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| 1. |
Jannick Kjersgaard (50)
20.12 km Løb
Igår |
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| 2. |
Lonnie Christensen (59)
10.15 km Løb
Igår |
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| 3. |
Thomas Christensen (50)
7.6 km Gang
Igår |
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| 1. |
Jannick Kjersgaard (50)
20.12 km Løb
11.88 km/t
Igår |
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| 2. |
Lonnie Christensen (59)
10.15 km Løb
8.34 km/t
Igår |
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| Trænings Kalender for Kaj M T Madsen |
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| Tilbage |
| << februar 25 >> |
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Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
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| Dato idag: 06-04-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
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| Uge 5 |
| 27-01-25 ma |
12:41 |
Cykling - MTB |
40.3 |
02:16:00 |
17,78 |
3:22 |
91 |
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| 28-01-25 ti |
17:00 |
Løb |
11.75 |
01:08:31 |
10,29 |
5:50 |
118 |
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| 29-01-25 on |
13:53 |
Cykling |
30.1 |
01:19:05 |
22,84 |
2:38 |
90 |
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| 29-01-25 |
16:37 |
Cykling - MTB |
41.1 |
02:05:21 |
19,67 |
3:03 |
88 |
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| 30-01-25 to |
17:00 |
Løb |
8.3 |
00:49:00 |
10,16 |
5:54 |
120 |
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| 31-01-25 fr |
12:03 |
Cykling - MTB |
25.1 |
01:22:03 |
18,35 |
3:16 |
84 |
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| 01-02-25 lø |
10:13 |
Løb - Terræn |
2.5 |
00:17:39 |
8,5 |
7:04 |
121 |
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| 01-02-25 |
11:00 |
Løb - Terræn |
7.7 |
00:46:40 |
9,9 |
6:04 |
135 |
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| 02-02-25 sø |
08:51 |
Cykling - MTB |
61.7 |
03:18:23 |
18,66 |
3:13 |
94 |
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| Uge 6 |
| 03-02-25 ma |
10:27 |
Cykling |
55.8 |
02:15:29 |
24,71 |
2:26 |
96 |
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| 04-02-25 ti |
17:00 |
Løb |
11.75 |
01:07:27 |
10,45 |
5:44 |
124 |
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| 05-02-25 on |
10:53 |
Cykling |
40.1 |
01:42:41 |
23,43 |
2:34 |
95 |
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| 05-02-25 |
15:57 |
Cykling - MTB |
50.2 |
02:34:02 |
19,55 |
3:04 |
92 |
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| 06-02-25 to |
17:00 |
Løb |
9.1 |
00:54:42 |
9,98 |
6:01 |
120 |
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| 07-02-25 fr |
11:50 |
Cykling - MTB |
40.4 |
02:10:33 |
18,57 |
3:14 |
90 |
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| 08-02-25 lø |
09:01 |
Cykling - MTB |
25.1 |
01:21:09 |
18,56 |
3:14 |
91 |
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| 09-02-25 sø |
08:50 |
Cykling - MTB |
50.2 |
02:38:30 |
19 |
3:09 |
95 |
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| Uge 7 |
| 10-02-25 ma |
00:17 |
Cykling |
40.2 |
01:43:32 |
23,3 |
2:35 |
96 |
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| 11-02-25 ti |
17:00 |
Løb |
11.8 |
01:11:14 |
9,94 |
6:02 |
122 |
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| 12-02-25 on |
16:16 |
Cykling - MTB |
40.2 |
02:09:31 |
18,62 |
3:13 |
91 |
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| 13-02-25 to |
17:00 |
Løb |
10.2 |
01:00:41 |
10,09 |
5:57 |
120 |
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| 14-02-25 fr |
10:20 |
Cykling |
74.0 |
03:06:01 |
23,87 |
2:31 |
96 |
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| 15-02-25 lø |
10:41 |
Cykling |
40.2 |
01:41:52 |
23,68 |
2:32 |
92 |
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| 16-02-25 sø |
08:39 |
Cykling - MTB |
53.1 |
03:00:02 |
17,7 |
3:23 |
85 |
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| Uge 8 |
| 17-02-25 ma |
11:03 |
Cykling - MTB |
40.1 |
02:10:40 |
18,41 |
3:16 |
88 |
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| 18-02-25 ti |
10:50 |
Cykling |
30.1 |
01:10:14 |
25,71 |
2:20 |
99 |
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| 18-02-25 |
17:00 |
Løb |
9.2 |
00:52:33 |
10,5 |
5:43 |
122 |
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| 19-02-25 on |
15:46 |
Cykling - MTB |
52.6 |
02:46:13 |
18,99 |
3:10 |
91 |
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| 20-02-25 to |
17:00 |
Løb |
10.5 |
01:02:58 |
10,01 |
5:60 |
118 |
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| 21-02-25 fr |
07:36 |
Cykling - MTB |
30.1 |
01:26:36 |
20,85 |
2:53 |
93 |
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| 22-02-25 lø |
11:18 |
Gang |
5.0 |
00:58:35 |
5,12 |
11:43 |
73 |
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| 23-02-25 sø |
11:18 |
Gang |
5.0 |
01:02:50 |
4,77 |
12:34 |
89 |
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| 23-02-25 |
19:46 |
Cykling - MTB |
21.2 |
01:00:51 |
20,9 |
2:52 |
92 |
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| Uge 9 |
| 24-02-25 ma |
11:58 |
Cykling - MTB |
40.3 |
02:12:56 |
18,19 |
3:18 |
88 |
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| 25-02-25 ti |
17:00 |
Løb |
7.3 |
00:44:48 |
9,78 |
6:08 |
119 |
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| 26-02-25 on |
09:34 |
Cykling |
50.7 |
02:08:31 |
23,67 |
2:32 |
92 |
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| 26-02-25 |
15:49 |
Cykling - MTB |
55.8 |
02:43:12 |
20,51 |
2:55 |
99 |
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| 27-02-25 to |
17:00 |
Løb |
10.1 |
01:04:03 |
9,46 |
6:20 |
114 |
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| 28-02-25 fr |
16:24 |
Cykling - MTB |
40.3 |
02:04:55 |
19,36 |
3:06 |
93 |
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| 01-03-25 lø |
06:16 |
Cykling - MTB |
25.1 |
01:14:48 |
20,13 |
2:59 |
90 |
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| 02-03-25 sø |
08:47 |
Cykling - MTB |
60.3 |
03:13:33 |
18,69 |
3:13 |
102 |
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