|
|
1. |
Thomas Christensen (50) 13.4 km Gang Igår |
|
2. |
Steen Karlsen (60) 11.7 km Løb Idag |
|
3. |
Steen Karlsen (60) 11.6 km Løb Igår |
|
|
1. |
Steen Karlsen (60) 11.6 km Løb 12.44 km/t Igår |
|
2. |
Steen Karlsen (60) 11.7 km Løb 12.09 km/t Idag |
|
3. |
Jens Lohmann (78) 5.56 km Løb 6.69 km/t Idag |
|
|
|
|
|
|
|
|
|
|
Trænings Kalender for Mette Bendesen |
|
Tilbage |
<< december 20 >> |
M |
T |
O |
T |
F |
L |
S |
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
Dato idag: 28-11-2024 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 49 |
30-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-12-20 ti |
17:00 |
Løb |
4.76 |
00:38:35 |
7,4 |
8:06 |
- |
|
02-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
03-12-20 to |
17:00 |
Gang |
6.14 |
01:16:49 |
4,8 |
12:31 |
- |
|
04-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-12-20 lø |
10:45 |
Gang |
5.75 |
- |
- |
- |
- |
|
06-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
07-12-20 ma |
16:20 |
Gang |
5.8 |
01:02:37 |
5,56 |
10:48 |
- |
|
08-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
10-12-20 to |
16:20 |
Gang |
4.95 |
00:57:19 |
5,18 |
11:35 |
- |
|
11-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-12-20 lø |
10:20 |
Gang |
7.16 |
01:32:01 |
4,67 |
12:51 |
- |
|
13-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 51 |
14-12-20 ma |
16:30 |
Gang |
5.61 |
01:03:40 |
5,29 |
11:21 |
- |
|
15-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
17-12-20 to |
16:30 |
Gang |
4.63 |
01:13:50 |
3,76 |
15:57 |
- |
|
18-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-12-20 lø |
09:30 |
Gang |
6.38 |
01:16:05 |
5,03 |
11:56 |
- |
|
20-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 52 |
21-12-20 ma |
17:00 |
Gang |
4.86 |
00:55:32 |
5,25 |
11:26 |
- |
|
22-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-12-20 on |
17:00 |
Gang |
5.11 |
00:58:18 |
5,26 |
11:25 |
- |
|
24-12-20 to |
09:32 |
Gang |
5.0 |
00:55:37 |
5,39 |
11:07 |
- |
|
25-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-12-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 53 |
28-12-20 ma |
12:00 |
Gang |
4.22 |
00:46:01 |
5,5 |
10:54 |
- |
|
29-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-20 to |
12:00 |
Gang |
5.0 |
00:55:46 |
5,38 |
11:09 |
- |
|
01-01-21 fr |
10:00 |
Gang |
2.8 |
00:31:25 |
5,35 |
11:13 |
- |
|
02-01-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-01-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
|