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1. |
Thomas Christensen (50) 15.3 km Gang Igår |
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2. |
Jannick Kjersgaard (50) 15.03 km Løb Idag |
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3. |
Thomas Christensen (50) 15 km Gang Idag |
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1. |
Jannick Kjersgaard (50) 15.03 km Løb 12.98 km/t Idag |
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2. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn 12.39 km/t Igår |
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3. |
Steen Karlsen (60) 15 km Løb 11.2 km/t Igår |
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Trænings Kalender for Michael Steen Petersen |
|
Tilbage |
Vis træning pr måned |
Dato idag: 24-11-2024 |
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|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 53 |
28-12-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-12-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-12-15 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-15 to |
00:00 |
Løb |
27.5 |
- |
- |
- |
- |
|
01-01-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-01-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-01-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
23-11-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-11-15 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-11-15 on |
- |
- |
- |
- |
- |
- |
- |
|
26-11-15 to |
- |
- |
- |
- |
- |
- |
- |
|
27-11-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-11-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-11-15 sø |
00:00 |
Løb |
9.0 |
- |
- |
- |
- |
|
Uge 39 |
26-09-11 ma |
00:00 |
Løb |
5.2 |
- |
- |
- |
- |
|
27-09-11 ti |
00:00 |
Løb |
3.9 |
- |
- |
- |
- |
|
28-09-11 on |
00:00 |
Løb |
4.2 |
- |
- |
- |
- |
|
29-09-11 to |
- |
- |
- |
- |
- |
- |
- |
|
30-09-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-10-11 sø |
00:00 |
Løb |
3.7 |
- |
- |
- |
- |
|
Uge 26 |
27-06-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
28-06-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
29-06-16 on |
- |
- |
- |
- |
- |
- |
- |
|
30-06-16 to |
00:00 |
Løb |
14.0 |
- |
- |
- |
- |
|
01-07-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-07-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-07-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
20-06-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
21-06-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
22-06-16 on |
- |
- |
- |
- |
- |
- |
- |
|
23-06-16 to |
- |
- |
- |
- |
- |
- |
- |
|
24-06-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
25-06-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
26-06-16 sø |
00:00 |
Løb |
13.2 |
- |
- |
- |
- |
|
Uge 24 |
13-06-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-06-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-06-16 on |
- |
- |
- |
- |
- |
- |
- |
|
16-06-16 to |
- |
- |
- |
- |
- |
- |
- |
|
17-06-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-06-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-06-16 sø |
00:00 |
Løb |
12.8 |
- |
- |
- |
- |
|
Uge 23 |
06-06-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-06-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-06-16 on |
- |
- |
- |
- |
- |
- |
- |
|
09-06-16 to |
- |
- |
- |
- |
- |
- |
- |
|
10-06-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-06-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-06-16 sø |
00:00 |
Løb - Konkurrence |
13.0 |
- |
- |
- |
- |
|
Uge 22 |
30-05-16 ma |
09:30 |
Løb |
3.2 |
00:20:00 |
9,6 |
6:15 |
- |
|
31-05-16 ti |
08:30 |
Løb |
5.2 |
- |
- |
- |
- |
|
01-06-16 on |
- |
- |
- |
- |
- |
- |
- |
|
02-06-16 to |
- |
- |
- |
- |
- |
- |
- |
|
03-06-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-06-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-06-16 sø |
08:30 |
Løb |
12.6 |
- |
- |
- |
- |
|
Uge 21 |
23-05-16 ma |
00:00 |
Løb |
3.8 |
- |
- |
- |
- |
|
24-05-16 ti |
11:00 |
Løb - Interval |
6.2 |
- |
- |
- |
- |
|
25-05-16 on |
- |
- |
- |
- |
- |
- |
- |
|
26-05-16 to |
- |
- |
- |
- |
- |
- |
- |
|
27-05-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-05-16 lø |
11:00 |
Løb |
2.5 |
- |
- |
- |
- |
|
29-05-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 20 |
16-05-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-05-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-05-16 on |
- |
- |
- |
- |
- |
- |
- |
|
19-05-16 to |
- |
- |
- |
- |
- |
- |
- |
|
20-05-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-05-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-05-16 sø |
00:00 |
Løb |
11.9 |
- |
- |
- |
- |
|
Uge 19 |
09-05-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-05-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-05-16 on |
- |
- |
- |
- |
- |
- |
- |
|
12-05-16 to |
- |
- |
- |
- |
- |
- |
- |
|
13-05-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-05-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-05-16 sø |
00:00 |
Løb |
13.7 |
- |
- |
- |
- |
|
Uge 18 |
02-05-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
03-05-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-05-16 on |
- |
- |
- |
- |
- |
- |
- |
|
05-05-16 to |
- |
- |
- |
- |
- |
- |
- |
|
06-05-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-05-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-05-16 sø |
00:00 |
Løb |
16.0 |
- |
- |
- |
- |
|
Uge 17 |
25-04-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-04-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-04-16 on |
- |
- |
- |
- |
- |
- |
- |
|
28-04-16 to |
- |
- |
- |
- |
- |
- |
- |
|
29-04-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-04-16 lø |
00:00 |
Løb |
7.6 |
- |
- |
- |
- |
|
01-05-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 16 |
18-04-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-04-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-04-16 on |
- |
- |
- |
- |
- |
- |
- |
|
21-04-16 to |
- |
- |
- |
- |
- |
- |
- |
|
22-04-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-04-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-04-16 sø |
00:00 |
Løb |
14.8 |
- |
- |
- |
- |
|
Uge 15 |
11-04-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-04-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
13-04-16 on |
- |
- |
- |
- |
- |
- |
- |
|
14-04-16 to |
- |
- |
- |
- |
- |
- |
- |
|
15-04-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-04-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
17-04-16 sø |
17:34 |
Løb |
11.8 |
- |
- |
- |
- |
|
Uge 14 |
01-04-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-04-13 ti |
10:10 |
Løb |
2.5 |
00:15:00 |
10 |
6:00 |
- |
|
03-04-13 on |
- |
- |
- |
- |
- |
- |
- |
|
04-04-13 to |
10:10 |
Løb |
2.2 |
- |
- |
- |
- |
|
05-04-13 fr |
10:10 |
Løb |
3.1 |
- |
- |
- |
- |
|
06-04-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-04-13 sø |
08:10 |
Løb |
2.6 |
- |
- |
- |
- |
|
Uge 13 |
28-03-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-03-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-03-16 on |
- |
- |
- |
- |
- |
- |
- |
|
31-03-16 to |
- |
- |
- |
- |
- |
- |
- |
|
01-04-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-04-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
03-04-16 sø |
00:00 |
Løb |
6.2 |
- |
- |
- |
- |
|
Uge 12 |
21-03-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-03-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-03-16 on |
- |
- |
- |
- |
- |
- |
- |
|
24-03-16 to |
- |
- |
- |
- |
- |
- |
- |
|
25-03-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
26-03-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-03-16 sø |
00:00 |
Løb |
10.0 |
- |
- |
- |
- |
|
Uge 11 |
14-03-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-03-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-03-16 on |
- |
- |
- |
- |
- |
- |
- |
|
17-03-16 to |
- |
- |
- |
- |
- |
- |
- |
|
18-03-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-03-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-03-16 sø |
00:00 |
Løb |
12.1 |
- |
- |
- |
- |
|
Uge 10 |
07-03-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-03-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-03-16 on |
- |
- |
- |
- |
- |
- |
- |
|
10-03-16 to |
- |
- |
- |
- |
- |
- |
- |
|
11-03-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-03-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-03-16 sø |
00:00 |
Løb |
10.1 |
- |
- |
- |
- |
|
Uge 9 |
29-02-16 ma |
00:00 |
Løb |
2.8 |
- |
- |
- |
- |
|
01-03-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-03-16 on |
- |
- |
- |
- |
- |
- |
- |
|
03-03-16 to |
- |
- |
- |
- |
- |
- |
- |
|
04-03-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-03-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-03-16 sø |
00:00 |
Løb |
7.2 |
- |
- |
- |
- |
|
Uge 8 |
22-02-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-02-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-02-16 on |
- |
- |
- |
- |
- |
- |
- |
|
25-02-16 to |
- |
- |
- |
- |
- |
- |
- |
|
26-02-16 fr |
00:00 |
Løb |
1.9 |
- |
- |
- |
- |
|
27-02-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-02-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 7 |
15-02-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-02-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-02-16 on |
- |
- |
- |
- |
- |
- |
- |
|
18-02-16 to |
10:00 |
Løb |
9.5 |
- |
- |
- |
- |
|
19-02-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-02-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-02-16 sø |
10:00 |
Løb |
4.1 |
00:25:00 |
9,84 |
6:06 |
- |
|
Uge 6 |
08-02-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-02-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-02-16 on |
- |
- |
- |
- |
- |
- |
- |
|
11-02-16 to |
08:00 |
Løb |
7.7 |
- |
- |
- |
- |
|
12-02-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-02-16 lø |
08:00 |
Løb |
3.0 |
- |
- |
- |
- |
|
14-02-16 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 52 |
24-12-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-12-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-12-12 on |
- |
- |
- |
- |
- |
- |
- |
|
27-12-12 to |
- |
- |
- |
- |
- |
- |
- |
|
28-12-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-12-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-12-12 sø |
09:00 |
Løb |
38.5 |
- |
- |
- |
- |
|
Uge 51 |
19-12-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-12-11 ti |
00:00 |
Løb |
4.6 |
- |
- |
- |
- |
|
21-12-11 on |
- |
- |
- |
- |
- |
- |
- |
|
22-12-11 to |
- |
- |
- |
- |
- |
- |
- |
|
23-12-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-12-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-12-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 50 |
12-12-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-12-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-12-11 on |
- |
- |
- |
- |
- |
- |
- |
|
15-12-11 to |
00:00 |
Løb |
4.5 |
- |
- |
- |
- |
|
16-12-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-12-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-12-11 sø |
00:00 |
Løb |
3.6 |
- |
- |
- |
- |
|
Uge 49 |
06-12-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-12-10 ti |
16:30 |
Løb |
5.5 |
- |
- |
- |
- |
|
08-12-10 on |
14:30 |
Cykling |
16.0 |
- |
- |
- |
- |
|
09-12-10 to |
15:30 |
Cykling |
16.0 |
- |
- |
- |
- |
|
10-12-10 fr |
14:30 |
Løb |
4.5 |
- |
- |
- |
- |
|
11-12-10 lø |
14:30 |
Løb |
9.0 |
- |
- |
- |
- |
|
12-12-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
22-11-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-11-10 ti |
00:00 |
Løb |
4.0 |
- |
- |
- |
- |
|
24-11-10 on |
- |
- |
- |
- |
- |
- |
- |
|
25-11-10 to |
00:00 |
Cykling |
19.0 |
- |
- |
- |
- |
|
26-11-10 fr |
00:00 |
Cykling |
19.0 |
- |
- |
- |
- |
|
27-11-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-11-10 sø |
13:30 |
Cykling |
12.0 |
- |
- |
- |
- |
|
Uge 46 |
09-11-15 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-11-15 ti |
09:00 |
Løb |
1.5 |
- |
- |
- |
- |
|
11-11-15 on |
- |
- |
- |
- |
- |
- |
- |
|
12-11-15 to |
- |
- |
- |
- |
- |
- |
- |
|
13-11-15 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-11-15 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-11-15 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 45 |
05-11-12 ma |
09:00 |
Løb |
4.5 |
- |
- |
- |
- |
|
06-11-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-11-12 on |
- |
- |
- |
- |
- |
- |
- |
|
08-11-12 to |
- |
- |
- |
- |
- |
- |
- |
|
09-11-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-11-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-11-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 44 |
29-10-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-10-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-10-12 on |
00:00 |
Løb |
14.1 |
- |
- |
- |
- |
|
01-11-12 to |
- |
- |
- |
- |
- |
- |
- |
|
02-11-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-11-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-11-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
24-10-11 ma |
00:00 |
Løb |
3.5 |
- |
- |
- |
- |
|
25-10-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
26-10-11 on |
00:00 |
Løb |
4.5 |
- |
- |
- |
- |
|
27-10-11 to |
- |
- |
- |
- |
- |
- |
- |
|
28-10-11 fr |
00:00 |
Løb |
4.0 |
- |
- |
- |
- |
|
29-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-10-11 sø |
00:00 |
Løb |
4.6 |
- |
- |
- |
- |
|
Uge 42 |
17-10-11 ma |
00:00 |
Løb |
3.9 |
- |
- |
- |
- |
|
18-10-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-10-11 on |
- |
- |
- |
- |
- |
- |
- |
|
20-10-11 to |
00:00 |
Løb |
4.2 |
- |
- |
- |
- |
|
21-10-11 fr |
00:00 |
Løb |
5.6 |
- |
- |
- |
- |
|
22-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-10-11 sø |
00:00 |
Løb |
4.2 |
- |
- |
- |
- |
|
Uge 41 |
10-10-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
11-10-11 ti |
08:15 |
Løb |
3.0 |
- |
- |
- |
- |
|
12-10-11 on |
08:15 |
Løb |
4.0 |
- |
- |
- |
- |
|
13-10-11 to |
- |
- |
- |
- |
- |
- |
- |
|
14-10-11 fr |
08:15 |
Løb |
5.2 |
- |
- |
- |
- |
|
15-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-10-11 sø |
08:15 |
Løb |
5.7 |
00:35:00 |
9,77 |
6:08 |
- |
|
Uge 40 |
03-10-11 ma |
00:00 |
Løb |
3.5 |
- |
- |
- |
- |
|
04-10-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-10-11 on |
00:00 |
Løb |
4.6 |
- |
- |
- |
- |
|
06-10-11 to |
00:00 |
Løb |
4.4 |
- |
- |
- |
- |
|
07-10-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-10-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-10-11 sø |
00:00 |
Løb |
6.0 |
- |
- |
- |
- |
|
Uge 38 |
19-09-11 ma |
00:00 |
Løb |
4.1 |
- |
- |
- |
- |
|
20-09-11 ti |
00:00 |
Løb |
4.7 |
- |
- |
- |
- |
|
21-09-11 on |
- |
- |
- |
- |
- |
- |
- |
|
22-09-11 to |
00:00 |
Løb |
2.3 |
- |
- |
- |
- |
|
23-09-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-09-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
25-09-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
10-09-12 ma |
10:00 |
Løb |
3.5 |
- |
- |
- |
- |
|
11-09-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-09-12 on |
- |
- |
- |
- |
- |
- |
- |
|
13-09-12 to |
- |
- |
- |
- |
- |
- |
- |
|
14-09-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-09-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-09-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 36 |
03-09-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-09-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-09-12 on |
- |
- |
- |
- |
- |
- |
- |
|
06-09-12 to |
- |
- |
- |
- |
- |
- |
- |
|
07-09-12 fr |
10:00 |
Løb |
4.0 |
- |
- |
- |
- |
|
08-09-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-09-12 sø |
09:00 |
Løb |
5.5 |
- |
- |
- |
- |
|
Uge 35 |
27-08-12 ma |
10:00 |
Løb |
5.4 |
- |
- |
- |
- |
|
28-08-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
29-08-12 on |
10:00 |
Løb |
5.2 |
- |
- |
- |
- |
|
30-08-12 to |
- |
- |
- |
- |
- |
- |
- |
|
31-08-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-09-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-09-12 sø |
10:00 |
Løb |
2.0 |
- |
- |
- |
- |
|
Uge 34 |
20-08-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
21-08-12 ti |
10:00 |
Løb |
4.2 |
- |
- |
- |
- |
|
22-08-12 on |
- |
- |
- |
- |
- |
- |
- |
|
23-08-12 to |
10:00 |
Løb - Interval |
8.5 |
- |
- |
- |
- |
|
24-08-12 fr |
10:00 |
Løb |
5.5 |
- |
- |
- |
- |
|
25-08-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
26-08-12 sø |
10:00 |
Løb |
5.8 |
- |
- |
- |
- |
|
Uge 33 |
15-08-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
16-08-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-08-16 on |
- |
- |
- |
- |
- |
- |
- |
|
18-08-16 to |
- |
- |
- |
- |
- |
- |
- |
|
19-08-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
20-08-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
21-08-16 sø |
00:00 |
Løb |
6.8 |
- |
- |
- |
- |
|
Uge 32 |
08-08-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-08-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-08-16 on |
- |
- |
- |
- |
- |
- |
- |
|
11-08-16 to |
- |
- |
- |
- |
- |
- |
- |
|
12-08-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-08-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-08-16 sø |
00:00 |
Løb |
6.9 |
- |
- |
- |
- |
|
Uge 31 |
01-08-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-08-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-08-16 on |
- |
- |
- |
- |
- |
- |
- |
|
04-08-16 to |
- |
- |
- |
- |
- |
- |
- |
|
05-08-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-08-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-08-16 sø |
00:00 |
Løb |
14.0 |
- |
- |
- |
- |
|
Uge 30 |
25-07-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-07-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-07-16 on |
- |
- |
- |
- |
- |
- |
- |
|
28-07-16 to |
- |
- |
- |
- |
- |
- |
- |
|
29-07-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-07-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-07-16 sø |
00:00 |
Løb |
71.8 |
- |
- |
- |
- |
|
Uge 29 |
16-07-12 ma |
15:50 |
Løb |
5.4 |
00:29:00 |
11,17 |
5:22 |
- |
|
17-07-12 ti |
11:30 |
Løb - Interval |
8.5 |
00:50:00 |
10,2 |
5:53 |
- |
|
18-07-12 on |
21:10 |
Løb - Jogging |
1.6 |
- |
- |
- |
- |
|
19-07-12 to |
12:05 |
Løb |
5.7 |
00:42:00 |
8,14 |
7:22 |
- |
|
20-07-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-07-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
22-07-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
07-07-14 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-07-14 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-07-14 on |
- |
- |
- |
- |
- |
- |
- |
|
10-07-14 to |
10:00 |
Løb |
2.2 |
- |
- |
- |
- |
|
11-07-14 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-07-14 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-07-14 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 27 |
02-07-12 ma |
13:00 |
Løb |
4.0 |
- |
- |
- |
- |
|
03-07-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-07-12 on |
10:30 |
Løb |
5.9 |
00:35:00 |
10,11 |
5:56 |
- |
|
05-07-12 to |
- |
- |
- |
- |
- |
- |
- |
|
06-07-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
07-07-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
08-07-12 sø |
10:00 |
Løb |
3.5 |
- |
- |
- |
- |
|
Uge 1 |
31-12-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-01-13 ti |
00:00 |
Løb |
3.5 |
- |
- |
- |
- |
|
02-01-13 on |
- |
- |
- |
- |
- |
- |
- |
|
03-01-13 to |
09:00 |
Løb |
5.7 |
- |
- |
- |
- |
|
04-01-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-01-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-01-13 sø |
11:00 |
Løb - Konkurrence |
6.5 |
- |
- |
- |
- |
|
Uge 2 |
07-01-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-01-13 ti |
09:00 |
Løb |
3.7 |
- |
- |
- |
- |
|
09-01-13 on |
- |
- |
- |
- |
- |
- |
- |
|
10-01-13 to |
- |
- |
- |
- |
- |
- |
- |
|
11-01-13 fr |
09:00 |
Løb |
4.1 |
- |
- |
- |
- |
|
12-01-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
13-01-13 sø |
09:00 |
Løb |
4.7 |
- |
- |
- |
- |
|
Uge 3 |
14-01-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-01-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-01-13 on |
- |
- |
- |
- |
- |
- |
- |
|
17-01-13 to |
09:00 |
Løb |
4.0 |
- |
- |
- |
- |
|
18-01-13 fr |
09:00 |
Løb |
4.9 |
- |
- |
- |
- |
|
19-01-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-01-13 sø |
09:00 |
Løb |
5.1 |
- |
- |
- |
- |
|
Uge 4 |
25-01-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-01-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-01-16 on |
- |
- |
- |
- |
- |
- |
- |
|
28-01-16 to |
- |
- |
- |
- |
- |
- |
- |
|
29-01-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-01-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-01-16 sø |
00:00 |
Løb |
19.0 |
- |
- |
- |
- |
|
Uge 5 |
01-02-16 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-02-16 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-02-16 on |
- |
- |
- |
- |
- |
- |
- |
|
04-02-16 to |
- |
- |
- |
- |
- |
- |
- |
|
05-02-16 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-02-16 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-02-16 sø |
00:00 |
Løb |
11.4 |
- |
- |
- |
- |
|
|
Tilbage |
|
|
|
|