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Kaj M T Madsen (74) 10.6 km Løb Igår |

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| 2. |
Karen Devantier (59) 9.7 km Gang Igår |

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| 3. |
Thomas Christensen (51) 7.6 km Gang Igår |

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| 1. |
Rene Sunekær (62) 4 km Løb 10.6 km/t Igår |

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| 2. |
Kaj M T Madsen (74) 10.6 km Løb 9.77 km/t Igår |

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| 3. |
John Würtz Larsen (68) 7.1 km Løb 9.72 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << november 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 01-04-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 01-11-21 ma |
00:00 |
Cykling |
27.3 |
01:01:34 |
26,61 |
2:15 |
- |
|
| 02-11-21 ti |
10:14 |
Løb - Løbebånd |
4.0 |
00:20:16 |
11,84 |
5:04 |
- |
|
| 02-11-21 |
10:15 |
Cykling |
27.3 |
00:55:16 |
29,64 |
2:01 |
- |
|
| 02-11-21 |
10:16 |
Cykling |
27.3 |
00:57:35 |
28,45 |
2:07 |
- |
|
| 03-11-21 on |
10:16 |
Cykling |
60.6 |
02:12:56 |
27,35 |
2:12 |
- |
|
| 04-11-21 to |
10:16 |
Cykling |
27.3 |
00:58:35 |
27,96 |
2:09 |
- |
|
| 05-11-21 fr |
13:06 |
Løb - Løbebånd |
5.1 |
00:25:16 |
12,11 |
4:57 |
- |
|
| 06-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 07-11-21 sø |
13:06 |
Løb |
5.2 |
00:25:13 |
12,37 |
4:51 |
- |
|
| Uge 45 |
| 08-11-21 ma |
00:00 |
Cykling |
27.1 |
00:58:20 |
27,87 |
2:09 |
- |
|
| 08-11-21 |
13:08 |
Løb - Løbebånd |
4.3 |
00:20:54 |
12,34 |
4:52 |
- |
|
| 09-11-21 ti |
00:00 |
Cykling |
27.3 |
00:56:24 |
29,04 |
2:04 |
- |
|
| 09-11-21 |
13:04 |
Cykling |
27.3 |
00:56:09 |
29,17 |
2:03 |
- |
|
| 10-11-21 on |
13:04 |
Løb - Løbebånd |
6.2 |
00:30:03 |
12,38 |
4:51 |
- |
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| 10-11-21 |
13:21 |
Cykling |
27.3 |
00:55:25 |
29,56 |
2:02 |
- |
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| 11-11-21 to |
13:22 |
Cykling |
62.1 |
02:06:26 |
29,47 |
2:02 |
- |
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| 12-11-21 fr |
13:22 |
Cykling |
27.3 |
00:55:40 |
29,43 |
2:02 |
- |
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| 12-11-21 |
13:24 |
Løb |
4.1 |
00:20:11 |
12,19 |
4:55 |
- |
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| 13-11-21 lø |
13:24 |
Cykling |
77.4 |
02:42:02 |
28,66 |
2:06 |
- |
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| 14-11-21 sø |
13:24 |
Cykling |
72.1 |
02:20:10 |
30,86 |
1:57 |
- |
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| Uge 46 |
| 15-11-21 ma |
- |
- |
- |
- |
- |
- |
- |
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| 16-11-21 ti |
00:00 |
Cykling |
47.3 |
01:41:24 |
27,99 |
2:09 |
- |
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| 17-11-21 on |
09:27 |
Cykling |
54.6 |
01:52:45 |
29,06 |
2:04 |
- |
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| 18-11-21 to |
09:28 |
Cykling |
32.1 |
01:10:00 |
27,51 |
2:11 |
- |
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| 19-11-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 20-11-21 lø |
09:29 |
Cykling - MTB |
26.8 |
01:29:40 |
17,93 |
3:21 |
- |
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| 21-11-21 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 47 |
| 22-11-21 ma |
09:29 |
Cykling |
27.1 |
00:51:09 |
31,79 |
1:53 |
- |
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| 23-11-21 ti |
09:30 |
Cykling |
80.9 |
02:43:59 |
29,6 |
2:02 |
- |
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| 24-11-21 on |
09:30 |
Cykling |
64.2 |
02:01:47 |
31,63 |
1:54 |
- |
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| 25-11-21 to |
09:31 |
Cykling |
51.3 |
01:44:13 |
29,53 |
2:02 |
- |
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| 26-11-21 fr |
09:31 |
Cykling |
107.6 |
03:45:45 |
28,6 |
2:06 |
- |
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| 27-11-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 28-11-21 sø |
09:32 |
Cykling |
52.8 |
01:52:09 |
28,25 |
2:07 |
- |
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| Uge 48 |
| 29-11-21 ma |
09:33 |
Cykling |
91.3 |
03:12:28 |
28,46 |
2:06 |
- |
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| 30-11-21 ti |
09:33 |
Cykling |
77.1 |
02:42:50 |
28,41 |
2:07 |
- |
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| 01-12-21 on |
- |
- |
- |
- |
- |
- |
- |
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| 02-12-21 to |
- |
- |
- |
- |
- |
- |
- |
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| 03-12-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 04-12-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 05-12-21 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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