|
|
1. |
Thomas Christensen (50) 13.4 km Gang Igår |
|
2. |
Steen Karlsen (60) 11.6 km Løb Igår |
|
3. |
Karen Devantier (58) 9.25 km Gang Igår |
|
|
1. |
Steen Karlsen (60) 11.6 km Løb 12.44 km/t Igår |
|
|
|
|
|
|
|
|
|
|
Trænings Kalender for Mette Bendesen |
|
Tilbage |
<< maj 21 >> |
M |
T |
O |
T |
F |
L |
S |
|
|
|
|
|
1 |
2 |
3 |
4 |
5 |
6 |
7 |
8 |
9 |
10 |
11 |
12 |
13 |
14 |
15 |
16 |
17 |
18 |
19 |
20 |
21 |
22 |
23 |
24 |
25 |
26 |
27 |
28 |
29 |
30 |
31 |
|
|
Vis alle træningspas
Der vises data for de uger, som er påbegyndt i måneden.
|
|
Dato idag: 28-11-2024 |
|
|
|
|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 17 |
26-04-21 ma |
18:00 |
Løb |
5.7 |
00:35:37 |
9,6 |
6:15 |
- |
|
27-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-04-21 on |
- |
- |
- |
- |
- |
- |
- |
|
29-04-21 to |
18:00 |
Løb |
5.7 |
00:38:26 |
8,9 |
6:45 |
- |
|
30-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-05-21 lø |
09:15 |
Løb |
5.0 |
00:33:44 |
8,89 |
6:45 |
- |
|
02-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
03-05-21 ma |
18:00 |
Løb |
5.7 |
00:38:04 |
8,98 |
6:41 |
- |
|
04-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-05-21 on |
- |
- |
- |
- |
- |
- |
- |
|
06-05-21 to |
18:00 |
Løb |
5.0 |
00:34:02 |
8,81 |
6:48 |
- |
|
07-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-05-21 lø |
09:30 |
Løb |
6.0 |
00:41:01 |
8,78 |
6:50 |
- |
|
08-05-21 |
13:26 |
Gang |
6.1 |
01:06:42 |
5,49 |
10:56 |
- |
|
09-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 19 |
10-05-21 ma |
18:00 |
Løb |
6.1 |
00:40:14 |
9,1 |
6:36 |
- |
|
11-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-05-21 on |
- |
- |
- |
- |
- |
- |
- |
|
13-05-21 to |
18:00 |
Gang |
3.9 |
00:42:01 |
5,57 |
10:46 |
- |
|
14-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 20 |
17-05-21 ma |
18:00 |
Løb |
5.0 |
00:34:11 |
8,78 |
6:50 |
- |
|
18-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-05-21 on |
19:00 |
Løb |
5.0 |
00:34:39 |
8,66 |
6:56 |
- |
|
20-05-21 to |
- |
- |
- |
- |
- |
- |
- |
|
21-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
24-05-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-05-21 on |
- |
- |
- |
- |
- |
- |
- |
|
27-05-21 to |
18:00 |
Gang |
4.45 |
00:46:23 |
5,76 |
10:25 |
- |
|
28-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-05-21 lø |
12:45 |
Gang |
8.0 |
01:54:10 |
4,2 |
14:16 |
- |
|
30-05-21 sø |
10:05 |
Gang |
11.21 |
02:07:34 |
5,27 |
11:23 |
- |
|
Uge 22 |
31-05-21 ma |
18:00 |
Gang |
2.5 |
00:29:28 |
5,09 |
11:47 |
- |
|
01-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-06-21 on |
- |
- |
- |
- |
- |
- |
- |
|
03-06-21 to |
18:00 |
Løb |
3.91 |
00:36:19 |
6,46 |
9:17 |
- |
|
04-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-06-21 lø |
08:20 |
Løb |
5.06 |
00:47:01 |
6,46 |
9:18 |
- |
|
06-06-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
|