| 04-07-17 ti |
00:00 |
Cykling |
61.0 |
02:00:25 |
30,39 |
1:58 |
98 |
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| 05-07-17 on |
00:00 |
Cykling |
57.3 |
02:04:07 |
27,7 |
2:10 |
99 |
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| 06-07-17 to |
00:00 |
Cykling |
34.5 |
01:06:00 |
31,36 |
1:55 |
99 |
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| 06-07-17 |
09:28 |
Cykling |
34.3 |
00:53:21 |
38,58 |
1:33 |
128 |
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| 07-07-17 fr |
09:28 |
Løb |
7.3 |
00:34:25 |
12,73 |
4:43 |
- |
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| 08-07-17 lø |
09:28 |
Cykling |
72.0 |
02:12:59 |
32,49 |
1:51 |
105 |
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| 09-07-17 sø |
09:28 |
Cykling |
63.6 |
02:02:48 |
31,07 |
1:56 |
106 |
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| Uge 28 |
| 10-07-17 ma |
00:00 |
Løb |
9.1 |
00:42:42 |
12,79 |
4:42 |
125 |
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| 10-07-17 |
14:21 |
Cykling |
29.0 |
00:56:00 |
31,07 |
1:56 |
100 |
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| 11-07-17 ti |
00:00 |
Cykling |
34.3 |
00:54:20 |
37,88 |
1:35 |
128 |
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| 12-07-17 on |
14:26 |
Cykling |
51.0 |
01:40:24 |
30,48 |
1:58 |
95 |
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| 13-07-17 to |
14:27 |
Cykling |
50.0 |
01:52:11 |
26,74 |
2:15 |
100 |
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| 14-07-17 fr |
14:27 |
Løb |
11.5 |
00:55:01 |
12,54 |
4:47 |
120 |
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| 15-07-17 lø |
14:27 |
Cykling |
73.0 |
02:24:00 |
30,42 |
1:58 |
101 |
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| 16-07-17 sø |
14:27 |
Cykling |
66.7 |
02:10:16 |
30,72 |
1:57 |
96 |
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| Uge 29 |
| 17-07-17 ma |
22:11 |
Løb |
8.2 |
00:36:57 |
13,32 |
4:30 |
- |
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| 18-07-17 ti |
21:49 |
Løb |
8.2 |
00:36:23 |
13,52 |
4:26 |
- |
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| 19-07-17 on |
21:49 |
Løb |
5.2 |
00:28:00 |
11,14 |
5:23 |
- |
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| 19-07-17 |
22:00 |
Cykling |
45.3 |
01:30:12 |
30,13 |
1:59 |
100 |
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| 19-07-17 |
22:02 |
Cykling |
18.1 |
00:27:13 |
39,9 |
1:30 |
134 |
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| 20-07-17 to |
22:02 |
Cykling |
54.3 |
01:51:16 |
29,28 |
2:03 |
95 |
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| 21-07-17 fr |
22:02 |
Løb |
8.0 |
00:35:57 |
13,35 |
4:30 |
- |
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| 22-07-17 lø |
13:18 |
Cykling |
77.8 |
02:27:12 |
31,71 |
1:54 |
106 |
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| 23-07-17 sø |
13:18 |
Cykling |
47.0 |
01:36:58 |
29,08 |
2:04 |
97 |
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| Uge 30 |
| 24-07-17 ma |
00:00 |
Løb |
8.2 |
00:36:00 |
13,67 |
4:23 |
125 |
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| 25-07-17 ti |
00:00 |
Cykling |
57.7 |
01:54:38 |
30,2 |
1:59 |
102 |
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| 26-07-17 on |
00:00 |
Cykling |
74.6 |
02:25:01 |
30,87 |
1:57 |
102 |
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| 27-07-17 to |
00:00 |
Cykling |
58.4 |
01:51:04 |
31,55 |
1:54 |
105 |
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| 28-07-17 fr |
00:00 |
Cykling |
63.7 |
02:01:23 |
31,49 |
1:54 |
105 |
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| 29-07-17 lø |
00:00 |
Løb |
7.6 |
00:40:15 |
11,33 |
5:18 |
107 |
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| 30-07-17 sø |
00:00 |
Løb |
7.7 |
00:39:29 |
11,7 |
5:08 |
117 |
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| Uge 31 |
| 31-07-17 ma |
00:00 |
Løb |
8.4 |
00:42:59 |
11,73 |
5:07 |
113 |
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| 01-08-17 ti |
- |
- |
- |
- |
- |
- |
- |
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| 02-08-17 on |
00:00 |
Løb |
8.4 |
00:42:23 |
11,89 |
5:03 |
- |
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| 03-08-17 to |
00:00 |
Løb |
8.4 |
00:40:55 |
12,32 |
4:52 |
- |
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| 04-08-17 fr |
00:00 |
Løb |
8.4 |
00:39:43 |
12,69 |
4:44 |
- |
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| 05-08-17 lø |
00:00 |
Cykling |
70.6 |
02:15:07 |
31,35 |
1:55 |
100 |
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| 06-08-17 sø |
00:00 |
Cykling |
72.4 |
02:15:00 |
32,18 |
1:52 |
111 |
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