|
|
|
|
| 1. |
Jannick Kjersgaard (51) 17.51 km Løb Igår |

|
| 2. |
Finn Rasmussen (67) 9 km Løb Igår |

|
| 3. |
Thomas Christensen (51) 8.8 km Løb Igår |

|
|
| 1. |
palle ROSEN Madsen (71) 1.2 km Løb - Interval 15.82 km/t Igår |

|
| 2. |
Jannick Kjersgaard (51) 17.51 km Løb 10.81 km/t Igår |

|
| 3. |
palle ROSEN Madsen (71) 3.62 km Løb 9.96 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Henrik Svane |
|
| Tilbage |
| << juni 20 >> |
| M |
T |
O |
T |
F |
L |
S |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
| 29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 02-04-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 23 |
| 01-06-20 ma |
00:00 |
Cykling |
47.6 |
01:24:38 |
33,75 |
1:47 |
- |
|
| 01-06-20 |
11:54 |
Cykling |
30.7 |
00:48:44 |
37,8 |
1:35 |
133 |
|
| 02-06-20 ti |
00:00 |
Cykling |
101.6 |
03:15:16 |
31,22 |
1:55 |
- |
|
| 03-06-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-20 to |
00:00 |
Cykling |
119.5 |
03:54:54 |
30,52 |
1:58 |
- |
|
| 05-06-20 fr |
00:00 |
Cykling |
92.3 |
02:50:31 |
32,48 |
1:51 |
- |
|
| 06-06-20 lø |
00:00 |
Cykling |
51.1 |
01:26:31 |
35,44 |
1:42 |
- |
|
| 07-06-20 sø |
00:00 |
Cykling |
53.6 |
01:43:25 |
31,1 |
1:56 |
- |
|
| Uge 24 |
| 08-06-20 ma |
00:00 |
Cykling |
27.2 |
00:55:26 |
29,44 |
2:02 |
- |
|
| 08-06-20 |
09:16 |
Cykling |
27.2 |
00:49:39 |
32,87 |
1:50 |
- |
|
| 09-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-20 on |
08:30 |
Cykling |
29.1 |
00:42:40 |
40,92 |
1:28 |
- |
|
| 10-06-20 |
09:16 |
Cykling |
24.2 |
00:40:39 |
35,72 |
1:41 |
- |
|
| 11-06-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-06-20 fr |
09:16 |
Cykling |
60.6 |
01:53:04 |
32,16 |
1:52 |
108 |
|
| 13-06-20 lø |
09:16 |
Cykling |
121.2 |
03:49:00 |
31,76 |
1:53 |
108 |
|
| 14-06-20 sø |
09:16 |
Cykling |
100.8 |
03:12:46 |
31,37 |
1:55 |
106 |
|
| Uge 25 |
| 15-06-20 ma |
00:00 |
Cykling |
56.6 |
01:48:36 |
31,27 |
1:55 |
95 |
|
| 16-06-20 ti |
00:00 |
Cykling |
39.1 |
01:14:55 |
31,31 |
1:55 |
99 |
|
| 17-06-20 on |
00:00 |
Cykling |
32.0 |
01:01:00 |
31,48 |
1:54 |
- |
|
| 17-06-20 |
12:14 |
Cykling |
29.0 |
00:42:30 |
40,94 |
1:28 |
137 |
|
| 18-06-20 to |
12:14 |
Cykling |
75.6 |
02:29:50 |
30,27 |
1:59 |
93 |
|
| 19-06-20 fr |
12:14 |
Løb |
6.0 |
00:28:30 |
12,63 |
4:45 |
- |
|
| 20-06-20 lø |
12:14 |
Cykling |
50.7 |
01:39:42 |
30,51 |
1:58 |
100 |
|
| 21-06-20 sø |
12:14 |
Cykling |
80.6 |
02:29:57 |
32,25 |
1:52 |
106 |
|
| Uge 26 |
| 22-06-20 ma |
00:00 |
Cykling |
84.6 |
02:37:01 |
32,33 |
1:51 |
104 |
|
| 23-06-20 ti |
00:00 |
Cykling |
102.0 |
03:23:35 |
30,06 |
1:60 |
97 |
|
| 24-06-20 on |
00:00 |
Cykling |
27.3 |
00:54:50 |
29,87 |
2:01 |
- |
|
| 24-06-20 |
11:42 |
Cykling |
47.3 |
01:34:28 |
30,04 |
1:60 |
- |
|
| 25-06-20 to |
11:42 |
Cykling |
76.9 |
02:09:38 |
35,59 |
1:41 |
114 |
|
| 26-06-20 fr |
11:42 |
Cykling |
39.5 |
01:15:38 |
31,34 |
1:55 |
- |
|
| 27-06-20 lø |
11:42 |
Cykling |
172.3 |
05:27:34 |
31,56 |
1:54 |
108 |
|
| 28-06-20 sø |
11:42 |
Cykling |
130.3 |
04:01:01 |
32,44 |
1:51 |
97 |
|
| Uge 27 |
| 29-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 30-06-20 ti |
00:00 |
Løb |
6.2 |
00:30:45 |
12,1 |
4:58 |
- |
|
| 01-07-20 on |
00:00 |
Cykling |
70.4 |
02:47:41 |
25,19 |
2:23 |
- |
|
| 02-07-20 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-07-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-07-20 lø |
00:00 |
Løb |
6.0 |
00:28:54 |
12,46 |
4:49 |
- |
|
| 05-07-20 sø |
00:00 |
Cykling |
65.0 |
02:05:05 |
31,18 |
1:55 |
- |
|
|
| Tilbage |
|
 |
|
|