|
|
|
|
| 1. |
Thomas Christensen (50)
15.3 km Gang
Igår |
|
| 2. |
Jannick Kjersgaard (50)
15.03 km Løb
Idag |
|
| 3. |
Thomas Christensen (50)
15 km Gang
Idag |
|
|
| 1. |
Jannick Kjersgaard (50)
15.03 km Løb
12.98 km/t
Idag |
|
| 2. |
Jannick Kjersgaard (50)
12.3 km Løb - Terræn
12.39 km/t
Igår |
|
| 3. |
Steen Karlsen (60)
15 km Løb
11.2 km/t
Igår |
|
|
|
|
|
|
|
|
|
 |
|
|
| Trænings Kalender for Kaj M T Madsen |
|
| Tilbage |
| << juli 24 >> |
| M |
T |
O |
T |
F |
L |
S |
| 1 |
2 |
3 |
4 |
5 |
6 |
7 |
| 8 |
9 |
10 |
11 |
12 |
13 |
14 |
| 15 |
16 |
17 |
18 |
19 |
20 |
21 |
| 22 |
23 |
24 |
25 |
26 |
27 |
28 |
| 29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
| Dato idag: 24-11-2024 |
|
|
|
|
|
| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 27 |
| 01-07-24 ma |
08:14 |
Cykling |
120.3 |
04:54:10 |
24,54 |
2:27 |
87 |
|
| 02-07-24 ti |
16:44 |
Løb |
9.4 |
00:56:55 |
9,91 |
6:03 |
114 |
|
| 03-07-24 on |
16:36 |
Cykling - MTB |
35.1 |
01:50:23 |
19,08 |
3:09 |
82 |
|
| 04-07-24 to |
18:30 |
Løb - Konkurrence |
10.2 |
00:56:12 |
10,89 |
5:31 |
138 |
|
| 05-07-24 fr |
09:10 |
Cykling |
70.1 |
02:55:02 |
24,03 |
2:30 |
93 |
|
| 06-07-24 lø |
13:02 |
Cykling |
51.1 |
01:56:54 |
26,23 |
2:17 |
94 |
|
| 07-07-24 sø |
08:40 |
Cykling - MTB |
65.1 |
03:32:01 |
18,42 |
3:15 |
86 |
|
| Uge 28 |
| 08-07-24 ma |
08:34 |
Cykling |
70.2 |
02:49:03 |
24,92 |
2:24 |
92 |
|
| 09-07-24 ti |
16:49 |
Løb |
12.2 |
01:09:33 |
10,52 |
5:42 |
119 |
|
| 10-07-24 on |
16:59 |
Cykling - MTB |
53.5 |
02:32:55 |
20,99 |
2:51 |
86 |
|
| 11-07-24 to |
16:47 |
Løb |
12.2 |
01:10:55 |
10,32 |
5:49 |
120 |
|
| 12-07-24 fr |
09:09 |
Cykling |
105.1 |
03:57:09 |
26,59 |
2:15 |
100 |
|
| 13-07-24 lø |
09:22 |
Cykling |
60.6 |
02:25:36 |
24,97 |
2:24 |
92 |
|
| 14-07-24 sø |
08:51 |
Cykling - MTB |
52.4 |
02:42:48 |
19,31 |
3:06 |
84 |
|
| Uge 29 |
| 15-07-24 ma |
08:44 |
Cykling |
80.1 |
03:19:47 |
24,06 |
2:30 |
93 |
|
| 16-07-24 ti |
16:52 |
Løb |
12.2 |
01:10:14 |
10,42 |
5:45 |
125 |
|
| 17-07-24 on |
16:27 |
Cykling - MTB |
40.2 |
02:11:22 |
18,36 |
3:16 |
85 |
|
| 18-07-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-07-24 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-07-24 lø |
11:14 |
Cykling |
51.7 |
02:45:09 |
18,78 |
3:12 |
102 |
|
| 21-07-24 sø |
09:56 |
Cykling |
70.8 |
02:56:05 |
24,12 |
2:29 |
92 |
|
| Uge 30 |
| 22-07-24 ma |
06:40 |
Løb |
15.2 |
01:30:03 |
10,13 |
5:55 |
123 |
|
| 22-07-24 |
16:05 |
Cykling |
50.2 |
02:04:11 |
24,25 |
2:28 |
92 |
|
| 23-07-24 ti |
10:07 |
Cykling |
61.1 |
03:11:49 |
19,11 |
3:08 |
95 |
|
| 24-07-24 on |
10:04 |
Cykling |
116.3 |
04:52:53 |
23,83 |
2:31 |
93 |
|
| 25-07-24 to |
06:58 |
Løb |
11.8 |
01:08:18 |
10,37 |
5:47 |
118 |
|
| 25-07-24 |
15:28 |
Cykling |
27.2 |
01:06:48 |
24,43 |
2:27 |
92 |
|
| 26-07-24 fr |
10:47 |
Cykling |
71.7 |
02:53:25 |
24,81 |
2:25 |
93 |
|
| 27-07-24 lø |
16:18 |
Cykling |
55.1 |
02:15:01 |
24,49 |
2:27 |
94 |
|
| 28-07-24 sø |
06:51 |
Løb |
15.1 |
01:27:09 |
10,4 |
5:46 |
116 |
|
| 28-07-24 |
13:35 |
Cykling |
77.3 |
03:10:24 |
24,36 |
2:28 |
94 |
|
| Uge 31 |
| 29-07-24 ma |
10:40 |
Cykling |
70.3 |
03:25:23 |
20,54 |
2:55 |
90 |
|
| 30-07-24 ti |
13:53 |
Cykling |
50.2 |
01:56:01 |
25,96 |
2:19 |
105 |
|
| 31-07-24 on |
06:03 |
Løb |
15.3 |
01:26:43 |
10,59 |
5:40 |
116 |
|
| 01-08-24 to |
- |
- |
- |
- |
- |
- |
- |
|
| 02-08-24 fr |
14:31 |
Cykling |
55.7 |
01:57:16 |
28,5 |
2:06 |
- |
|
| 03-08-24 lø |
10:29 |
Løb |
12.75 |
01:14:43 |
10,24 |
5:52 |
112 |
|
| 04-08-24 sø |
08:48 |
Cykling - MTB |
36.7 |
01:51:32 |
19,74 |
3:02 |
87 |
|
|
| Tilbage |
|
|
|
|
