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Jannick Kjersgaard (51) 17.51 km Løb Idag |

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| 2. |
Kaj M T Madsen (74) 10.6 km Løb Igår |

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| 3. |
Karen Devantier (59) 9.7 km Gang Igår |

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| 1. |
Jannick Kjersgaard (51) 17.51 km Løb 10.81 km/t Idag |

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| 2. |
Rene Sunekær (62) 4 km Løb 10.6 km/t Igår |

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| 3. |
Kaj M T Madsen (74) 10.6 km Løb 9.77 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << november 20 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 01-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 26-10-20 ma |
00:00 |
Cykling - MTB |
38.9 |
02:10:14 |
17,92 |
3:21 |
- |
|
| 27-10-20 ti |
00:00 |
Cykling |
28.5 |
00:57:22 |
29,81 |
2:01 |
- |
|
| 28-10-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 29-10-20 to |
00:00 |
Cykling |
73.9 |
02:27:45 |
30,01 |
1:60 |
- |
|
| 30-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
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| 31-10-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 45 |
| 02-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-11-20 ti |
00:00 |
Cykling |
28.6 |
00:55:16 |
31,05 |
1:56 |
- |
|
| 04-11-20 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-11-20 to |
00:00 |
Cykling |
64.8 |
02:12:12 |
29,41 |
2:02 |
- |
|
| 06-11-20 fr |
00:00 |
Cykling |
85.0 |
02:42:59 |
31,29 |
1:55 |
- |
|
| 07-11-20 lø |
00:00 |
Cykling |
53.9 |
01:36:59 |
33,35 |
1:48 |
- |
|
| 08-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 46 |
| 09-11-20 ma |
00:00 |
Cykling |
106.3 |
03:30:01 |
30,37 |
1:59 |
111 |
|
| 10-11-20 ti |
00:00 |
Cykling |
46.4 |
01:37:14 |
28,63 |
2:06 |
- |
|
| 11-11-20 on |
- |
- |
- |
- |
- |
- |
- |
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| 12-11-20 to |
00:00 |
Cykling |
62.5 |
02:13:46 |
28,03 |
2:08 |
- |
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| 13-11-20 fr |
00:00 |
Cykling |
111.1 |
03:33:11 |
31,27 |
1:55 |
109 |
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| 14-11-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 15-11-20 sø |
00:00 |
Cykling |
64.4 |
01:56:42 |
33,11 |
1:49 |
123 |
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| Uge 47 |
| 16-11-20 ma |
00:00 |
Cykling |
49.7 |
01:38:23 |
30,31 |
1:59 |
- |
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| 17-11-20 ti |
00:00 |
Cykling |
50.1 |
01:37:37 |
30,79 |
1:57 |
105 |
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| 18-11-20 on |
00:00 |
Cykling |
55.0 |
01:55:00 |
28,7 |
2:05 |
103 |
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| 19-11-20 to |
00:00 |
Cykling |
28.5 |
00:50:09 |
34,1 |
1:46 |
- |
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| 20-11-20 fr |
00:00 |
Cykling |
71.1 |
02:23:18 |
29,77 |
2:01 |
100 |
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| 21-11-20 lø |
00:00 |
Cykling |
52.4 |
01:41:52 |
30,86 |
1:57 |
107 |
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| 22-11-20 sø |
00:00 |
Løb |
5.3 |
00:25:25 |
12,51 |
4:48 |
- |
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| Uge 48 |
| 23-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
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| 24-11-20 ti |
00:00 |
Cykling |
59.8 |
02:03:26 |
29,07 |
2:04 |
97 |
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| 25-11-20 on |
00:00 |
Cykling |
64.7 |
02:11:58 |
29,42 |
2:02 |
100 |
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| 26-11-20 to |
00:00 |
Cykling |
46.1 |
01:31:25 |
30,26 |
1:59 |
104 |
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| 27-11-20 fr |
00:00 |
Cykling |
101.5 |
03:23:08 |
29,98 |
2:00 |
106 |
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| 28-11-20 lø |
- |
- |
- |
- |
- |
- |
- |
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| 29-11-20 sø |
00:00 |
Cykling |
82.1 |
02:40:22 |
30,72 |
1:57 |
110 |
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| Uge 49 |
| 30-11-20 ma |
00:00 |
Cykling |
28.5 |
01:02:05 |
27,54 |
2:11 |
- |
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| 01-12-20 ti |
00:00 |
Cykling |
41.7 |
01:26:27 |
28,94 |
2:04 |
- |
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| 02-12-20 on |
00:00 |
Cykling |
52.7 |
01:51:35 |
28,34 |
2:07 |
- |
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| 03-12-20 to |
00:00 |
Løb |
4.7 |
00:23:38 |
11,93 |
5:02 |
- |
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| 04-12-20 fr |
00:00 |
Cykling |
92.9 |
03:27:56 |
26,81 |
2:14 |
97 |
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| 05-12-20 lø |
00:00 |
Cykling |
45.7 |
01:25:25 |
32,1 |
1:52 |
116 |
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| 06-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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