|
|
|
|
| 1. |
Michael Plæhn (46)
21.92 km Løb
Idag |
|
| 2. |
Steen Karlsen (60)
11.6 km Løb
Igår |
|
| 3. |
Thomas Christensen (50)
8.3 km Gang
Idag |
|
|
| 1. |
Steen Karlsen (60)
11.6 km Løb
12.21 km/t
Igår |
|
| 2. |
Rene Sunekær (60)
4.06 km Løb - genoptræning
11.15 km/t
Igår |
|
| 3. |
Michael Plæhn (46)
21.92 km Løb
9.97 km/t
Idag |
|
|
|
|
|
|
|
|
|
 |
|
|
| Trænings Kalender for Kaj M T Madsen |
|
| Tilbage |
| << december 22 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
|
1 |
2 |
3 |
4 |
| 5 |
6 |
7 |
8 |
9 |
10 |
11 |
| 12 |
13 |
14 |
15 |
16 |
17 |
18 |
| 19 |
20 |
21 |
22 |
23 |
24 |
25 |
| 26 |
27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 26-11-2024 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 48 |
| 28-11-22 ma |
09:25 |
Cykling - MTB |
40.1 |
02:25:56 |
16,49 |
3:38 |
88 |
|
| 29-11-22 ti |
10:01 |
Løb |
12.7 |
01:12:00 |
10,58 |
5:40 |
114 |
|
| 30-11-22 on |
16:52 |
Cykling - MTB |
35.1 |
02:01:03 |
17,4 |
3:27 |
93 |
|
| 01-12-22 to |
17:00 |
Løb |
9.1 |
00:51:26 |
10,62 |
5:39 |
123 |
|
| 02-12-22 fr |
10:27 |
Cykling |
33.5 |
01:19:56 |
25,15 |
2:23 |
99 |
|
| 03-12-22 lø |
10:16 |
Løb - Terræn |
2.4 |
00:17:09 |
8,4 |
7:09 |
- |
|
| 03-12-22 |
11:00 |
Løb - Terræn |
7.2 |
00:49:20 |
8,76 |
6:51 |
- |
|
| 04-12-22 sø |
08:52 |
Cykling - MTB |
52.9 |
02:50:35 |
18,61 |
3:13 |
98 |
|
| Uge 49 |
| 05-12-22 ma |
12:48 |
Cykling - MTB |
36.3 |
02:00:14 |
18,11 |
3:19 |
94 |
|
| 06-12-22 ti |
17:00 |
Løb |
9.1 |
00:52:32 |
10,39 |
5:46 |
119 |
|
| 07-12-22 on |
16:25 |
Cykling - MTB |
43.8 |
02:09:54 |
20,23 |
2:58 |
97 |
|
| 08-12-22 to |
17:00 |
Løb |
9.6 |
00:56:20 |
10,22 |
5:52 |
111 |
|
| 09-12-22 fr |
13:09 |
Cykling - MTB |
51.3 |
02:34:44 |
19,89 |
3:01 |
96 |
|
| 10-12-22 lø |
15:43 |
Cykling - MTB |
25.5 |
01:21:31 |
18,77 |
3:12 |
95 |
|
| 11-12-22 sø |
08:52 |
Cykling - MTB |
46.7 |
02:25:52 |
19,21 |
3:07 |
98 |
|
| 11-12-22 |
12:33 |
Løb |
21.1 |
02:02:49 |
10,31 |
5:49 |
118 |
|
| Uge 50 |
| 12-12-22 ma |
10:10 |
Cykling - MTB |
37.1 |
02:08:44 |
17,29 |
3:28 |
89 |
|
| 13-12-22 ti |
17:00 |
Løb |
9.1 |
00:51:14 |
10,66 |
5:38 |
120 |
|
| 14-12-22 on |
15:41 |
Cykling - MTB |
21.2 |
01:15:39 |
16,81 |
3:34 |
95 |
|
| 15-12-22 to |
17:00 |
Løb |
8.9 |
00:52:31 |
10,17 |
5:54 |
118 |
|
| 16-12-22 fr |
09:44 |
Cykling - MTB |
63.0 |
03:20:20 |
18,87 |
3:11 |
92 |
|
| 17-12-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 18-12-22 sø |
08:55 |
Cykling - MTB |
51.2 |
03:01:40 |
16,91 |
3:33 |
97 |
|
| Uge 51 |
| 19-12-22 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-12-22 ti |
10:38 |
Cykling - MTB |
50.3 |
02:34:51 |
19,49 |
3:05 |
96 |
|
| 20-12-22 |
17:00 |
Løb |
5.0 |
00:36:38 |
8,19 |
7:20 |
116 |
|
| 21-12-22 on |
16:26 |
Cykling - MTB |
41.7 |
02:18:17 |
18,09 |
3:19 |
91 |
|
| 22-12-22 to |
13:32 |
Løb |
13.6 |
01:18:56 |
10,34 |
5:48 |
114 |
|
| 23-12-22 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-12-22 lø |
14:42 |
Cykling - MTB |
36.3 |
02:00:12 |
18,12 |
3:19 |
92 |
|
| 25-12-22 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 52 |
| 26-12-22 ma |
11:10 |
Cykling - MTB |
70.2 |
03:51:10 |
18,22 |
3:18 |
102 |
|
| 27-12-22 ti |
16:18 |
Løb |
8.1 |
00:46:46 |
10,39 |
5:46 |
119 |
|
| 28-12-22 on |
10:10 |
Løb |
18.0 |
01:42:47 |
10,51 |
5:43 |
127 |
|
| 28-12-22 |
16:54 |
Cykling - MTB |
40.5 |
02:10:41 |
18,59 |
3:14 |
99 |
|
| 29-12-22 to |
16:20 |
Løb |
7.0 |
00:40:16 |
10,43 |
5:45 |
116 |
|
| 30-12-22 fr |
10:00 |
Løb |
12.75 |
01:11:55 |
10,64 |
5:38 |
119 |
|
| 30-12-22 |
13:26 |
Cykling - MTB |
60.1 |
03:12:27 |
18,74 |
3:12 |
101 |
|
| 31-12-22 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-01-23 sø |
08:55 |
Cykling - MTB |
50.5 |
03:00:56 |
16,75 |
3:35 |
94 |
|
|
| Tilbage |
|
|
|
|
