|
|
1. |
Thomas Christensen (50) 13.4 km Gang Igår |
|
2. |
Steen Karlsen (60) 11.6 km Løb Igår |
|
3. |
Karen Devantier (58) 9.25 km Gang Igår |
|
|
1. |
Steen Karlsen (60) 11.6 km Løb 12.44 km/t Igår |
|
2. |
Jens Lohmann (78) 5.56 km Løb 6.69 km/t Idag |
|
|
|
|
|
|
|
|
|
|
Trænings Kalender for Kaj M T Madsen |
|
Tilbage |
<< april 21 >> |
M |
T |
O |
T |
F |
L |
S |
|
|
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
Dato idag: 28-11-2024 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 13 |
29-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-03-21 ti |
10:36 |
Cykling |
72.0 |
02:45:41 |
26,07 |
2:18 |
109 |
|
30-03-21 |
19:47 |
Løb |
1.0 |
00:06:44 |
8,91 |
6:44 |
112 |
|
31-03-21 on |
09:41 |
Cykling |
55.1 |
01:58:23 |
27,93 |
2:09 |
110 |
|
31-03-21 |
16:40 |
Cykling - MTB |
52.1 |
02:25:08 |
21,54 |
2:47 |
103 |
|
01-04-21 to |
14:09 |
Cykling |
51.7 |
02:14:40 |
23,03 |
2:36 |
89 |
|
02-04-21 fr |
10:14 |
Cykling |
70.4 |
02:45:17 |
25,56 |
2:21 |
102 |
|
03-04-21 lø |
10:10 |
Cykling |
75.5 |
03:06:20 |
24,31 |
2:28 |
94 |
|
04-04-21 sø |
08:56 |
Cykling - MTB |
44.7 |
02:26:46 |
18,27 |
3:17 |
95 |
|
Uge 14 |
05-04-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-04-21 ti |
16:55 |
Løb |
2.4 |
00:16:25 |
8,77 |
6:50 |
- |
|
07-04-21 on |
09:31 |
Cykling |
72.5 |
02:52:38 |
25,2 |
2:23 |
108 |
|
07-04-21 |
16:47 |
Cykling - MTB |
43.6 |
02:18:50 |
18,84 |
3:11 |
112 |
|
08-04-21 to |
13:30 |
Cykling |
53.2 |
02:17:44 |
23,18 |
2:35 |
- |
|
09-04-21 fr |
12:54 |
Cykling |
65.1 |
02:33:37 |
25,43 |
2:22 |
103 |
|
10-04-21 lø |
09:45 |
Cykling |
72.7 |
02:51:58 |
25,37 |
2:22 |
98 |
|
11-04-21 sø |
08:51 |
Cykling - MTB |
33.5 |
01:52:37 |
17,85 |
3:22 |
97 |
|
Uge 15 |
12-04-21 ma |
11:04 |
Cykling |
70.1 |
02:51:26 |
24,53 |
2:27 |
99 |
|
13-04-21 ti |
17:04 |
Løb |
1.0 |
00:07:23 |
8,13 |
7:23 |
- |
|
13-04-21 |
17:28 |
Cykling - MTB |
20.8 |
01:04:36 |
19,32 |
3:06 |
- |
|
14-04-21 on |
09:41 |
Cykling |
72.1 |
02:48:17 |
25,71 |
2:20 |
100 |
|
14-04-21 |
16:51 |
Cykling - MTB |
42.2 |
02:05:02 |
20,25 |
2:58 |
104 |
|
15-04-21 to |
09:36 |
Cykling |
60.3 |
02:17:39 |
26,28 |
2:17 |
98 |
|
16-04-21 fr |
08:54 |
Cykling |
110.2 |
04:16:57 |
25,73 |
2:20 |
99 |
|
17-04-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-04-21 sø |
19:36 |
Løb |
2.4 |
00:18:03 |
7,98 |
7:31 |
- |
|
Uge 16 |
19-04-21 ma |
09:30 |
Cykling |
94.3 |
03:33:59 |
26,44 |
2:16 |
102 |
|
19-04-21 |
19:57 |
Løb |
3.1 |
00:19:45 |
9,42 |
6:22 |
117 |
|
20-04-21 ti |
10:13 |
Cykling |
52.7 |
01:54:07 |
27,71 |
2:10 |
102 |
|
20-04-21 |
17:03 |
Løb |
4.4 |
00:26:56 |
9,8 |
6:07 |
117 |
|
21-04-21 on |
09:20 |
Cykling |
75.5 |
03:08:30 |
24,03 |
2:30 |
89 |
|
21-04-21 |
16:45 |
Cykling - MTB |
43.8 |
02:10:57 |
20,07 |
2:59 |
96 |
|
22-04-21 to |
09:44 |
Cykling |
70.2 |
02:48:17 |
25,03 |
2:24 |
93 |
|
22-04-21 |
17:01 |
Løb |
5.3 |
00:32:10 |
9,89 |
6:04 |
- |
|
23-04-21 fr |
10:01 |
Cykling |
112.2 |
04:19:29 |
25,94 |
2:19 |
98 |
|
24-04-21 lø |
09:48 |
Cykling |
110.8 |
04:06:30 |
26,97 |
2:13 |
106 |
|
25-04-21 sø |
08:55 |
Cykling - MTB |
45.1 |
02:18:10 |
19,59 |
3:04 |
95 |
|
Uge 17 |
26-04-21 ma |
09:04 |
Cykling |
75.9 |
03:00:16 |
25,26 |
2:23 |
93 |
|
26-04-21 |
19:04 |
Løb |
4.1 |
00:24:52 |
9,89 |
6:04 |
109 |
|
27-04-21 ti |
12:59 |
Cykling |
55.6 |
02:02:24 |
27,25 |
2:12 |
102 |
|
27-04-21 |
16:48 |
Løb |
6.0 |
00:34:56 |
10,31 |
5:49 |
119 |
|
28-04-21 on |
09:21 |
Cykling |
105.5 |
04:15:31 |
24,77 |
2:25 |
92 |
|
28-04-21 |
16:53 |
Cykling - MTB |
39.5 |
01:57:34 |
20,16 |
2:59 |
96 |
|
29-04-21 to |
09:35 |
Cykling |
56.3 |
02:27:37 |
22,88 |
2:37 |
85 |
|
29-04-21 |
16:44 |
Løb |
8.1 |
00:48:33 |
10,01 |
5:60 |
111 |
|
30-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
|