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| 1. |
Steen Karlsen (60)
11.6 km Løb
Igår |
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| 2. |
Karen Devantier (58)
8.15 km Gang
Igår |
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| 3. |
Thomas Christensen (50)
7.5 km Gang
Igår |
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| 1. |
Steen Karlsen (60)
11.6 km Løb
12.21 km/t
Igår |
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| 2. |
Rene Sunekær (60)
4.06 km Løb - genoptræning
11.15 km/t
Igår |
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| 3. |
Lonnie Christensen (59)
5.04 km Løb
8.5 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 26-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 9 |
| 27-02-23 ma |
09:23 |
Cykling - MTB |
33.6 |
01:41:54 |
19,78 |
3:02 |
95 |
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| 28-02-23 ti |
10:04 |
Cykling |
104.2 |
04:06:25 |
25,37 |
2:22 |
101 |
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| 01-03-23 on |
16:03 |
Cykling - MTB |
50.4 |
02:35:10 |
19,49 |
3:05 |
93 |
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| 02-03-23 to |
14:44 |
Cykling |
55.7 |
02:13:28 |
25,04 |
2:24 |
94 |
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| 02-03-23 |
16:36 |
Cykling - MTB |
25.8 |
01:18:16 |
19,78 |
3:02 |
97 |
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| 03-03-23 fr |
09:09 |
Cykling - MTB |
41.4 |
02:11:20 |
18,91 |
3:10 |
93 |
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| 04-03-23 lø |
- |
- |
- |
- |
- |
- |
- |
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| 05-03-23 sø |
08:52 |
Cykling - MTB |
50.1 |
02:40:44 |
18,7 |
3:12 |
99 |
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| Uge 10 |
| 06-03-23 ma |
09:33 |
Cykling - MTB |
51.5 |
02:40:27 |
19,26 |
3:07 |
107 |
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| 07-03-23 ti |
17:00 |
Løb |
5.8 |
00:34:58 |
9,95 |
6:02 |
125 |
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| 08-03-23 on |
09:32 |
Cykling |
56.6 |
02:13:00 |
25,53 |
2:21 |
101 |
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| 08-03-23 |
16:11 |
Cykling - MTB |
50.4 |
02:35:59 |
19,39 |
3:06 |
95 |
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| 09-03-23 to |
12:07 |
Løb - genoptræning |
5.1 |
00:33:23 |
9,17 |
6:33 |
115 |
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| 10-03-23 fr |
09:48 |
Cykling - MTB |
30.2 |
01:36:10 |
18,84 |
3:11 |
92 |
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| 11-03-23 lø |
10:30 |
Løb - Terræn |
1.6 |
00:11:33 |
8,31 |
7:13 |
110 |
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| 11-03-23 |
11:00 |
Løb - Terræn |
6.5 |
00:39:44 |
9,82 |
6:07 |
124 |
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| 12-03-23 sø |
08:43 |
Cykling - MTB |
60.1 |
03:05:11 |
19,47 |
3:05 |
108 |
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| Uge 11 |
| 13-03-23 ma |
- |
- |
- |
- |
- |
- |
- |
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| 14-03-23 ti |
13:09 |
Cykling - MTB |
40.1 |
02:02:58 |
19,57 |
3:04 |
98 |
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| 14-03-23 |
17:00 |
Løb |
9.1 |
00:54:10 |
10,08 |
5:57 |
131 |
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| 15-03-23 on |
- |
- |
- |
- |
- |
- |
- |
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| 16-03-23 to |
10:01 |
Cykling - MTB |
40.1 |
02:00:03 |
20,04 |
2:60 |
105 |
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| 16-03-23 |
17:00 |
Løb |
8.2 |
00:48:19 |
10,18 |
5:54 |
131 |
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| 17-03-23 fr |
09:06 |
Cykling |
85.1 |
03:36:07 |
23,63 |
2:32 |
98 |
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| 18-03-23 lø |
09:53 |
Løb |
12.75 |
01:19:58 |
9,57 |
6:16 |
117 |
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| 18-03-23 |
13:01 |
Cykling |
61.1 |
02:28:38 |
24,66 |
2:26 |
105 |
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| 19-03-23 sø |
09:03 |
Cykling - MTB |
40.8 |
02:07:14 |
19,24 |
3:07 |
- |
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| Uge 12 |
| 20-03-23 ma |
09:51 |
Cykling - MTB |
56.7 |
03:03:04 |
18,58 |
3:14 |
93 |
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| 21-03-23 ti |
17:00 |
Løb |
6.8 |
00:43:10 |
9,45 |
6:21 |
- |
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| 22-03-23 on |
10:11 |
Cykling - MTB |
36.4 |
02:00:54 |
18,06 |
3:19 |
97 |
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| 22-03-23 |
16:10 |
Cykling - MTB |
40.1 |
02:00:35 |
19,95 |
3:00 |
107 |
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| 23-03-23 to |
17:00 |
Løb |
5.6 |
00:34:22 |
9,78 |
6:08 |
122 |
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| 24-03-23 fr |
13:27 |
Cykling |
50.5 |
02:15:32 |
22,36 |
2:41 |
95 |
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| 25-03-23 lø |
11:04 |
Løb |
12.75 |
01:19:54 |
9,57 |
6:16 |
119 |
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| 26-03-23 sø |
08:52 |
Cykling - MTB |
50.4 |
02:44:44 |
18,36 |
3:16 |
97 |
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| Uge 13 |
| 27-03-23 ma |
10:03 |
Cykling |
105.6 |
04:34:21 |
23,09 |
2:36 |
101 |
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| 28-03-23 ti |
17:00 |
Løb |
11.6 |
01:13:08 |
9,52 |
6:18 |
117 |
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| 29-03-23 on |
15:56 |
Cykling - MTB |
50.7 |
02:31:03 |
20,14 |
2:59 |
96 |
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| 30-03-23 to |
17:00 |
Løb |
6.7 |
00:40:26 |
9,94 |
6:02 |
- |
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| 31-03-23 fr |
09:15 |
Cykling - MTB |
61.5 |
03:00:17 |
20,47 |
2:56 |
95 |
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| 01-04-23 lø |
11:08 |
Løb |
15.4 |
01:35:43 |
9,65 |
6:13 |
117 |
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| 02-04-23 sø |
08:54 |
Cykling - MTB |
51.2 |
02:44:09 |
18,71 |
3:12 |
93 |
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