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| 1. |
Steen Karlsen (60)
11.6 km Løb
Igår |
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| 2. |
Thomas Christensen (50)
8.3 km Gang
Idag |
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| 3. |
Karen Devantier (58)
8.15 km Gang
Igår |
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| 1. |
Steen Karlsen (60)
11.6 km Løb
12.21 km/t
Igår |
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| 2. |
Rene Sunekær (60)
4.06 km Løb - genoptræning
11.15 km/t
Igår |
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| 3. |
Lonnie Christensen (59)
5.04 km Løb
8.5 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << februar 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 26-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 5 |
| 30-01-23 ma |
10:05 |
Cykling - MTB |
60.3 |
03:27:04 |
17,47 |
3:26 |
96 |
|
| 31-01-23 ti |
15:06 |
Cykling - MTB |
40.6 |
02:01:44 |
20,01 |
2:60 |
98 |
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| 01-02-23 on |
16:25 |
Cykling - MTB |
37.5 |
02:00:27 |
18,68 |
3:13 |
99 |
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| 02-02-23 to |
10:33 |
Cykling - MTB |
60.1 |
03:01:21 |
19,88 |
3:01 |
99 |
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| 02-02-23 |
16:49 |
Gang |
3.0 |
00:28:02 |
6,42 |
9:21 |
93 |
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| 03-02-23 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-02-23 lø |
10:33 |
Løb - Terræn |
2.4 |
00:15:59 |
9,01 |
6:40 |
124 |
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| 04-02-23 |
11:00 |
Løb - Terræn |
7.5 |
00:43:47 |
10,28 |
5:50 |
132 |
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| 05-02-23 sø |
08:38 |
Cykling - MTB |
60.1 |
03:07:25 |
19,24 |
3:07 |
98 |
|
| Uge 6 |
| 06-02-23 ma |
13:38 |
Cykling - MTB |
23.6 |
01:06:59 |
21,14 |
2:50 |
98 |
|
| 07-02-23 ti |
17:00 |
Løb |
10.0 |
00:58:27 |
10,27 |
5:51 |
118 |
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| 08-02-23 on |
10:09 |
Cykling - MTB |
50.1 |
02:39:32 |
18,84 |
3:11 |
95 |
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| 08-02-23 |
16:26 |
Cykling - MTB |
44.1 |
02:11:33 |
20,11 |
2:59 |
101 |
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| 09-02-23 to |
17:00 |
Løb |
9.6 |
00:57:52 |
9,95 |
6:02 |
113 |
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| 10-02-23 fr |
09:44 |
Cykling - MTB |
50.2 |
02:41:49 |
18,61 |
3:13 |
95 |
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| 11-02-23 lø |
11:25 |
Løb |
21.8 |
02:11:05 |
9,98 |
6:01 |
120 |
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| 12-02-23 sø |
08:46 |
Cykling - MTB |
51.7 |
02:41:08 |
19,25 |
3:07 |
92 |
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| Uge 7 |
| 13-02-23 ma |
10:14 |
Cykling |
70.5 |
02:48:55 |
25,04 |
2:24 |
98 |
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| 14-02-23 ti |
17:00 |
Løb |
9.7 |
00:53:28 |
10,89 |
5:31 |
123 |
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| 15-02-23 on |
15:46 |
Cykling - MTB |
51.5 |
02:38:29 |
19,5 |
3:05 |
96 |
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| 16-02-23 to |
10:21 |
Cykling - MTB |
40.1 |
02:05:36 |
19,16 |
3:08 |
93 |
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| 16-02-23 |
17:00 |
Løb |
10.8 |
01:02:51 |
10,31 |
5:49 |
123 |
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| 17-02-23 fr |
11:36 |
Løb |
10.7 |
01:02:48 |
10,22 |
5:52 |
121 |
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| 18-02-23 lø |
- |
- |
- |
- |
- |
- |
- |
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| 19-02-23 sø |
08:55 |
Cykling - MTB |
70.4 |
03:43:47 |
18,88 |
3:11 |
102 |
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| Uge 8 |
| 20-02-23 ma |
09:37 |
Cykling - MTB |
50.3 |
02:44:04 |
18,39 |
3:16 |
94 |
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| 21-02-23 ti |
17:00 |
Løb |
10.2 |
00:59:02 |
10,37 |
5:47 |
- |
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| 22-02-23 on |
10:24 |
Cykling - MTB |
32.9 |
01:35:56 |
20,58 |
2:55 |
94 |
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| 22-02-23 |
16:29 |
Cykling - MTB |
50.3 |
02:28:30 |
20,32 |
2:57 |
99 |
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| 23-02-23 to |
17:00 |
Løb |
9.1 |
00:51:23 |
10,63 |
5:39 |
121 |
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| 24-02-23 fr |
- |
- |
- |
- |
- |
- |
- |
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| 25-02-23 lø |
10:31 |
Løb - Terræn |
3.4 |
00:21:21 |
9,56 |
6:17 |
- |
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| 25-02-23 |
11:00 |
Løb - Terræn |
8.0 |
00:47:33 |
10,09 |
5:57 |
131 |
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| 26-02-23 sø |
08:48 |
Cykling - MTB |
60.4 |
03:04:03 |
19,69 |
3:03 |
108 |
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| Uge 9 |
| 27-02-23 ma |
09:23 |
Cykling - MTB |
33.6 |
01:41:54 |
19,78 |
3:02 |
95 |
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| 28-02-23 ti |
10:04 |
Cykling |
104.2 |
04:06:25 |
25,37 |
2:22 |
101 |
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| 01-03-23 on |
16:03 |
Cykling - MTB |
50.4 |
02:35:10 |
19,49 |
3:05 |
93 |
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| 02-03-23 to |
14:44 |
Cykling |
55.7 |
02:13:28 |
25,04 |
2:24 |
94 |
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| 02-03-23 |
16:36 |
Cykling - MTB |
25.8 |
01:18:16 |
19,78 |
3:02 |
97 |
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| 03-03-23 fr |
09:09 |
Cykling - MTB |
41.4 |
02:11:20 |
18,91 |
3:10 |
93 |
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| 04-03-23 lø |
- |
- |
- |
- |
- |
- |
- |
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| 05-03-23 sø |
08:52 |
Cykling - MTB |
50.1 |
02:40:44 |
18,7 |
3:12 |
99 |
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