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Kaj M T Madsen (74) 10.6 km Løb Igår |

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| 2. |
Karen Devantier (59) 9.7 km Gang Igår |

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| 3. |
Thomas Christensen (51) 7.6 km Gang Igår |

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| 1. |
Rene Sunekær (62) 4 km Løb 10.6 km/t Igår |

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| 2. |
Kaj M T Madsen (74) 10.6 km Løb 9.77 km/t Igår |

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| 3. |
John Würtz Larsen (68) 7.1 km Løb 9.72 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << oktober 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 01-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 39 |
| 27-09-21 ma |
00:00 |
Cykling |
70.6 |
02:31:08 |
28,03 |
2:08 |
- |
|
| 28-09-21 ti |
10:46 |
Cykling |
27.2 |
00:56:04 |
29,11 |
2:04 |
- |
|
| 28-09-21 |
10:47 |
Cykling |
27.0 |
00:54:49 |
29,55 |
2:02 |
- |
|
| 29-09-21 on |
10:48 |
Cykling |
27.2 |
00:53:09 |
30,71 |
1:57 |
- |
|
| 29-09-21 |
12:27 |
Cykling |
27.2 |
01:00:00 |
27,2 |
2:12 |
- |
|
| 30-09-21 to |
12:27 |
Cykling |
27.2 |
00:55:54 |
29,19 |
2:03 |
- |
|
| 01-10-21 fr |
12:28 |
Cykling |
66.0 |
02:24:09 |
27,47 |
2:11 |
- |
|
| 02-10-21 lø |
12:28 |
Cykling |
27.3 |
00:48:40 |
33,66 |
1:47 |
- |
|
| 03-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 40 |
| 04-10-21 ma |
00:00 |
Cykling |
27.1 |
00:55:28 |
29,31 |
2:03 |
- |
|
| 05-10-21 ti |
00:00 |
Cykling |
27.2 |
00:55:20 |
29,49 |
2:02 |
- |
|
| 05-10-21 |
12:31 |
Cykling |
27.2 |
00:59:35 |
27,39 |
2:11 |
- |
|
| 06-10-21 on |
12:31 |
Cykling |
53.1 |
01:32:10 |
34,57 |
1:44 |
- |
|
| 07-10-21 to |
12:31 |
Cykling |
27.2 |
00:54:24 |
30 |
2:00 |
- |
|
| 07-10-21 |
12:33 |
Cykling |
27.2 |
00:55:33 |
29,38 |
2:03 |
- |
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| 08-10-21 fr |
12:33 |
Cykling |
27.2 |
00:53:31 |
30,5 |
1:58 |
- |
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| 08-10-21 |
12:34 |
Cykling |
46.2 |
01:35:21 |
29,07 |
2:04 |
- |
|
| 09-10-21 lø |
12:34 |
Cykling |
53.8 |
01:27:02 |
37,09 |
1:37 |
- |
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| 10-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 41 |
| 11-10-21 ma |
12:45 |
Cykling |
27.2 |
01:04:15 |
25,4 |
2:22 |
- |
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| 11-10-21 |
12:55 |
Cykling |
74.0 |
02:28:02 |
29,99 |
2:00 |
- |
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| 12-10-21 ti |
12:45 |
Cykling |
27.4 |
00:58:04 |
28,31 |
2:07 |
- |
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| 12-10-21 |
12:56 |
Cykling |
27.2 |
00:54:34 |
29,91 |
2:00 |
- |
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| 13-10-21 on |
12:45 |
Cykling |
45.2 |
01:29:53 |
30,17 |
1:59 |
- |
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| 14-10-21 to |
12:45 |
Cykling |
44.7 |
01:14:26 |
36,03 |
1:40 |
- |
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| 15-10-21 fr |
10:44 |
Cykling |
70.4 |
02:18:00 |
30,61 |
1:58 |
- |
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| 16-10-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 17-10-21 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 42 |
| 18-10-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-10-21 ti |
- |
- |
- |
- |
- |
- |
- |
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| 20-10-21 on |
00:00 |
Cykling |
84.0 |
02:45:43 |
30,41 |
1:58 |
- |
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| 21-10-21 to |
00:00 |
Cykling |
57.8 |
01:55:25 |
30,05 |
1:60 |
- |
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| 22-10-21 fr |
00:00 |
Cykling |
28.8 |
01:01:31 |
28,09 |
2:08 |
- |
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| 23-10-21 lø |
00:00 |
Cykling |
6.0 |
00:13:30 |
26,67 |
2:15 |
- |
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| 23-10-21 |
10:49 |
Cykling |
57.4 |
01:31:15 |
37,74 |
1:35 |
126 |
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| 24-10-21 sø |
10:49 |
Cykling |
94.3 |
02:59:49 |
31,47 |
1:54 |
97 |
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| Uge 43 |
| 25-10-21 ma |
00:00 |
Cykling |
35.4 |
01:20:53 |
26,26 |
2:17 |
- |
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| 26-10-21 ti |
00:00 |
Cykling |
27.2 |
00:53:20 |
30,6 |
1:58 |
- |
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| 27-10-21 on |
00:00 |
Løb - Løbebånd |
3.0 |
00:16:35 |
10,85 |
5:32 |
- |
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| 27-10-21 |
10:08 |
Cykling |
27.2 |
00:54:28 |
29,96 |
2:00 |
- |
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| 28-10-21 to |
10:08 |
Cykling |
27.2 |
00:58:23 |
27,95 |
2:09 |
- |
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| 29-10-21 fr |
10:08 |
Cykling |
27.3 |
00:55:29 |
29,52 |
2:02 |
- |
|
| 29-10-21 |
10:10 |
Løb - Løbebånd |
3.0 |
00:16:11 |
11,12 |
5:24 |
- |
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| 30-10-21 lø |
10:11 |
Løb |
3.8 |
00:18:59 |
12,01 |
4:60 |
- |
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| 31-10-21 sø |
10:11 |
Cykling |
75.5 |
02:13:50 |
33,85 |
1:46 |
- |
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