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1. |
Jannick Kjersgaard (50) 13.88 km Løb - Interval Igår |
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2. |
Steen Karlsen (60) 11.7 km Løb Igår |
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3. |
Thomas Christensen (50) 11.5 km Gang Igår |
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1. |
Jannick Kjersgaard (50) 13.88 km Løb - Interval 13.04 km/t Igår |
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2. |
Steen Karlsen (60) 11.7 km Løb 12.24 km/t Igår |
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3. |
Allan Sørensen (67) 5.15 km Løb 9.37 km/t Igår |
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Trænings Kalender for Thomas Graversen |
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Tilbage |
Vis træning pr måned |
Dato idag: 13-11-2024 |
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Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 32 |
03-08-09 ma |
12:56 |
Cykling |
18.5 |
00:35:20 |
31,42 |
1:55 |
- |
|
04-08-09 ti |
12:56 |
Cykling |
39.8 |
01:18:28 |
30,43 |
1:58 |
- |
|
05-08-09 on |
- |
- |
- |
- |
- |
- |
- |
|
06-08-09 to |
- |
- |
- |
- |
- |
- |
- |
|
07-08-09 fr |
11:30 |
Cykling |
61.1 |
01:59:52 |
30,58 |
1:58 |
- |
|
08-08-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-08-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
19-05-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-05-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-05-08 on |
00:00 |
Cykling |
18.5 |
00:40:20 |
27,52 |
2:11 |
- |
|
22-05-08 to |
- |
- |
- |
- |
- |
- |
- |
|
23-05-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-05-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-05-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 20 |
12-05-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-05-08 ti |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
14-05-08 on |
00:00 |
Cykling |
18.5 |
00:37:25 |
29,67 |
2:01 |
- |
|
15-05-08 to |
- |
- |
- |
- |
- |
- |
- |
|
16-05-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-05-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-05-08 sø |
00:00 |
Løb |
14.0 |
01:22:50 |
10,14 |
5:55 |
- |
|
Uge 19 |
05-05-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-05-08 ti |
00:00 |
Cykling |
44.0 |
01:23:25 |
31,65 |
1:54 |
- |
|
07-05-08 on |
00:00 |
Cykling |
44.2 |
01:28:00 |
30,14 |
1:59 |
- |
|
08-05-08 to |
00:00 |
Cykling |
22.1 |
00:42:00 |
31,57 |
1:54 |
- |
|
09-05-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-05-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-05-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
28-04-08 ma |
00:00 |
Cykling |
18.5 |
00:39:15 |
28,28 |
2:07 |
- |
|
29-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
01-05-08 to |
00:00 |
Løb |
5.5 |
- |
- |
- |
- |
|
02-05-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-05-08 lø |
00:00 |
Cykling |
18.5 |
00:36:45 |
30,2 |
1:59 |
- |
|
04-05-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 17 |
21-04-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-04-08 ti |
00:00 |
Løb |
6.0 |
- |
- |
- |
- |
|
23-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
24-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
25-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-04-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-04-08 sø |
00:00 |
Løb |
7.0 |
- |
- |
- |
- |
|
Uge 16 |
14-04-08 ma |
00:00 |
Cykling |
18.1 |
00:39:48 |
27,29 |
2:12 |
- |
|
15-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-04-08 on |
00:00 |
Cykling |
18.5 |
00:40:15 |
27,58 |
2:11 |
- |
|
17-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
18-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-04-08 lø |
00:00 |
Løb |
5.5 |
- |
- |
- |
- |
|
20-04-08 sø |
00:00 |
Løb |
5.5 |
- |
- |
- |
- |
|
Uge 15 |
07-04-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-04-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-04-08 on |
00:00 |
Løb |
7.0 |
- |
- |
- |
- |
|
10-04-08 to |
- |
- |
- |
- |
- |
- |
- |
|
11-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-04-08 lø |
12:43 |
Cykling |
18.6 |
00:41:00 |
27,22 |
2:12 |
- |
|
13-04-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 14 |
31-03-08 ma |
00:00 |
Løb |
6.0 |
- |
- |
- |
- |
|
01-04-08 ti |
00:00 |
Løb |
4.8 |
- |
- |
- |
- |
|
02-04-08 on |
- |
- |
- |
- |
- |
- |
- |
|
03-04-08 to |
00:00 |
Løb |
8.4 |
- |
- |
- |
- |
|
04-04-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-04-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-04-08 sø |
00:00 |
Løb |
8.5 |
- |
- |
- |
- |
|
Uge 13 |
24-03-08 ma |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
25-03-08 ti |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
26-03-08 on |
- |
- |
- |
- |
- |
- |
- |
|
27-03-08 to |
- |
- |
- |
- |
- |
- |
- |
|
28-03-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-03-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-03-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 12 |
17-03-08 ma |
00:00 |
Løb |
5.0 |
- |
- |
- |
- |
|
18-03-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-03-08 on |
- |
- |
- |
- |
- |
- |
- |
|
20-03-08 to |
- |
- |
- |
- |
- |
- |
- |
|
21-03-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-03-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-03-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 1 |
31-12-01 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
03-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
04-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 2 |
07-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
10-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
11-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 3 |
14-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
17-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
18-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 4 |
21-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-01-02 on |
- |
- |
- |
- |
- |
- |
- |
|
24-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
25-01-02 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-01-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-01-02 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 5 |
28-01-02 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-01-02 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-01-02 on |
- |
- |
- |
- |
- |
- |
- |
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31-01-02 to |
- |
- |
- |
- |
- |
- |
- |
|
01-02-02 fr |
- |
- |
- |
- |
- |
- |
- |
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02-02-02 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-02-02 sø |
- |
- |
- |
- |
- |
- |
- |
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Tilbage |
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