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| 1. |
Thomas Christensen (50)
13.4 km Gang
Igår |
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| 2. |
Steen Karlsen (60)
11.6 km Løb
Igår |
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| 3. |
Karen Devantier (58)
9.25 km Gang
Igår |
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| 1. |
Steen Karlsen (60)
11.6 km Løb
12.44 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << september 21 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 28-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 35 |
| 30-08-21 ma |
- |
- |
- |
- |
- |
- |
- |
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| 31-08-21 ti |
17:00 |
Løb |
9.6 |
00:53:33 |
10,76 |
5:35 |
129 |
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| 01-09-21 on |
09:20 |
Cykling |
101.4 |
03:53:43 |
26,03 |
2:18 |
97 |
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| 01-09-21 |
16:57 |
Cykling - MTB |
50.5 |
02:30:14 |
20,17 |
2:58 |
98 |
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| 02-09-21 to |
17:00 |
Løb |
10.1 |
01:00:33 |
10,01 |
5:60 |
120 |
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| 03-09-21 fr |
09:14 |
Cykling |
58.1 |
02:19:48 |
24,94 |
2:24 |
97 |
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| 04-09-21 lø |
- |
- |
- |
- |
- |
- |
- |
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| 05-09-21 sø |
08:48 |
Cykling - MTB |
51.4 |
02:30:53 |
20,44 |
2:56 |
97 |
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| 05-09-21 |
13:55 |
Løb |
16.3 |
01:35:16 |
10,27 |
5:51 |
117 |
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| Uge 36 |
| 06-09-21 ma |
09:23 |
Cykling |
72.5 |
02:41:53 |
26,87 |
2:14 |
100 |
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| 07-09-21 ti |
17:00 |
Løb |
11.7 |
01:06:53 |
10,5 |
5:43 |
120 |
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| 08-09-21 on |
09:36 |
Cykling |
63.6 |
02:33:31 |
24,86 |
2:25 |
91 |
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| 08-09-21 |
16:32 |
Cykling - MTB |
47.1 |
02:10:32 |
21,65 |
2:46 |
93 |
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| 09-09-21 to |
17:00 |
Løb |
9.7 |
00:55:42 |
10,45 |
5:45 |
115 |
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| 10-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 11-09-21 lø |
16:35 |
Løb |
22.2 |
02:12:18 |
10,07 |
5:58 |
116 |
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| 12-09-21 sø |
08:44 |
Cykling - MTB |
56.2 |
02:56:26 |
19,11 |
3:08 |
92 |
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| Uge 37 |
| 13-09-21 ma |
08:57 |
Cykling |
53.6 |
02:09:46 |
24,78 |
2:25 |
91 |
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| 14-09-21 ti |
17:00 |
Løb |
9.7 |
00:53:04 |
10,97 |
5:28 |
130 |
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| 15-09-21 on |
17:07 |
Cykling - MTB |
35.3 |
01:42:54 |
20,58 |
2:55 |
93 |
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| 16-09-21 to |
17:00 |
Løb |
9.7 |
00:53:18 |
10,92 |
5:30 |
122 |
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| 17-09-21 fr |
13:15 |
Cykling |
58.5 |
02:24:12 |
24,34 |
2:28 |
89 |
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| 18-09-21 lø |
14:45 |
Løb |
15.4 |
01:26:51 |
10,64 |
5:38 |
117 |
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| 19-09-21 sø |
08:44 |
Cykling - MTB |
60.2 |
02:51:17 |
21,09 |
2:51 |
100 |
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| Uge 38 |
| 20-09-21 ma |
08:54 |
Cykling |
55.7 |
02:18:09 |
24,19 |
2:29 |
89 |
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| 21-09-21 ti |
17:00 |
Løb |
11.7 |
01:05:13 |
10,76 |
5:34 |
122 |
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| 22-09-21 on |
16:58 |
Cykling - MTB |
40.6 |
01:57:55 |
20,66 |
2:54 |
93 |
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| 23-09-21 to |
17:00 |
Løb |
9.7 |
00:52:07 |
11,17 |
5:22 |
120 |
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| 24-09-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 25-09-21 lø |
16:25 |
Cykling |
28.1 |
01:05:16 |
25,83 |
2:19 |
96 |
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| 26-09-21 sø |
10:00 |
Løb - Marathon |
42.195 |
03:56:31 |
10,7 |
5:36 |
124 |
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| Uge 39 |
| 27-09-21 ma |
10:25 |
Cykling |
55.7 |
02:20:03 |
23,86 |
2:31 |
84 |
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| 28-09-21 ti |
16:05 |
Cykling |
50.8 |
01:56:23 |
26,19 |
2:17 |
99 |
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| 29-09-21 on |
16:51 |
Cykling - MTB |
38.0 |
01:53:49 |
20,03 |
2:60 |
92 |
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| 30-09-21 to |
17:00 |
Løb |
9.9 |
00:58:10 |
10,21 |
5:53 |
120 |
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| 01-10-21 fr |
- |
- |
- |
- |
- |
- |
- |
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| 02-10-21 lø |
09:33 |
Cykling |
72.5 |
02:54:02 |
25 |
2:24 |
94 |
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| 03-10-21 sø |
08:55 |
Cykling - MTB |
51.1 |
02:38:54 |
19,3 |
3:07 |
91 |
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