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| 1. |
ole pedersen (49)
60 km Løb
Igår |
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| 2. |
Jannick Kjersgaard (50)
15.03 km Løb
Igår |
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| 3. |
Thomas Christensen (50)
15 km Gang
Igår |
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| 1. |
Jannick Kjersgaard (50)
15.03 km Løb
12.98 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << december 23 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 25-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 48 |
| 27-11-23 ma |
09:38 |
Cykling - MTB |
52.5 |
03:00:19 |
17,47 |
3:26 |
93 |
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| 28-11-23 ti |
17:00 |
Løb |
10.1 |
00:58:27 |
10,37 |
5:47 |
117 |
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| 29-11-23 on |
16:34 |
Cykling - MTB |
40.5 |
02:07:34 |
19,05 |
3:09 |
89 |
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| 30-11-23 to |
17:00 |
Løb |
9.8 |
00:58:18 |
10,09 |
5:57 |
113 |
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| 01-12-23 fr |
10:02 |
Cykling - MTB |
22.1 |
01:18:17 |
16,94 |
3:33 |
85 |
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| 02-12-23 lø |
10:14 |
Løb - Terræn |
3.5 |
00:22:30 |
9,33 |
6:26 |
121 |
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| 02-12-23 |
11:00 |
Løb - Terræn |
7.2 |
00:43:23 |
9,96 |
6:02 |
129 |
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| 03-12-23 sø |
08:40 |
Cykling - MTB |
41.1 |
02:14:54 |
18,28 |
3:17 |
88 |
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| Uge 49 |
| 04-12-23 ma |
10:15 |
Cykling - MTB |
35.2 |
02:01:52 |
17,33 |
3:28 |
89 |
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| 05-12-23 ti |
17:00 |
Løb |
10.1 |
01:02:19 |
9,72 |
6:10 |
115 |
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| 06-12-23 on |
16:30 |
Cykling - MTB |
32.0 |
01:41:14 |
18,97 |
3:10 |
83 |
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| 07-12-23 to |
17:00 |
Løb |
9.6 |
00:55:51 |
10,31 |
5:49 |
117 |
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| 08-12-23 fr |
11:19 |
Cykling - MTB |
32.7 |
01:46:09 |
18,48 |
3:15 |
85 |
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| 09-12-23 lø |
10:46 |
Cykling - MTB |
40.2 |
02:07:08 |
18,97 |
3:10 |
89 |
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| 10-12-23 sø |
08:47 |
Cykling - MTB |
43.1 |
02:15:35 |
19,07 |
3:09 |
93 |
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| 10-12-23 |
12:35 |
Løb |
19.1 |
02:00:32 |
9,51 |
6:19 |
119 |
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| Uge 50 |
| 11-12-23 ma |
09:20 |
Cykling - MTB |
24.1 |
01:15:14 |
19,22 |
3:07 |
89 |
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| 12-12-23 ti |
17:00 |
Løb |
9.1 |
00:53:37 |
10,18 |
5:54 |
123 |
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| 13-12-23 on |
16:43 |
Cykling - MTB |
30.1 |
01:41:54 |
17,72 |
3:23 |
92 |
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| 14-12-23 to |
17:00 |
Løb |
8.4 |
00:51:19 |
9,82 |
6:07 |
113 |
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| 15-12-23 fr |
11:08 |
Cykling - MTB |
42.4 |
02:13:57 |
18,99 |
3:10 |
90 |
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| 16-12-23 lø |
13:37 |
Cykling - MTB |
30.6 |
01:41:32 |
18,08 |
3:19 |
91 |
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| 17-12-23 sø |
09:43 |
Cykling - MTB |
52.1 |
02:49:33 |
18,44 |
3:15 |
95 |
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| Uge 51 |
| 18-12-23 ma |
10:25 |
Cykling - MTB |
40.1 |
02:19:46 |
17,21 |
3:29 |
90 |
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| 19-12-23 ti |
16:29 |
Løb |
9.0 |
00:59:47 |
9,03 |
6:39 |
125 |
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| 20-12-23 on |
16:37 |
Cykling - MTB |
33.4 |
01:50:41 |
18,11 |
3:19 |
94 |
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| 21-12-23 to |
16:51 |
Løb |
10.2 |
01:03:30 |
9,64 |
6:14 |
112 |
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| 22-12-23 fr |
13:14 |
Cykling - MTB |
33.2 |
02:00:09 |
16,58 |
3:37 |
88 |
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| 23-12-23 lø |
11:36 |
Cykling - MTB |
22.1 |
01:06:20 |
19,99 |
3:00 |
97 |
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| 24-12-23 sø |
14:42 |
Løb |
10.6 |
01:04:28 |
9,87 |
6:05 |
117 |
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| Uge 52 |
| 25-12-23 ma |
13:41 |
Cykling - MTB |
41.3 |
02:04:21 |
19,93 |
3:01 |
91 |
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| 26-12-23 ti |
11:21 |
Løb |
10.6 |
01:03:54 |
9,95 |
6:02 |
116 |
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| 27-12-23 on |
08:48 |
Cykling - MTB |
60.1 |
03:11:54 |
18,79 |
3:12 |
95 |
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| 28-12-23 to |
10:07 |
Løb |
19.1 |
01:58:00 |
9,71 |
6:11 |
121 |
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| 29-12-23 fr |
13:07 |
Cykling - MTB |
31.4 |
01:47:05 |
17,59 |
3:25 |
91 |
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| 30-12-23 lø |
11:43 |
Cykling - MTB |
40.2 |
02:03:12 |
19,58 |
3:04 |
88 |
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| 31-12-23 sø |
08:52 |
Cykling - MTB |
40.3 |
02:20:26 |
17,22 |
3:29 |
91 |
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