|
|
|
|
| 1. |
Steen Karlsen (61) 11.7 km Løb Igår |

|
| 2. |
Finn Rasmussen (67) 11.3 km Løb Igår |

|
| 3. |
Jannick Kjersgaard (51) 11.18 km Løb Igår |

|
|
| 1. |
Michael Plæhn (47) 10 km Løb 11.75 km/t Igår |

|
| 2. |
Steen Karlsen (61) 11.7 km Løb 11.42 km/t Igår |

|
| 3. |
Jannick Kjersgaard (51) 11.18 km Løb 11.27 km/t Igår |

|
|
|
|
|
|
|
|
|
|
 |
 |
|
| Trænings Kalender for Henrik Svane |
|
| Tilbage |
| << juni 22 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
1 |
2 |
3 |
4 |
5 |
| 6 |
7 |
8 |
9 |
10 |
11 |
12 |
| 13 |
14 |
15 |
16 |
17 |
18 |
19 |
| 20 |
21 |
22 |
23 |
24 |
25 |
26 |
| 27 |
28 |
29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 31-03-2026 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 22 |
| 30-05-22 ma |
00:00 |
Cykling |
45.5 |
01:32:07 |
29,64 |
2:01 |
- |
|
| 31-05-22 ti |
21:12 |
Cykling |
80.9 |
02:30:43 |
32,21 |
1:52 |
100 |
|
| 01-06-22 on |
21:12 |
Cykling |
54.5 |
01:45:16 |
31,06 |
1:56 |
- |
|
| 02-06-22 to |
21:12 |
Cykling |
27.3 |
00:57:57 |
28,27 |
2:07 |
- |
|
| 03-06-22 fr |
21:12 |
Cykling |
27.2 |
00:53:16 |
30,64 |
1:58 |
- |
|
| 04-06-22 lø |
21:12 |
Cykling |
13.4 |
00:23:00 |
34,96 |
1:43 |
- |
|
| 05-06-22 sø |
22:54 |
Cykling |
71.4 |
01:50:16 |
38,85 |
1:33 |
- |
|
| 05-06-22 |
22:55 |
Cykling |
10.2 |
00:25:16 |
24,22 |
2:29 |
- |
|
| 05-06-22 |
23:09 |
Cykling |
71.4 |
01:50:16 |
38,85 |
1:33 |
- |
|
| Uge 23 |
| 06-06-22 ma |
00:00 |
Cykling |
4.5 |
00:12:00 |
22,5 |
2:40 |
- |
|
| 06-06-22 |
22:57 |
Cykling |
71.1 |
02:00:36 |
35,37 |
1:42 |
120 |
|
| 07-06-22 ti |
22:57 |
Cykling |
60.3 |
01:34:59 |
38,09 |
1:35 |
118 |
|
| 08-06-22 on |
23:21 |
Cykling |
59.4 |
01:59:14 |
29,89 |
2:00 |
94 |
|
| 09-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-22 fr |
23:21 |
Cykling |
34.8 |
01:07:46 |
30,81 |
1:57 |
- |
|
| 11-06-22 lø |
23:21 |
Cykling |
192.5 |
06:28:54 |
29,7 |
2:01 |
93 |
|
| 12-06-22 sø |
23:21 |
Cykling |
53.0 |
01:45:00 |
30,29 |
1:59 |
- |
|
| Uge 24 |
| 13-06-22 ma |
00:00 |
Cykling |
27.3 |
00:57:28 |
28,5 |
2:06 |
- |
|
| 13-06-22 |
13:48 |
Cykling |
27.2 |
00:43:16 |
37,72 |
1:35 |
- |
|
| 14-06-22 ti |
13:48 |
Cykling |
10.1 |
00:20:06 |
30,15 |
1:59 |
- |
|
| 14-06-22 |
13:49 |
Cykling |
40.6 |
01:00:40 |
40,15 |
1:30 |
124 |
|
| 15-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-06-22 to |
13:43 |
Cykling |
29.3 |
00:44:19 |
39,67 |
1:31 |
135 |
|
| 16-06-22 |
13:49 |
Cykling |
15.0 |
00:44:00 |
20,45 |
2:56 |
- |
|
| 17-06-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 18-06-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-06-22 sø |
13:46 |
Cykling |
5.0 |
00:10:00 |
30 |
2:00 |
- |
|
| 19-06-22 |
13:47 |
Cykling |
77.0 |
02:02:43 |
37,65 |
1:36 |
122 |
|
| Uge 25 |
| 20-06-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 21-06-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-22 on |
- |
- |
- |
- |
- |
- |
- |
|
| 23-06-22 to |
13:52 |
Cykling |
54.5 |
01:33:53 |
34,83 |
1:43 |
- |
|
| 24-06-22 fr |
13:54 |
Cykling |
86.1 |
02:48:23 |
30,68 |
1:57 |
- |
|
| 25-06-22 lø |
13:54 |
Cykling |
125.3 |
04:07:43 |
30,35 |
1:59 |
- |
|
| 26-06-22 sø |
13:55 |
Cykling |
44.3 |
01:11:46 |
37,04 |
1:37 |
- |
|
| Uge 26 |
| 27-06-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-06-22 ti |
13:56 |
Cykling |
27.3 |
00:55:32 |
29,5 |
2:02 |
- |
|
| 28-06-22 |
13:57 |
Cykling |
29.0 |
00:53:13 |
32,7 |
1:50 |
- |
|
| 29-06-22 on |
13:58 |
Cykling |
49.1 |
01:33:14 |
31,6 |
1:54 |
- |
|
| 30-06-22 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-07-22 fr |
13:58 |
Cykling |
51.0 |
01:35:34 |
32,02 |
1:52 |
- |
|
| 02-07-22 lø |
13:58 |
Cykling |
43.8 |
01:16:36 |
34,31 |
1:45 |
- |
|
| 03-07-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
| Tilbage |
|
 |
|
|