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| 1. |
Jannick Kjersgaard (51) 17.51 km Løb Igår |

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| 2. |
Finn Rasmussen (67) 9 km Løb Igår |

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| 3. |
Thomas Christensen (51) 8.8 km Løb Igår |

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| 1. |
palle ROSEN Madsen (71) 1.2 km Løb - Interval 15.82 km/t Igår |

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| 2. |
Jannick Kjersgaard (51) 17.51 km Løb 10.81 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 3.62 km Løb 9.96 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << december 19 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 02-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 1 |
| 30-12-19 ma |
14:00 |
Cykling |
64.8 |
02:13:57 |
29,03 |
2:04 |
- |
|
| 31-12-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-01-20 on |
14:00 |
Cykling - MTB |
43.1 |
01:21:04 |
31,9 |
1:53 |
- |
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| 02-01-20 to |
14:00 |
Cykling |
94.8 |
03:16:48 |
28,9 |
2:05 |
- |
|
| 03-01-20 fr |
14:00 |
Cykling |
51.0 |
01:41:57 |
30,01 |
1:60 |
- |
|
| 04-01-20 lø |
14:00 |
Cykling - MTB |
37.1 |
02:05:04 |
17,8 |
3:22 |
- |
|
| 05-01-20 sø |
14:00 |
Cykling - MTB |
42.9 |
02:04:42 |
20,64 |
2:54 |
- |
|
| Uge 52 |
| 23-12-19 ma |
00:00 |
Cykling |
56.8 |
01:52:35 |
30,27 |
1:59 |
- |
|
| 24-12-19 ti |
00:00 |
Cykling |
60.6 |
01:54:23 |
31,79 |
1:53 |
- |
|
| 25-12-19 on |
00:00 |
Cykling |
46.5 |
01:32:12 |
30,26 |
1:59 |
- |
|
| 26-12-19 to |
00:00 |
Cykling |
53.1 |
01:39:40 |
31,97 |
1:53 |
- |
|
| 27-12-19 fr |
00:00 |
Cykling |
64.0 |
02:07:57 |
30,01 |
1:60 |
- |
|
| 28-12-19 lø |
00:00 |
Cykling |
61.6 |
02:10:01 |
28,43 |
2:07 |
- |
|
| 29-12-19 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 51 |
| 16-12-19 ma |
- |
- |
- |
- |
- |
- |
- |
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| 17-12-19 ti |
00:00 |
Cykling |
32.7 |
01:04:39 |
30,35 |
1:59 |
- |
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| 18-12-19 on |
00:00 |
Cykling |
43.8 |
01:29:08 |
29,48 |
2:02 |
- |
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| 19-12-19 to |
- |
- |
- |
- |
- |
- |
- |
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| 20-12-19 fr |
00:00 |
Cykling |
78.8 |
02:41:24 |
29,29 |
2:03 |
- |
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| 21-12-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 22-12-19 sø |
00:00 |
Cykling |
49.2 |
01:40:58 |
29,24 |
2:03 |
- |
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| Uge 50 |
| 09-12-19 ma |
- |
- |
- |
- |
- |
- |
- |
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| 10-12-19 ti |
00:00 |
Cykling |
48.8 |
01:36:28 |
30,35 |
1:59 |
- |
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| 11-12-19 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-12-19 to |
00:00 |
Cykling |
51.0 |
01:43:14 |
29,64 |
2:01 |
- |
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| 13-12-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 14-12-19 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-12-19 sø |
00:00 |
Cykling |
61.9 |
02:12:22 |
28,06 |
2:08 |
- |
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| Uge 49 |
| 02-12-19 ma |
- |
- |
- |
- |
- |
- |
- |
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| 03-12-19 ti |
- |
- |
- |
- |
- |
- |
- |
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| 04-12-19 on |
- |
- |
- |
- |
- |
- |
- |
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| 05-12-19 to |
- |
- |
- |
- |
- |
- |
- |
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| 06-12-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 07-12-19 lø |
00:00 |
Cykling |
66.1 |
02:09:45 |
30,57 |
1:58 |
- |
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| 08-12-19 sø |
00:00 |
Cykling |
62.3 |
01:58:08 |
31,64 |
1:54 |
- |
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| Uge 48 |
| 25-11-19 ma |
00:00 |
Cykling |
60.0 |
02:13:24 |
26,99 |
2:13 |
- |
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| 26-11-19 ti |
- |
- |
- |
- |
- |
- |
- |
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| 27-11-19 on |
- |
- |
- |
- |
- |
- |
- |
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| 28-11-19 to |
- |
- |
- |
- |
- |
- |
- |
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| 29-11-19 fr |
- |
- |
- |
- |
- |
- |
- |
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| 30-11-19 lø |
00:00 |
Cykling |
96.2 |
03:11:09 |
30,2 |
1:59 |
- |
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| 01-12-19 sø |
00:00 |
Cykling |
102.0 |
03:15:25 |
31,32 |
1:55 |
- |
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| Tilbage |
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