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| 1. |
ole pedersen (49)
60 km Løb
Igår |
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| 2. |
Jannick Kjersgaard (50)
15.03 km Løb
Igår |
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| 3. |
Thomas Christensen (50)
15 km Gang
Igår |
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| 1. |
Jannick Kjersgaard (50)
15.03 km Løb
12.98 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << januar 24 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 25-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 1 |
| 01-01-24 ma |
12:29 |
Cykling - MTB |
40.2 |
02:05:19 |
19,25 |
3:07 |
92 |
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| 02-01-24 ti |
17:00 |
Løb |
9.1 |
00:55:10 |
9,9 |
6:04 |
119 |
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| 03-01-24 on |
16:50 |
Cykling - MTB |
30.2 |
01:38:56 |
18,32 |
3:17 |
86 |
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| 04-01-24 to |
17:00 |
Løb |
6.0 |
00:36:05 |
9,98 |
6:01 |
119 |
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| 05-01-24 fr |
- |
- |
- |
- |
- |
- |
- |
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| 06-01-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 07-01-24 sø |
08:52 |
Cykling - MTB |
31.1 |
01:39:26 |
18,77 |
3:12 |
98 |
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| Uge 2 |
| 08-01-24 ma |
- |
- |
- |
- |
- |
- |
- |
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| 09-01-24 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-01-24 on |
10:24 |
Cykling - MTB |
16.3 |
00:46:49 |
20,89 |
2:52 |
108 |
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| 11-01-24 to |
17:00 |
Løb |
6.0 |
00:36:02 |
9,99 |
6:00 |
121 |
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| 12-01-24 fr |
10:20 |
Cykling - MTB |
20.2 |
01:06:59 |
18,09 |
3:19 |
86 |
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| 13-01-24 lø |
10:05 |
Løb - Terræn |
3.8 |
00:26:46 |
8,52 |
7:03 |
123 |
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| 13-01-24 |
11:00 |
Løb - Terræn |
7.2 |
00:46:54 |
9,21 |
6:31 |
133 |
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| 14-01-24 sø |
08:44 |
Cykling - MTB |
50.5 |
03:00:02 |
16,83 |
3:34 |
97 |
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| Uge 3 |
| 15-01-24 ma |
11:45 |
Cykling - MTB |
21.8 |
01:08:35 |
19,07 |
3:09 |
94 |
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| 16-01-24 ti |
17:00 |
Løb |
10.2 |
01:02:34 |
9,78 |
6:08 |
129 |
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| 17-01-24 on |
16:46 |
Cykling - MTB |
30.2 |
01:36:58 |
18,69 |
3:13 |
91 |
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| 18-01-24 to |
11:15 |
Løb |
10.6 |
01:05:22 |
9,73 |
6:10 |
118 |
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| 19-01-24 fr |
- |
- |
- |
- |
- |
- |
- |
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| 20-01-24 lø |
13:05 |
Cykling - MTB |
30.8 |
01:42:08 |
18,09 |
3:19 |
100 |
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| 21-01-24 sø |
08:48 |
Cykling - MTB |
50.3 |
02:43:14 |
18,49 |
3:15 |
105 |
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| Uge 4 |
| 22-01-24 ma |
11:30 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 22-01-24 |
16:19 |
Cykling - MTB |
30.2 |
01:28:37 |
20,45 |
2:56 |
105 |
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| 23-01-24 ti |
09:07 |
Cykling - MTB |
61.1 |
03:19:53 |
18,34 |
3:16 |
105 |
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| 23-01-24 |
16:29 |
Løb |
9.1 |
00:55:32 |
9,83 |
6:06 |
124 |
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| 24-01-24 on |
16:40 |
Cykling - MTB |
31.1 |
01:42:52 |
18,14 |
3:18 |
93 |
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| 25-01-24 to |
11:30 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 25-01-24 |
17:00 |
Løb |
6.1 |
00:37:49 |
9,68 |
6:12 |
124 |
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| 26-01-24 fr |
16:01 |
Cykling - MTB |
30.1 |
01:37:52 |
18,45 |
3:15 |
93 |
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| 27-01-24 lø |
13:27 |
Cykling - MTB |
42.8 |
02:10:03 |
19,75 |
3:02 |
92 |
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| 28-01-24 sø |
08:47 |
Cykling - MTB |
52.2 |
02:46:00 |
18,87 |
3:11 |
100 |
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| Uge 5 |
| 29-01-24 ma |
11:30 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 30-01-24 ti |
10:18 |
Cykling - MTB |
43.4 |
02:09:03 |
20,18 |
2:58 |
92 |
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| 30-01-24 |
17:00 |
Løb |
9.1 |
00:55:18 |
9,87 |
6:05 |
122 |
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| 31-01-24 on |
09:54 |
Cykling - MTB |
30.1 |
01:34:02 |
19,21 |
3:07 |
90 |
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| 31-01-24 |
16:43 |
Cykling - MTB |
33.1 |
01:49:22 |
18,16 |
3:18 |
92 |
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| 01-02-24 to |
11:30 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
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| 01-02-24 |
17:00 |
Løb |
6.2 |
00:37:34 |
9,9 |
6:04 |
119 |
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| 02-02-24 fr |
10:19 |
Cykling - MTB |
22.9 |
01:17:40 |
17,69 |
3:23 |
85 |
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| 03-02-24 lø |
- |
- |
- |
- |
- |
- |
- |
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| 04-02-24 sø |
08:51 |
Cykling - MTB |
55.1 |
03:00:47 |
18,29 |
3:17 |
98 |
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