|
|
|
|
| 1. |
Lonnie Christensen (60) 21.04 km Løb - Halvmarathon Igår |

|
| 2. |
Thomas Christensen (51) 12 km Gang Igår |

|
| 3. |
palle ROSEN Madsen (71) 11.12 km Løb - Terræn Igår |

|
|
| 1. |
Michael Plæhn (47) 10.06 km Løb 10.91 km/t Igår |

|
| 2. |
Jannick Kjersgaard (51) 7.38 km Løb 10.36 km/t Igår |

|
| 3. |
John Würtz Larsen (68) 8.5 km Løb 9.71 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Henrik Svane |
|
| Tilbage |
| << juni 19 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
|
|
1 |
2 |
| 3 |
4 |
5 |
6 |
7 |
8 |
9 |
| 10 |
11 |
12 |
13 |
14 |
15 |
16 |
| 17 |
18 |
19 |
20 |
21 |
22 |
23 |
| 24 |
25 |
26 |
27 |
28 |
29 |
30 |
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 03-04-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 22 |
| 27-05-19 ma |
00:00 |
Cykling |
35.5 |
01:10:34 |
30,18 |
1:59 |
- |
|
| 27-05-19 |
11:32 |
Cykling |
49.5 |
01:45:44 |
28,09 |
2:08 |
- |
|
| 28-05-19 ti |
11:32 |
Cykling |
62.1 |
01:51:40 |
33,37 |
1:48 |
- |
|
| 29-05-19 on |
11:32 |
Cykling |
28.6 |
01:00:09 |
28,53 |
2:06 |
- |
|
| 29-05-19 |
11:39 |
Cykling |
79.5 |
02:15:12 |
35,28 |
1:42 |
- |
|
| 30-05-19 to |
11:39 |
Cykling |
45.3 |
01:21:04 |
33,53 |
1:47 |
- |
|
| 31-05-19 fr |
11:39 |
Cykling |
116.8 |
03:43:34 |
31,35 |
1:55 |
- |
|
| 01-06-19 lø |
11:39 |
Cykling |
49.1 |
01:37:37 |
30,18 |
1:59 |
- |
|
| 02-06-19 sø |
11:39 |
Cykling |
40.0 |
01:07:10 |
35,73 |
1:41 |
- |
|
| Uge 23 |
| 03-06-19 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-19 ti |
00:00 |
Cykling |
24.0 |
00:48:00 |
30 |
2:00 |
- |
|
| 04-06-19 |
10:04 |
Cykling |
30.9 |
00:46:13 |
40,12 |
1:30 |
132 |
|
| 05-06-19 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-06-19 to |
10:04 |
Cykling |
42.1 |
01:24:06 |
30,04 |
1:60 |
- |
|
| 07-06-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-06-19 lø |
10:04 |
Cykling |
29.0 |
00:59:56 |
29,03 |
2:04 |
- |
|
| 09-06-19 sø |
10:04 |
Cykling |
62.5 |
02:00:42 |
31,07 |
1:56 |
- |
|
| Uge 24 |
| 10-06-19 ma |
10:00 |
Cykling |
112.3 |
03:10:38 |
35,35 |
1:42 |
- |
|
| 11-06-19 ti |
10:00 |
Cykling |
28.7 |
00:57:27 |
29,97 |
2:00 |
- |
|
| 12-06-19 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-06-19 to |
- |
- |
- |
- |
- |
- |
- |
|
| 14-06-19 fr |
10:00 |
Cykling |
50.4 |
01:38:42 |
30,64 |
1:58 |
- |
|
| 15-06-19 lø |
10:00 |
Cykling |
52.7 |
01:45:47 |
29,89 |
2:00 |
- |
|
| 16-06-19 sø |
10:00 |
Cykling |
71.8 |
02:12:43 |
32,46 |
1:51 |
- |
|
| Uge 25 |
| 17-06-19 ma |
00:00 |
Cykling |
49.0 |
01:32:23 |
31,82 |
1:53 |
- |
|
| 18-06-19 ti |
00:00 |
Cykling |
41.5 |
01:07:41 |
36,79 |
1:38 |
- |
|
| 18-06-19 |
11:48 |
Cykling |
33.1 |
01:09:00 |
28,78 |
2:05 |
- |
|
| 19-06-19 on |
11:48 |
Cykling |
28.7 |
00:55:55 |
30,8 |
1:57 |
- |
|
| 19-06-19 |
11:50 |
Cykling |
53.3 |
01:50:29 |
28,95 |
2:04 |
- |
|
| 20-06-19 to |
11:50 |
Cykling |
99.3 |
03:07:00 |
31,86 |
1:53 |
- |
|
| 21-06-19 fr |
11:50 |
Cykling |
58.9 |
02:01:53 |
28,99 |
2:04 |
- |
|
| 22-06-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-06-19 sø |
11:50 |
Cykling |
62.8 |
01:43:51 |
36,28 |
1:39 |
- |
|
| Uge 26 |
| 24-06-19 ma |
00:00 |
Cykling |
29.1 |
01:02:15 |
28,05 |
2:08 |
- |
|
| 25-06-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 26-06-19 on |
00:00 |
Cykling |
61.4 |
01:42:49 |
35,83 |
1:40 |
- |
|
| 26-06-19 |
12:00 |
Cykling |
27.7 |
00:54:12 |
30,66 |
1:57 |
- |
|
| 27-06-19 to |
12:00 |
Løb |
4.8 |
00:24:15 |
11,88 |
5:03 |
- |
|
| 28-06-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-19 lø |
12:00 |
Cykling |
72.0 |
02:15:35 |
31,86 |
1:53 |
- |
|
| 30-06-19 sø |
12:00 |
Cykling |
64.6 |
01:58:23 |
32,74 |
1:50 |
- |
|
|
| Tilbage |
|
 |
|
|