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| 1. |
Steen Karlsen (60)
11.6 km Løb
Igår |
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| 2. |
Karen Devantier (58)
8.15 km Gang
Igår |
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| 3. |
Thomas Christensen (50)
7.5 km Gang
Igår |
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| 1. |
Steen Karlsen (60)
11.6 km Løb
12.21 km/t
Igår |
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| 2. |
Rene Sunekær (60)
4.06 km Løb - genoptræning
11.15 km/t
Igår |
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| 3. |
Lonnie Christensen (59)
5.04 km Løb
8.5 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 26-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 18 |
| 01-05-23 ma |
08:45 |
Cykling |
103.1 |
04:36:49 |
22,35 |
2:41 |
93 |
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| 02-05-23 ti |
12:36 |
Løb |
10.5 |
01:04:46 |
9,73 |
6:10 |
111 |
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| 03-05-23 on |
15:57 |
Cykling - MTB |
60.1 |
02:54:40 |
20,65 |
2:54 |
92 |
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| 04-05-23 to |
18:02 |
Løb |
7.5 |
00:43:19 |
10,39 |
5:47 |
- |
|
| 05-05-23 fr |
11:25 |
Cykling - MTB |
50.3 |
02:46:51 |
18,09 |
3:19 |
- |
|
| 06-05-23 lø |
- |
- |
- |
- |
- |
- |
- |
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| 07-05-23 sø |
07:02 |
Løb |
14.8 |
01:31:14 |
9,73 |
6:10 |
- |
|
| Uge 19 |
| 08-05-23 ma |
08:42 |
Cykling |
102.1 |
04:34:28 |
22,32 |
2:41 |
93 |
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| 09-05-23 ti |
17:00 |
Løb |
9.6 |
00:54:36 |
10,55 |
5:41 |
122 |
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| 10-05-23 on |
13:12 |
Cykling - MTB |
50.2 |
02:34:26 |
19,5 |
3:05 |
92 |
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| 11-05-23 to |
17:00 |
Løb |
7.5 |
00:43:04 |
10,45 |
5:45 |
121 |
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| 12-05-23 fr |
09:00 |
Cykling - MTB |
40.7 |
02:03:12 |
19,82 |
3:02 |
89 |
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| 13-05-23 lø |
- |
- |
- |
- |
- |
- |
- |
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| 14-05-23 sø |
09:38 |
Løb - Marathon |
42.195 |
04:26:04 |
9,52 |
6:18 |
123 |
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| Uge 20 |
| 15-05-23 ma |
08:40 |
Cykling |
110.5 |
04:41:25 |
23,56 |
2:33 |
92 |
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| 16-05-23 ti |
17:00 |
Løb |
7.1 |
00:46:25 |
9,18 |
6:32 |
112 |
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| 17-05-23 on |
16:40 |
Cykling - MTB |
40.2 |
02:07:54 |
18,86 |
3:11 |
89 |
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| 18-05-23 to |
08:42 |
Cykling |
218.3 |
08:04:13 |
27,05 |
2:13 |
106 |
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| 19-05-23 fr |
16:08 |
Cykling - MTB |
42.6 |
02:12:55 |
19,23 |
3:07 |
84 |
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| 20-05-23 lø |
20:15 |
Løb |
8.2 |
00:50:13 |
9,8 |
6:07 |
113 |
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| 21-05-23 sø |
08:42 |
Cykling - MTB |
53.9 |
02:47:38 |
19,29 |
3:07 |
89 |
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| Uge 21 |
| 22-05-23 ma |
08:36 |
Cykling |
108.7 |
04:40:07 |
23,28 |
2:35 |
87 |
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| 23-05-23 ti |
17:00 |
Løb |
9.5 |
00:55:57 |
10,19 |
5:53 |
111 |
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| 24-05-23 on |
- |
- |
- |
- |
- |
- |
- |
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| 25-05-23 to |
09:03 |
Cykling |
56.6 |
02:11:17 |
25,87 |
2:19 |
97 |
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| 25-05-23 |
17:00 |
Løb |
9.6 |
00:53:59 |
10,67 |
5:37 |
119 |
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| 26-05-23 fr |
10:19 |
Cykling |
75.1 |
03:11:08 |
23,58 |
2:33 |
85 |
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| 27-05-23 lø |
16:24 |
Cykling - MTB |
41.7 |
02:00:41 |
20,73 |
2:54 |
88 |
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| 28-05-23 sø |
08:41 |
Cykling - MTB |
50.4 |
02:29:25 |
20,24 |
2:58 |
91 |
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| Uge 22 |
| 29-05-23 ma |
07:18 |
Cykling |
51.1 |
02:08:23 |
23,88 |
2:31 |
88 |
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| 30-05-23 ti |
08:35 |
Cykling |
107.1 |
04:10:37 |
25,64 |
2:20 |
96 |
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| 31-05-23 on |
15:52 |
Cykling - MTB |
51.0 |
02:23:13 |
21,37 |
2:48 |
91 |
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| 01-06-23 to |
17:00 |
Løb |
10.4 |
01:00:12 |
10,37 |
5:47 |
119 |
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| 02-06-23 fr |
09:14 |
Cykling |
110.6 |
04:02:57 |
27,31 |
2:12 |
99 |
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| 03-06-23 lø |
09:22 |
Cykling |
70.1 |
02:41:20 |
26,07 |
2:18 |
92 |
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| 04-06-23 sø |
08:39 |
Cykling - MTB |
70.8 |
03:30:57 |
20,14 |
2:59 |
88 |
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