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Steen Karlsen (61) 11.7 km Løb Igår |

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| 2. |
Finn Rasmussen (67) 11.3 km Løb Igår |

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| 3. |
Jannick Kjersgaard (51) 11.18 km Løb Igår |

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| 1. |
Michael Plæhn (47) 10 km Løb 11.75 km/t Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb 11.42 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 11.18 km Løb 11.27 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << januar 22 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 31-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 5 |
| 31-01-22 ma |
13:58 |
Cykling |
70.1 |
02:21:54 |
29,64 |
2:01 |
- |
|
| 01-02-22 ti |
13:58 |
Cykling |
46.2 |
01:31:53 |
30,17 |
1:59 |
- |
|
| 02-02-22 on |
13:58 |
Cykling |
39.0 |
01:17:38 |
30,14 |
1:59 |
- |
|
| 03-02-22 to |
- |
- |
- |
- |
- |
- |
- |
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| 04-02-22 fr |
13:58 |
Cykling |
56.2 |
01:54:40 |
29,41 |
2:02 |
- |
|
| 05-02-22 lø |
13:58 |
Cykling |
122.4 |
04:11:38 |
29,19 |
2:03 |
- |
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| 06-02-22 sø |
13:58 |
Cykling |
101.3 |
03:33:43 |
28,44 |
2:07 |
- |
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| Uge 4 |
| 24-01-22 ma |
13:55 |
Cykling |
50.2 |
01:39:33 |
30,26 |
1:59 |
- |
|
| 25-01-22 ti |
13:55 |
Cykling |
75.6 |
02:30:56 |
30,05 |
1:60 |
- |
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| 26-01-22 on |
13:56 |
Cykling |
51.1 |
01:48:59 |
28,13 |
2:08 |
- |
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| 27-01-22 to |
13:56 |
Cykling |
86.1 |
03:05:53 |
27,79 |
2:10 |
- |
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| 28-01-22 fr |
13:57 |
Cykling |
27.3 |
00:53:31 |
30,61 |
1:58 |
- |
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| 29-01-22 lø |
- |
- |
- |
- |
- |
- |
- |
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| 30-01-22 sø |
13:57 |
Løb |
4.7 |
00:23:05 |
12,22 |
4:55 |
- |
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| Uge 3 |
| 17-01-22 ma |
13:49 |
Cykling - MTB |
30.0 |
01:21:11 |
22,17 |
2:42 |
- |
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| 18-01-22 ti |
13:49 |
Cykling |
74.1 |
02:34:06 |
28,85 |
2:05 |
- |
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| 19-01-22 on |
13:50 |
Cykling |
48.2 |
01:40:39 |
28,73 |
2:05 |
- |
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| 20-01-22 to |
13:52 |
Cykling |
61.7 |
02:12:51 |
27,87 |
2:09 |
- |
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| 21-01-22 fr |
13:52 |
Cykling |
57.9 |
02:00:34 |
28,81 |
2:05 |
- |
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| 22-01-22 lø |
13:53 |
Cykling |
32.1 |
01:01:03 |
31,55 |
1:54 |
- |
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| 23-01-22 sø |
13:54 |
Cykling |
57.1 |
01:54:07 |
30,02 |
1:60 |
- |
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| Uge 2 |
| 10-01-22 ma |
13:25 |
Cykling |
54.4 |
01:49:22 |
29,84 |
2:01 |
- |
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| 11-01-22 ti |
13:26 |
Cykling |
53.2 |
02:01:24 |
26,29 |
2:17 |
- |
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| 12-01-22 on |
13:28 |
Cykling |
41.8 |
01:28:57 |
28,2 |
2:08 |
- |
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| 13-01-22 to |
13:29 |
Cykling |
66.0 |
02:21:24 |
28,01 |
2:09 |
- |
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| 14-01-22 fr |
13:47 |
Cykling |
49.7 |
01:43:39 |
28,77 |
2:05 |
- |
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| 15-01-22 lø |
13:47 |
Cykling |
92.6 |
02:58:41 |
31,09 |
1:56 |
- |
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| 16-01-22 sø |
13:47 |
Cykling - MTB |
51.8 |
02:30:19 |
20,68 |
2:54 |
- |
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| Uge 1 |
| 03-01-22 ma |
00:00 |
Cykling |
65.7 |
02:21:37 |
27,84 |
2:09 |
- |
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| 04-01-22 ti |
13:19 |
Cykling |
71.6 |
02:28:08 |
29 |
2:04 |
- |
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| 05-01-22 on |
13:20 |
Cykling |
68.9 |
02:30:11 |
27,53 |
2:11 |
- |
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| 06-01-22 to |
13:21 |
Cykling |
43.8 |
01:32:34 |
28,39 |
2:07 |
- |
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| 07-01-22 fr |
13:22 |
Cykling |
54.0 |
01:46:05 |
30,54 |
1:58 |
- |
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| 08-01-22 lø |
13:24 |
Cykling |
101.7 |
03:38:43 |
27,9 |
2:09 |
- |
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| 09-01-22 sø |
13:24 |
Cykling - MTB |
15.1 |
00:48:14 |
18,78 |
3:12 |
- |
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| Uge 52 |
| 27-12-21 ma |
- |
- |
- |
- |
- |
- |
- |
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| 28-12-21 ti |
- |
- |
- |
- |
- |
- |
- |
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| 29-12-21 on |
- |
- |
- |
- |
- |
- |
- |
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| 30-12-21 to |
- |
- |
- |
- |
- |
- |
- |
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| 31-12-21 fr |
00:00 |
Cykling |
52.5 |
01:46:51 |
29,48 |
2:02 |
- |
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| 01-01-22 lø |
00:00 |
Cykling |
55.8 |
01:50:50 |
30,21 |
1:59 |
- |
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| 02-01-22 sø |
00:00 |
Cykling |
36.3 |
01:14:57 |
29,06 |
2:04 |
- |
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