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| 1. |
Steen Karlsen (61) 11.7 km Løb Igår |

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| 2. |
Finn Rasmussen (67) 11.3 km Løb Igår |

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| 3. |
Jannick Kjersgaard (51) 11.18 km Løb Igår |

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| 1. |
Michael Plæhn (47) 10 km Løb 11.75 km/t Igår |

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| 2. |
Steen Karlsen (61) 11.7 km Løb 11.42 km/t Igår |

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| 3. |
Jannick Kjersgaard (51) 11.18 km Løb 11.27 km/t Igår |

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| Trænings Kalender for Henrik Svane |
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| Tilbage |
| << august 22 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 31-03-2026 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 31 |
| 01-08-22 ma |
00:00 |
Cykling |
100.7 |
03:19:50 |
30,24 |
1:59 |
- |
|
| 02-08-22 ti |
00:00 |
Cykling |
58.1 |
01:47:52 |
32,32 |
1:51 |
- |
|
| 03-08-22 on |
00:00 |
Cykling |
24.4 |
00:46:40 |
31,37 |
1:55 |
- |
|
| 04-08-22 to |
00:00 |
Cykling |
23.7 |
00:58:00 |
24,52 |
2:27 |
- |
|
| 04-08-22 |
20:32 |
Cykling |
10.3 |
00:16:09 |
38,27 |
1:34 |
- |
|
| 05-08-22 fr |
20:32 |
Cykling |
22.0 |
00:54:00 |
24,44 |
2:27 |
- |
|
| 05-08-22 |
20:38 |
Cykling |
33.3 |
00:52:46 |
37,86 |
1:35 |
130 |
|
| 06-08-22 lø |
20:38 |
Cykling |
19.0 |
00:50:00 |
22,8 |
2:38 |
- |
|
| 06-08-22 |
20:45 |
Cykling |
86.4 |
02:25:40 |
35,59 |
1:41 |
125 |
|
| 07-08-22 sø |
20:45 |
Cykling |
15.0 |
00:35:00 |
25,71 |
2:20 |
- |
|
| 07-08-22 |
20:50 |
Cykling |
77.2 |
02:04:13 |
37,29 |
1:37 |
122 |
|
| Uge 32 |
| 08-08-22 ma |
00:00 |
Cykling |
54.4 |
01:45:09 |
31,04 |
1:56 |
- |
|
| 09-08-22 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-08-22 on |
00:00 |
Cykling |
56.3 |
01:48:27 |
31,15 |
1:56 |
- |
|
| 11-08-22 to |
00:00 |
Cykling |
27.3 |
00:56:02 |
29,23 |
2:03 |
- |
|
| 12-08-22 fr |
- |
- |
- |
- |
- |
- |
- |
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| 13-08-22 lø |
00:00 |
Cykling |
134.1 |
04:25:03 |
30,36 |
1:59 |
- |
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| 14-08-22 sø |
00:00 |
Cykling |
39.8 |
01:17:04 |
30,99 |
1:56 |
- |
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| Uge 33 |
| 15-08-22 ma |
00:00 |
Cykling |
14.4 |
00:20:57 |
41,24 |
1:27 |
134 |
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| 15-08-22 |
12:19 |
Cykling |
47.5 |
01:33:00 |
30,65 |
1:57 |
- |
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| 16-08-22 ti |
12:19 |
Cykling |
8.2 |
00:20:30 |
24 |
2:30 |
- |
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| 16-08-22 |
12:22 |
Cykling |
58.9 |
01:32:08 |
38,36 |
1:34 |
118 |
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| 17-08-22 on |
12:22 |
Cykling |
27.3 |
00:52:28 |
31,22 |
1:55 |
- |
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| 18-08-22 to |
12:22 |
Cykling |
54.6 |
01:49:00 |
30,06 |
1:60 |
- |
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| 19-08-22 fr |
12:22 |
Cykling |
64.7 |
01:49:31 |
35,45 |
1:42 |
- |
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| 20-08-22 lø |
12:22 |
Cykling |
27.2 |
00:55:09 |
29,59 |
2:02 |
- |
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| 21-08-22 sø |
12:22 |
Cykling |
37.5 |
01:09:20 |
32,45 |
1:51 |
- |
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| Uge 34 |
| 22-08-22 ma |
00:00 |
Cykling |
61.0 |
01:58:47 |
30,81 |
1:57 |
- |
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| 23-08-22 ti |
00:00 |
Cykling |
123.2 |
03:54:02 |
31,59 |
1:54 |
- |
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| 24-08-22 on |
00:00 |
Cykling |
54.6 |
01:50:30 |
29,65 |
2:01 |
- |
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| 25-08-22 to |
00:00 |
Cykling |
10.8 |
00:21:12 |
30,57 |
1:58 |
- |
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| 25-08-22 |
11:05 |
Cykling |
27.4 |
00:41:43 |
39,41 |
1:31 |
129 |
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| 26-08-22 fr |
- |
- |
- |
- |
- |
- |
- |
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| 27-08-22 lø |
11:05 |
Cykling |
52.6 |
01:33:28 |
33,77 |
1:47 |
- |
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| 28-08-22 sø |
11:05 |
Cykling |
60.7 |
01:49:40 |
33,21 |
1:48 |
- |
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| Uge 35 |
| 29-08-22 ma |
00:00 |
Cykling |
103.2 |
03:19:31 |
31,04 |
1:56 |
- |
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| 30-08-22 ti |
00:00 |
Cykling |
27.2 |
00:57:00 |
28,63 |
2:06 |
- |
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| 31-08-22 on |
- |
- |
- |
- |
- |
- |
- |
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| 01-09-22 to |
00:00 |
Cykling |
47.1 |
01:30:23 |
31,27 |
1:55 |
- |
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| 02-09-22 fr |
- |
- |
- |
- |
- |
- |
- |
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| 03-09-22 lø |
00:00 |
Cykling |
33.9 |
00:56:48 |
35,81 |
1:41 |
- |
|
| 04-09-22 sø |
- |
- |
- |
- |
- |
- |
- |
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| Tilbage |
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