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Jannick Kjersgaard (51) 17.51 km Løb Igår |

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| 2. |
Thomas Christensen (51) 12 km Gang Idag |

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| 3. |
palle ROSEN Madsen (71) 11.12 km Løb - Terræn Idag |

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| 1. |
palle ROSEN Madsen (71) 1.2 km Løb - Interval 15.82 km/t Igår |

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| 2. |
Jannick Kjersgaard (51) 17.51 km Løb 10.81 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 7.38 km Løb 10.36 km/t Idag |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << september 19 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 02-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 35 |
| 26-08-19 ma |
00:00 |
Cykling |
28.5 |
00:54:59 |
31,1 |
1:56 |
- |
|
| 27-08-19 ti |
00:00 |
Cykling |
48.5 |
01:27:00 |
33,45 |
1:48 |
- |
|
| 27-08-19 |
12:19 |
Cykling |
23.9 |
00:35:20 |
40,58 |
1:29 |
- |
|
| 28-08-19 on |
12:19 |
Cykling |
6.3 |
00:13:00 |
29,08 |
2:04 |
- |
|
| 28-08-19 |
13:52 |
Cykling |
71.9 |
01:49:58 |
39,23 |
1:32 |
119 |
|
| 29-08-19 to |
13:52 |
Cykling |
74.5 |
02:19:27 |
32,05 |
1:52 |
- |
|
| 30-08-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-08-19 lø |
13:52 |
Cykling |
70.4 |
01:59:59 |
35,2 |
1:42 |
- |
|
| 01-09-19 sø |
13:52 |
Cykling |
55.5 |
01:50:43 |
30,08 |
1:60 |
- |
|
| Uge 36 |
| 02-09-19 ma |
00:00 |
Cykling |
28.5 |
00:57:32 |
29,72 |
2:01 |
- |
|
| 02-09-19 |
20:47 |
Cykling |
30.2 |
00:54:22 |
33,33 |
1:48 |
- |
|
| 03-09-19 ti |
00:00 |
Cykling |
42.5 |
01:24:00 |
30,36 |
1:59 |
- |
|
| 03-09-19 |
13:15 |
Cykling |
39.6 |
01:01:23 |
38,71 |
1:33 |
128 |
|
| 04-09-19 on |
- |
- |
- |
- |
- |
- |
- |
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| 05-09-19 to |
13:15 |
Cykling |
28.7 |
00:55:39 |
30,94 |
1:56 |
- |
|
| 06-09-19 fr |
13:15 |
Cykling |
29.6 |
00:59:06 |
30,05 |
1:60 |
- |
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| 07-09-19 lø |
13:15 |
Cykling |
58.0 |
01:54:00 |
30,53 |
1:58 |
- |
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| 07-09-19 |
13:25 |
Cykling |
101.8 |
03:11:32 |
31,89 |
1:53 |
- |
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| 08-09-19 sø |
13:25 |
Cykling |
57.0 |
01:50:12 |
31,03 |
1:56 |
- |
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| Uge 37 |
| 09-09-19 ma |
- |
- |
- |
- |
- |
- |
- |
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| 10-09-19 ti |
- |
- |
- |
- |
- |
- |
- |
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| 11-09-19 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-09-19 to |
00:00 |
Cykling |
28.6 |
00:57:10 |
30,02 |
1:60 |
- |
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| 12-09-19 |
13:29 |
Cykling |
73.2 |
02:15:18 |
32,46 |
1:51 |
- |
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| 13-09-19 fr |
13:29 |
Cykling |
62.4 |
01:42:53 |
36,39 |
1:39 |
- |
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| 14-09-19 lø |
13:29 |
Cykling |
50.6 |
01:34:33 |
32,11 |
1:52 |
- |
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| 15-09-19 sø |
13:29 |
Cykling |
61.5 |
01:57:30 |
31,4 |
1:55 |
- |
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| Uge 38 |
| 16-09-19 ma |
00:00 |
Cykling |
30.5 |
01:07:54 |
26,95 |
2:14 |
- |
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| 17-09-19 ti |
00:00 |
Cykling |
29.3 |
01:00:00 |
29,3 |
2:03 |
- |
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| 17-09-19 |
20:27 |
Cykling |
18.7 |
00:29:36 |
37,91 |
1:35 |
- |
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| 18-09-19 on |
20:27 |
Cykling |
7.7 |
00:17:18 |
26,71 |
2:15 |
- |
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| 18-09-19 |
20:33 |
Cykling |
61.4 |
01:39:30 |
37,03 |
1:37 |
- |
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| 19-09-19 to |
- |
- |
- |
- |
- |
- |
- |
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| 20-09-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 21-09-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 22-09-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 39 |
| 23-09-19 ma |
00:00 |
Cykling |
66.5 |
02:12:52 |
30,03 |
1:60 |
- |
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| 24-09-19 ti |
00:00 |
Cykling |
28.7 |
00:55:30 |
31,03 |
1:56 |
- |
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| 24-09-19 |
20:41 |
Cykling |
29.6 |
01:00:17 |
29,46 |
2:02 |
- |
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| 25-09-19 on |
20:41 |
Cykling |
28.7 |
00:54:30 |
31,6 |
1:54 |
- |
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| 25-09-19 |
20:43 |
Cykling |
44.0 |
01:34:53 |
27,82 |
2:09 |
- |
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| 26-09-19 to |
20:43 |
Cykling |
28.6 |
00:52:09 |
32,91 |
1:49 |
- |
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| 27-09-19 fr |
20:43 |
Cykling |
29.8 |
00:56:37 |
31,58 |
1:54 |
- |
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| 28-09-19 lø |
20:43 |
Cykling |
80.8 |
02:21:25 |
34,28 |
1:45 |
- |
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| 29-09-19 sø |
20:43 |
Cykling |
27.1 |
00:54:22 |
29,91 |
2:00 |
- |
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| Uge 40 |
| 30-09-19 ma |
00:00 |
Cykling |
53.0 |
01:37:53 |
32,49 |
1:51 |
- |
|
| 01-10-19 ti |
00:00 |
Cykling |
28.1 |
00:54:51 |
30,74 |
1:57 |
- |
|
| 01-10-19 |
12:54 |
Cykling |
29.8 |
00:50:30 |
35,41 |
1:42 |
- |
|
| 02-10-19 on |
12:54 |
Cykling |
27.8 |
00:55:59 |
29,79 |
2:01 |
- |
|
| 02-10-19 |
12:55 |
Cykling |
29.7 |
00:55:36 |
32,05 |
1:52 |
- |
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| 03-10-19 to |
- |
- |
- |
- |
- |
- |
- |
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| 04-10-19 fr |
11:01 |
Cykling |
77.4 |
02:33:21 |
30,28 |
1:59 |
- |
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| 04-10-19 |
12:55 |
Cykling |
28.2 |
00:50:25 |
33,56 |
1:47 |
- |
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| 05-10-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 06-10-19 sø |
12:55 |
Cykling |
116.7 |
03:45:46 |
31,01 |
1:56 |
- |
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