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| 1. |
Jannick Kjersgaard (50)
15.03 km Løb
Igår |
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| 2. |
Thomas Christensen (50)
15 km Gang
Igår |
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| 1. |
Jannick Kjersgaard (50)
15.03 km Løb
12.98 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << april 24 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 25-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 14 |
| 01-04-24 ma |
09:45 |
Cykling - MTB |
44.1 |
02:23:33 |
18,43 |
3:15 |
90 |
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| 02-04-24 ti |
17:00 |
Løb |
9.2 |
00:54:35 |
10,11 |
5:56 |
118 |
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| 03-04-24 on |
09:10 |
Cykling - MTB |
52.2 |
02:37:18 |
19,91 |
3:01 |
100 |
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| 04-04-24 to |
17:00 |
Løb |
10.1 |
01:00:59 |
9,94 |
6:02 |
121 |
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| 05-04-24 fr |
09:24 |
Cykling - MTB |
53.1 |
03:06:10 |
17,11 |
3:30 |
88 |
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| 06-04-24 lø |
09:42 |
Cykling |
70.1 |
02:48:33 |
24,95 |
2:24 |
102 |
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| 07-04-24 sø |
08:48 |
Cykling - MTB |
63.6 |
03:23:45 |
18,73 |
3:12 |
93 |
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| Uge 15 |
| 08-04-24 ma |
15:44 |
Cykling |
41.8 |
01:38:27 |
25,47 |
2:21 |
96 |
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| 09-04-24 ti |
17:00 |
Løb |
9.7 |
00:57:08 |
10,19 |
5:53 |
132 |
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| 10-04-24 on |
15:53 |
Cykling - MTB |
60.2 |
03:04:29 |
19,58 |
3:04 |
92 |
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| 11-04-24 to |
17:00 |
Løb |
9.8 |
00:58:25 |
10,07 |
5:58 |
122 |
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| 12-04-24 fr |
15:09 |
Cykling - MTB |
40.1 |
02:18:02 |
17,43 |
3:27 |
86 |
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| 13-04-24 lø |
- |
- |
- |
- |
- |
- |
- |
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| 14-04-24 sø |
06:14 |
Løb |
15.7 |
01:38:05 |
9,6 |
6:15 |
118 |
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| Uge 16 |
| 15-04-24 ma |
08:57 |
Cykling |
102.4 |
04:24:52 |
23,2 |
2:35 |
93 |
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| 16-04-24 ti |
17:00 |
Løb |
11.1 |
01:05:17 |
10,2 |
5:53 |
128 |
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| 17-04-24 on |
15:45 |
Cykling - MTB |
60.1 |
02:53:38 |
20,77 |
2:53 |
90 |
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| 18-04-24 to |
17:00 |
Løb |
10.1 |
00:59:24 |
10,2 |
5:53 |
120 |
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| 19-04-24 fr |
14:57 |
Cykling - MTB |
40.6 |
02:18:27 |
17,59 |
3:25 |
87 |
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| 20-04-24 lø |
10:32 |
Cykling |
60.8 |
02:37:26 |
23,17 |
2:35 |
93 |
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| 21-04-24 sø |
08:38 |
Cykling - MTB |
50.4 |
02:37:26 |
19,21 |
3:07 |
93 |
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| Uge 17 |
| 22-04-24 ma |
08:52 |
Cykling |
100.3 |
04:28:16 |
22,43 |
2:40 |
98 |
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| 23-04-24 ti |
17:00 |
Løb |
9.7 |
00:57:57 |
10,04 |
5:58 |
120 |
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| 24-04-24 on |
09:04 |
Cykling |
35.9 |
01:27:35 |
24,59 |
2:26 |
95 |
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| 24-04-24 |
16:25 |
Cykling - MTB |
50.2 |
02:37:18 |
19,15 |
3:08 |
91 |
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| 25-04-24 to |
18:04 |
Løb |
7.6 |
00:44:05 |
10,34 |
5:48 |
134 |
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| 26-04-24 fr |
10:08 |
Cykling - MTB |
40.1 |
02:17:29 |
17,5 |
3:26 |
83 |
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| 27-04-24 lø |
- |
- |
- |
- |
- |
- |
- |
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| 28-04-24 sø |
- |
- |
- |
- |
- |
- |
- |
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| Uge 18 |
| 29-04-24 ma |
16:50 |
Cykling |
43.6 |
01:41:31 |
25,77 |
2:20 |
99 |
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| 30-04-24 ti |
09:47 |
Cykling |
75.1 |
03:00:12 |
25,01 |
2:24 |
94 |
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| 30-04-24 |
17:00 |
Løb |
11.75 |
01:08:04 |
10,36 |
5:48 |
123 |
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| 01-05-24 on |
16:16 |
Cykling - MTB |
50.3 |
02:30:07 |
20,1 |
2:59 |
86 |
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| 02-05-24 to |
17:00 |
Løb |
8.4 |
00:48:51 |
10,32 |
5:49 |
126 |
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| 03-05-24 fr |
20:18 |
Gang |
3.4 |
00:40:00 |
5,1 |
11:46 |
72 |
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| 04-05-24 lø |
- |
- |
- |
- |
- |
- |
- |
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| 05-05-24 sø |
16:32 |
Cykling - MTB |
40.5 |
01:54:05 |
21,3 |
2:49 |
100 |
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