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| 1. |
Finn Rasmussen (66)
21.5 km Løb
Idag |
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| 2. |
Thomas Christensen (50)
13.5 km Gang
Igår |
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| 3. |
Karen Devantier (58)
10.25 km Gang
Igår |
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| 1. |
Jannick Kjersgaard (50)
8.28 km Løb - Tempo
13.63 km/t
Idag |
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| 2. |
Finn Rasmussen (66)
21.5 km Løb
9.4 km/t
Idag |
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| Trænings Kalender for Kaj M T Madsen |
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| << november 24 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 17-04-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 44 |
| 28-10-24 ma |
08:32 |
Cykling |
60.8 |
02:43:24 |
22,33 |
2:41 |
92 |
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| 29-10-24 ti |
17:00 |
Løb |
11.0 |
01:05:42 |
10,05 |
5:58 |
116 |
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| 30-10-24 on |
16:07 |
Cykling - MTB |
39.4 |
02:09:51 |
18,21 |
3:18 |
85 |
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| 31-10-24 to |
17:00 |
Løb |
10.1 |
01:01:24 |
9,87 |
6:05 |
111 |
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| 01-11-24 fr |
16:14 |
Cykling - MTB |
40.1 |
02:12:15 |
18,19 |
3:18 |
83 |
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| 02-11-24 lø |
16:06 |
Cykling |
30.2 |
01:11:49 |
25,23 |
2:23 |
95 |
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| 03-11-24 sø |
08:49 |
Cykling - MTB |
50.2 |
02:42:06 |
18,58 |
3:14 |
85 |
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| Uge 45 |
| 04-11-24 ma |
08:39 |
Cykling |
104.1 |
04:29:58 |
23,14 |
2:36 |
91 |
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| 05-11-24 ti |
17:00 |
Løb |
10.9 |
01:04:30 |
10,14 |
5:55 |
115 |
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| 06-11-24 on |
16:05 |
Cykling - MTB |
50.1 |
02:36:48 |
19,17 |
3:08 |
83 |
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| 07-11-24 to |
17:00 |
Løb |
9.1 |
00:53:32 |
10,2 |
5:53 |
115 |
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| 08-11-24 fr |
15:21 |
Cykling |
53.4 |
02:13:34 |
23,99 |
2:30 |
89 |
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| 09-11-24 lø |
15:56 |
Cykling - MTB |
30.3 |
01:35:48 |
18,98 |
3:10 |
85 |
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| 10-11-24 sø |
08:51 |
Cykling - MTB |
50.9 |
02:48:10 |
18,16 |
3:18 |
84 |
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| Uge 46 |
| 11-11-24 ma |
13:51 |
Cykling |
63.6 |
02:33:35 |
24,85 |
2:25 |
92 |
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| 12-11-24 ti |
17:00 |
Løb |
9.3 |
00:52:27 |
10,64 |
5:38 |
120 |
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| 13-11-24 on |
11:37 |
Cykling - MTB |
21.0 |
01:00:25 |
20,86 |
2:53 |
86 |
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| 13-11-24 |
16:29 |
Cykling - MTB |
42.6 |
02:08:14 |
19,93 |
3:01 |
88 |
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| 14-11-24 to |
17:00 |
Løb |
10.6 |
01:00:23 |
10,53 |
5:42 |
119 |
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| 15-11-24 fr |
10:18 |
Cykling |
30.4 |
01:21:14 |
22,45 |
2:40 |
85 |
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| 16-11-24 lø |
10:16 |
Løb - Terræn |
3.1 |
00:20:08 |
9,24 |
6:30 |
132 |
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| 16-11-24 |
11:00 |
Løb - Terræn |
7.5 |
00:45:20 |
9,93 |
6:03 |
131 |
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| 17-11-24 sø |
08:45 |
Cykling - MTB |
52.8 |
03:05:19 |
17,1 |
3:31 |
89 |
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| Uge 47 |
| 18-11-24 ma |
13:12 |
Cykling |
31.8 |
01:22:07 |
23,24 |
2:35 |
89 |
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| 19-11-24 ti |
17:00 |
Løb |
10.5 |
01:02:57 |
10,01 |
5:60 |
118 |
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| 20-11-24 on |
16:38 |
Cykling - MTB |
40.1 |
02:02:28 |
19,65 |
3:03 |
93 |
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| 21-11-24 to |
17:00 |
Løb |
11.7 |
01:08:06 |
10,31 |
5:49 |
123 |
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| 22-11-24 fr |
08:56 |
Cykling - MTB |
30.5 |
01:43:38 |
17,66 |
3:24 |
89 |
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| 23-11-24 lø |
07:27 |
Løb |
12.2 |
01:13:13 |
10 |
6:00 |
- |
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| 24-11-24 sø |
06:39 |
Løb |
14.4 |
01:26:12 |
10,02 |
5:59 |
118 |
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| Uge 48 |
| 25-11-24 ma |
15:34 |
Cykling - MTB |
40.2 |
02:09:50 |
18,58 |
3:14 |
86 |
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| 26-11-24 ti |
17:00 |
Løb |
10.1 |
00:59:17 |
10,22 |
5:52 |
120 |
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| 27-11-24 on |
16:13 |
Cykling - MTB |
40.1 |
02:14:46 |
17,85 |
3:22 |
87 |
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| 28-11-24 to |
17:00 |
Løb |
9.2 |
00:54:36 |
10,11 |
5:56 |
120 |
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| 29-11-24 fr |
08:21 |
Cykling |
60.5 |
02:24:52 |
25,06 |
2:24 |
95 |
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| 30-11-24 lø |
06:52 |
Løb |
11.6 |
01:09:07 |
10,07 |
5:58 |
141 |
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| 01-12-24 sø |
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