|
|
|
|
| 1. |
Jannick Kjersgaard (50)
15.03 km Løb
Igår |
|
| 2. |
Thomas Christensen (50)
15 km Gang
Igår |
|
|
| 1. |
Jannick Kjersgaard (50)
15.03 km Løb
12.98 km/t
Igår |
|
|
|
|
|
|
|
|
|
 |
|
|
| Trænings Kalender for Kaj M T Madsen |
|
| Tilbage |
| << maj 24 >> |
| M |
T |
O |
T |
F |
L |
S |
| |
|
1 |
2 |
3 |
4 |
5 |
| 6 |
7 |
8 |
9 |
10 |
11 |
12 |
| 13 |
14 |
15 |
16 |
17 |
18 |
19 |
| 20 |
21 |
22 |
23 |
24 |
25 |
26 |
| 27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 25-11-2024 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 18 |
| 29-04-24 ma |
16:50 |
Cykling |
43.6 |
01:41:31 |
25,77 |
2:20 |
99 |
|
| 30-04-24 ti |
09:47 |
Cykling |
75.1 |
03:00:12 |
25,01 |
2:24 |
94 |
|
| 30-04-24 |
17:00 |
Løb |
11.75 |
01:08:04 |
10,36 |
5:48 |
123 |
|
| 01-05-24 on |
16:16 |
Cykling - MTB |
50.3 |
02:30:07 |
20,1 |
2:59 |
86 |
|
| 02-05-24 to |
17:00 |
Løb |
8.4 |
00:48:51 |
10,32 |
5:49 |
126 |
|
| 03-05-24 fr |
20:18 |
Gang |
3.4 |
00:40:00 |
5,1 |
11:46 |
72 |
|
| 04-05-24 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-05-24 sø |
16:32 |
Cykling - MTB |
40.5 |
01:54:05 |
21,3 |
2:49 |
100 |
|
| Uge 19 |
| 06-05-24 ma |
08:36 |
Cykling |
131.7 |
05:28:41 |
24,04 |
2:30 |
97 |
|
| 07-05-24 ti |
11:07 |
Løb |
12.75 |
01:18:37 |
9,73 |
6:10 |
109 |
|
| 08-05-24 on |
08:57 |
Cykling |
75.2 |
03:17:51 |
22,81 |
2:38 |
86 |
|
| 08-05-24 |
16:27 |
Cykling - MTB |
52.1 |
02:28:57 |
20,99 |
2:52 |
87 |
|
| 09-05-24 to |
14:26 |
Cykling - MTB |
60.1 |
04:46:26 |
12,59 |
4:46 |
71 |
|
| 10-05-24 fr |
10:35 |
Løb |
16.2 |
01:39:33 |
9,76 |
6:09 |
113 |
|
| 11-05-24 lø |
09:34 |
Cykling |
75.2 |
03:16:32 |
22,96 |
2:37 |
84 |
|
| 12-05-24 sø |
08:45 |
Cykling - MTB |
55.2 |
02:53:33 |
19,08 |
3:09 |
85 |
|
| Uge 20 |
| 13-05-24 ma |
08:30 |
Cykling |
100.4 |
04:10:08 |
24,08 |
2:29 |
92 |
|
| 14-05-24 ti |
17:20 |
Løb |
11.75 |
01:07:05 |
10,51 |
5:43 |
123 |
|
| 15-05-24 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-05-24 to |
09:52 |
Cykling |
40.4 |
01:43:26 |
23,44 |
2:34 |
88 |
|
| 16-05-24 |
17:00 |
Løb |
12.75 |
01:16:20 |
10,02 |
5:59 |
117 |
|
| 17-05-24 fr |
14:58 |
Cykling |
76.8 |
03:11:32 |
24,06 |
2:30 |
93 |
|
| 18-05-24 lø |
10:04 |
Cykling |
43.4 |
01:40:12 |
25,99 |
2:19 |
95 |
|
| 19-05-24 sø |
08:48 |
Cykling - MTB |
70.3 |
03:42:09 |
18,99 |
3:10 |
84 |
|
| Uge 21 |
| 20-05-24 ma |
08:10 |
Cykling |
112.6 |
04:40:38 |
24,07 |
2:30 |
92 |
|
| 21-05-24 ti |
17:00 |
Løb |
12.3 |
01:11:44 |
10,29 |
5:50 |
121 |
|
| 22-05-24 on |
15:58 |
Cykling - MTB |
60.1 |
03:06:46 |
19,31 |
3:06 |
86 |
|
| 23-05-24 to |
17:00 |
Løb |
10.1 |
00:57:42 |
10,5 |
5:43 |
117 |
|
| 24-05-24 fr |
08:20 |
Cykling |
75.6 |
02:54:32 |
25,99 |
2:19 |
95 |
|
| 25-05-24 lø |
09:37 |
Løb |
21.7 |
02:10:49 |
9,95 |
6:02 |
113 |
|
| 26-05-24 sø |
08:41 |
Cykling - MTB |
56.7 |
02:57:49 |
19,13 |
3:08 |
85 |
|
| Uge 22 |
| 27-05-24 ma |
08:01 |
Cykling |
120.8 |
05:11:57 |
23,23 |
2:35 |
90 |
|
| 28-05-24 ti |
17:00 |
Løb |
11.9 |
01:07:41 |
10,55 |
5:41 |
120 |
|
| 29-05-24 on |
09:18 |
Cykling - MTB |
21.7 |
01:09:23 |
18,77 |
3:12 |
82 |
|
| 29-05-24 |
10:29 |
Cykling - MTB |
13.1 |
00:40:25 |
19,45 |
3:05 |
81 |
|
| 29-05-24 |
16:06 |
Cykling - MTB |
51.3 |
02:32:25 |
20,19 |
2:58 |
89 |
|
| 30-05-24 to |
13:47 |
Cykling |
32.8 |
01:29:35 |
21,97 |
2:44 |
84 |
|
| 30-05-24 |
17:00 |
Løb |
9.6 |
00:54:58 |
10,48 |
5:44 |
123 |
|
| 31-05-24 fr |
17:00 |
Løb |
10.2 |
00:58:19 |
10,49 |
5:43 |
124 |
|
| 01-06-24 lø |
09:30 |
Cykling |
60.6 |
02:24:02 |
25,24 |
2:23 |
91 |
|
| 02-06-24 sø |
08:52 |
Cykling - MTB |
60.7 |
03:25:06 |
17,76 |
3:23 |
80 |
|
| 02-06-24 |
17:02 |
Løb |
10.6 |
01:03:35 |
10 |
5:60 |
116 |
|
|
| Tilbage |
|
|
|
|
