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| 1. |
Thomas Christensen (50)
15.3 km Gang
Igår |
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| 2. |
Jannick Kjersgaard (50)
15.03 km Løb
Idag |
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| 3. |
Thomas Christensen (50)
15 km Gang
Idag |
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| 1. |
Jannick Kjersgaard (50)
15.03 km Løb
12.98 km/t
Idag |
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| 2. |
Jannick Kjersgaard (50)
12.3 km Løb - Terræn
12.39 km/t
Igår |
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| 3. |
Steen Karlsen (60)
15 km Løb
11.2 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << juni 24 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 24-11-2024 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 22 |
| 27-05-24 ma |
08:01 |
Cykling |
120.8 |
05:11:57 |
23,23 |
2:35 |
90 |
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| 28-05-24 ti |
17:00 |
Løb |
11.9 |
01:07:41 |
10,55 |
5:41 |
120 |
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| 29-05-24 on |
09:18 |
Cykling - MTB |
21.7 |
01:09:23 |
18,77 |
3:12 |
82 |
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| 29-05-24 |
10:29 |
Cykling - MTB |
13.1 |
00:40:25 |
19,45 |
3:05 |
81 |
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| 29-05-24 |
16:06 |
Cykling - MTB |
51.3 |
02:32:25 |
20,19 |
2:58 |
89 |
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| 30-05-24 to |
13:47 |
Cykling |
32.8 |
01:29:35 |
21,97 |
2:44 |
84 |
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| 30-05-24 |
17:00 |
Løb |
9.6 |
00:54:58 |
10,48 |
5:44 |
123 |
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| 31-05-24 fr |
17:00 |
Løb |
10.2 |
00:58:19 |
10,49 |
5:43 |
124 |
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| 01-06-24 lø |
09:30 |
Cykling |
60.6 |
02:24:02 |
25,24 |
2:23 |
91 |
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| 02-06-24 sø |
08:52 |
Cykling - MTB |
60.7 |
03:25:06 |
17,76 |
3:23 |
80 |
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| 02-06-24 |
17:02 |
Løb |
10.6 |
01:03:35 |
10 |
5:60 |
116 |
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| Uge 23 |
| 03-06-24 ma |
08:50 |
Cykling |
90.2 |
03:52:21 |
23,29 |
2:35 |
87 |
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| 04-06-24 ti |
12:49 |
Cykling |
54.3 |
03:14:15 |
16,77 |
3:35 |
101 |
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| 05-06-24 on |
09:10 |
Cykling |
129.4 |
06:43:36 |
19,24 |
3:07 |
95 |
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| 06-06-24 to |
09:27 |
Cykling |
61.9 |
02:59:24 |
20,7 |
2:54 |
91 |
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| 07-06-24 fr |
17:32 |
Løb |
12.6 |
01:16:41 |
9,86 |
6:05 |
119 |
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| 08-06-24 lø |
10:43 |
Cykling - MTB |
42.4 |
02:18:26 |
18,38 |
3:16 |
82 |
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| 09-06-24 sø |
08:51 |
Cykling - MTB |
52.1 |
02:47:33 |
18,66 |
3:13 |
91 |
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| Uge 24 |
| 10-06-24 ma |
08:38 |
Cykling |
81.1 |
03:19:07 |
24,44 |
2:27 |
90 |
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| 11-06-24 ti |
17:00 |
Løb |
11.75 |
01:04:43 |
10,89 |
5:30 |
123 |
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| 12-06-24 on |
16:10 |
Cykling - MTB |
45.1 |
02:24:06 |
18,78 |
3:12 |
87 |
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| 13-06-24 to |
17:00 |
Løb |
11.8 |
01:06:49 |
10,6 |
5:40 |
125 |
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| 14-06-24 fr |
09:07 |
Cykling |
60.4 |
02:26:59 |
24,66 |
2:26 |
86 |
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| 15-06-24 lø |
09:08 |
Løb |
15.4 |
01:30:57 |
10,16 |
5:54 |
122 |
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| 16-06-24 sø |
08:50 |
Cykling - MTB |
60.1 |
03:14:48 |
18,51 |
3:14 |
86 |
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| Uge 25 |
| 17-06-24 ma |
08:42 |
Cykling |
107.2 |
04:22:58 |
24,46 |
2:27 |
92 |
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| 18-06-24 ti |
17:00 |
Løb |
11.75 |
01:13:07 |
9,64 |
6:13 |
111 |
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| 19-06-24 on |
16:45 |
Cykling - MTB |
37.3 |
01:53:05 |
19,79 |
3:02 |
85 |
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| 20-06-24 to |
17:09 |
Løb |
11.0 |
01:03:23 |
10,41 |
5:46 |
122 |
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| 21-06-24 fr |
09:15 |
Cykling |
26.8 |
01:06:51 |
24,05 |
2:30 |
82 |
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| 22-06-24 lø |
10:00 |
Løb - Marathon |
42.195 |
04:31:57 |
9,31 |
6:27 |
118 |
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| 23-06-24 sø |
08:53 |
Cykling - MTB |
51.3 |
02:31:50 |
20,27 |
2:58 |
84 |
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| Uge 26 |
| 24-06-24 ma |
08:23 |
Cykling |
110.3 |
04:32:02 |
24,33 |
2:28 |
94 |
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| 25-06-24 ti |
17:00 |
Løb |
8.5 |
00:52:25 |
9,73 |
6:10 |
115 |
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| 26-06-24 on |
08:29 |
Cykling |
86.1 |
03:27:05 |
24,95 |
2:24 |
95 |
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| 26-06-24 |
16:33 |
Cykling - MTB |
40.5 |
01:55:43 |
21 |
2:51 |
92 |
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| 27-06-24 to |
17:00 |
Løb |
9.5 |
00:57:34 |
9,9 |
6:04 |
116 |
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| 28-06-24 fr |
09:11 |
Cykling |
71.3 |
02:56:23 |
24,25 |
2:28 |
90 |
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| 29-06-24 lø |
09:35 |
Cykling |
75.5 |
02:52:59 |
26,19 |
2:17 |
93 |
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| 30-06-24 sø |
08:53 |
Cykling - MTB |
50.3 |
02:40:39 |
18,79 |
3:12 |
83 |
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