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| 1. |
Jannick Kjersgaard (51) 17.51 km Løb Igår |

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| 2. |
Finn Rasmussen (67) 9 km Løb Igår |

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| 3. |
Thomas Christensen (51) 8.8 km Løb Igår |

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| 1. |
palle ROSEN Madsen (71) 1.2 km Løb - Interval 15.82 km/t Igår |

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| 2. |
Jannick Kjersgaard (51) 17.51 km Løb 10.81 km/t Igår |

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| 3. |
palle ROSEN Madsen (71) 3.62 km Løb 9.96 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 02-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 9 |
| 24-02-20 ma |
00:00 |
Cykling |
28.0 |
00:58:24 |
28,77 |
2:05 |
- |
|
| 24-02-20 |
21:16 |
Cykling |
54.2 |
01:49:42 |
29,64 |
2:01 |
- |
|
| 25-02-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 26-02-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 27-02-20 to |
21:16 |
Cykling |
53.2 |
01:42:34 |
31,12 |
1:56 |
- |
|
| 28-02-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 29-02-20 lø |
21:16 |
Cykling |
76.0 |
02:33:06 |
29,78 |
2:01 |
- |
|
| 01-03-20 sø |
21:16 |
Cykling |
54.0 |
01:42:23 |
31,65 |
1:54 |
- |
|
| Uge 10 |
| 02-03-20 ma |
00:00 |
Cykling |
92.1 |
03:04:00 |
30,03 |
1:60 |
- |
|
| 03-03-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-03-20 on |
00:00 |
Cykling |
70.3 |
02:18:13 |
30,52 |
1:58 |
- |
|
| 05-03-20 to |
00:00 |
Cykling |
82.1 |
02:36:32 |
31,47 |
1:54 |
- |
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| 06-03-20 fr |
00:00 |
Cykling |
73.4 |
02:28:53 |
29,58 |
2:02 |
- |
|
| 07-03-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-03-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 11 |
| 09-03-20 ma |
00:00 |
Cykling |
39.6 |
01:19:52 |
29,75 |
2:01 |
- |
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| 09-03-20 |
21:24 |
Cykling |
46.1 |
01:26:58 |
31,81 |
1:53 |
- |
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| 10-03-20 ti |
- |
- |
- |
- |
- |
- |
- |
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| 11-03-20 on |
21:24 |
Cykling |
42.9 |
01:37:31 |
26,4 |
2:16 |
- |
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| 11-03-20 |
21:26 |
Cykling |
29.7 |
00:54:05 |
32,95 |
1:49 |
- |
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| 12-03-20 to |
21:26 |
Cykling |
64.8 |
02:18:08 |
28,15 |
2:08 |
- |
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| 13-03-20 fr |
21:26 |
Cykling |
82.2 |
02:38:47 |
31,06 |
1:56 |
- |
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| 14-03-20 lø |
21:26 |
Cykling |
65.4 |
02:12:45 |
29,56 |
2:02 |
- |
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| 15-03-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 12 |
| 16-03-20 ma |
00:00 |
Cykling |
113.1 |
03:44:12 |
30,27 |
1:59 |
- |
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| 17-03-20 ti |
00:00 |
Cykling |
94.9 |
02:59:13 |
31,77 |
1:53 |
- |
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| 18-03-20 on |
00:00 |
Cykling |
47.6 |
01:35:49 |
29,81 |
2:01 |
- |
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| 19-03-20 to |
00:00 |
Cykling |
69.9 |
02:19:31 |
30,06 |
1:60 |
- |
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| 20-03-20 fr |
00:00 |
Cykling |
100.5 |
03:21:00 |
30 |
2:00 |
- |
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| 21-03-20 lø |
00:00 |
Cykling |
104.8 |
03:18:07 |
31,74 |
1:53 |
- |
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| 22-03-20 sø |
00:00 |
Cykling |
105.2 |
03:43:13 |
28,28 |
2:07 |
- |
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| Uge 13 |
| 23-03-20 ma |
00:00 |
Cykling |
44.0 |
01:28:01 |
29,99 |
2:00 |
- |
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| 24-03-20 ti |
00:00 |
Cykling |
61.4 |
02:03:03 |
29,94 |
2:00 |
- |
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| 25-03-20 on |
00:00 |
Cykling |
84.2 |
02:37:30 |
32,08 |
1:52 |
- |
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| 26-03-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 27-03-20 fr |
00:00 |
Cykling |
150.1 |
04:56:59 |
30,32 |
1:59 |
- |
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| 28-03-20 lø |
00:00 |
Cykling |
41.0 |
01:18:39 |
31,28 |
1:55 |
- |
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| 29-03-20 sø |
00:00 |
Cykling |
70.6 |
02:12:28 |
31,98 |
1:53 |
- |
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| Uge 14 |
| 30-03-20 ma |
00:00 |
Cykling |
90.8 |
02:59:20 |
30,38 |
1:59 |
- |
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| 31-03-20 ti |
00:00 |
Cykling |
81.9 |
02:47:08 |
29,4 |
2:02 |
- |
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| 01-04-20 on |
00:00 |
Cykling - MTB |
31.3 |
01:48:11 |
17,36 |
3:27 |
- |
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| 02-04-20 to |
- |
- |
- |
- |
- |
- |
- |
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| 03-04-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-04-20 lø |
00:00 |
Cykling |
73.6 |
02:25:40 |
30,32 |
1:59 |
- |
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| 05-04-20 sø |
00:00 |
Cykling |
83.1 |
02:48:41 |
29,56 |
2:02 |
- |
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