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1. |
Thomas Christensen (50) 15.3 km Gang Igår |
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2. |
Jannick Kjersgaard (50) 15.03 km Løb Idag |
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3. |
Thomas Christensen (50) 15 km Gang Idag |
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1. |
Jannick Kjersgaard (50) 15.03 km Løb 12.98 km/t Idag |
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2. |
Jannick Kjersgaard (50) 12.3 km Løb - Terræn 12.39 km/t Igår |
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3. |
Steen Karlsen (60) 15 km Løb 11.2 km/t Igår |
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Trænings Kalender for Mette Heckkelboldt |
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Tilbage |
Vis træning pr måned |
Dato idag: 24-11-2024 |
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|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 15 |
09-04-12 ma |
13:53 |
Løb |
1.5 |
00:11:12 |
8,04 |
7:28 |
- |
|
09-04-12 |
18:24 |
Løb |
3.67 |
00:21:40 |
10,16 |
5:54 |
- |
|
10-04-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-04-12 on |
14:24 |
Løb |
5.81 |
00:36:28 |
9,56 |
6:17 |
- |
|
12-04-12 to |
16:59 |
Løb |
0.97 |
00:08:08 |
7,16 |
8:23 |
- |
|
13-04-12 fr |
12:41 |
Løb |
4.42 |
00:28:07 |
9,43 |
6:22 |
- |
|
14-04-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-04-12 sø |
10:50 |
Løb |
0.66 |
00:04:58 |
7,97 |
7:32 |
- |
|
Uge 43 |
19-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
20-10-09 ti |
00:00 |
Løb |
5.63 |
00:37:40 |
8,97 |
6:41 |
- |
|
21-10-09 on |
00:00 |
Løb |
12.64 |
01:34:08 |
8,06 |
7:27 |
- |
|
22-10-09 to |
- |
- |
- |
- |
- |
- |
- |
|
23-10-09 fr |
00:00 |
Løb |
2.35 |
00:15:17 |
9,23 |
6:30 |
- |
|
24-10-09 lø |
00:00 |
Løb |
10.19 |
01:12:00 |
8,49 |
7:04 |
- |
|
25-10-09 sø |
00:00 |
Løb |
3.66 |
00:24:06 |
9,11 |
6:35 |
- |
|
25-10-09 |
10:56 |
Løb |
5.23 |
00:34:57 |
8,98 |
6:41 |
- |
|
Uge 42 |
12-10-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-10-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-10-09 on |
- |
- |
- |
- |
- |
- |
- |
|
15-10-09 to |
- |
- |
- |
- |
- |
- |
- |
|
16-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-10-09 sø |
14:43 |
Løb |
7.0 |
00:47:33 |
8,83 |
6:48 |
- |
|
Uge 40 |
28-09-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-09-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
30-09-09 on |
19:02 |
Løb |
8.56 |
01:03:42 |
8,06 |
7:26 |
- |
|
01-10-09 to |
- |
- |
- |
- |
- |
- |
- |
|
02-10-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-10-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-10-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 39 |
21-09-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-09-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-09-09 on |
09:16 |
Løb |
10.13 |
01:13:00 |
8,33 |
7:12 |
- |
|
24-09-09 to |
21:16 |
Løb |
3.61 |
00:24:37 |
8,8 |
6:49 |
- |
|
25-09-09 fr |
19:46 |
Løb |
7.28 |
00:50:04 |
8,72 |
6:53 |
- |
|
26-09-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-09-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 38 |
14-09-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-09-09 ti |
09:37 |
Løb |
5.3 |
00:37:00 |
8,59 |
6:59 |
- |
|
16-09-09 on |
- |
- |
- |
- |
- |
- |
- |
|
17-09-09 to |
09:33 |
Løb |
7.22 |
00:50:01 |
8,66 |
6:56 |
- |
|
18-09-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-09-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
20-09-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
07-09-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-09-09 ti |
09:46 |
Løb |
3.06 |
00:21:00 |
8,74 |
6:52 |
- |
|
09-09-09 on |
09:43 |
Løb |
4.56 |
00:33:04 |
8,27 |
7:15 |
- |
|
10-09-09 to |
09:42 |
Løb |
3.06 |
00:23:29 |
7,82 |
7:40 |
- |
|
11-09-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-09-09 lø |
09:39 |
Løb |
8.25 |
00:58:12 |
8,51 |
7:03 |
- |
|
12-09-09 |
21:41 |
Løb |
2.31 |
00:15:14 |
9,1 |
6:36 |
- |
|
13-09-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 30 |
20-07-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
21-07-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
22-07-09 on |
- |
- |
- |
- |
- |
- |
- |
|
23-07-09 to |
09:48 |
Løb |
1.82 |
00:11:48 |
9,25 |
6:29 |
- |
|
24-07-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
25-07-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
26-07-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 29 |
13-07-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-07-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-07-09 on |
00:00 |
Løb |
2.4 |
00:16:53 |
8,53 |
7:02 |
- |
|
16-07-09 to |
00:00 |
Løb |
5.62 |
00:41:00 |
8,22 |
7:18 |
- |
|
17-07-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-07-09 lø |
00:00 |
Løb |
2.21 |
00:14:43 |
9,01 |
6:40 |
- |
|
19-07-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
06-07-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-07-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-07-09 on |
08:00 |
Løb |
6.1 |
00:43:45 |
8,37 |
7:10 |
- |
|
09-07-09 to |
- |
- |
- |
- |
- |
- |
- |
|
10-07-09 fr |
08:00 |
Løb |
3.17 |
00:22:32 |
8,44 |
7:06 |
- |
|
11-07-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
12-07-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
18-05-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-05-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-05-09 on |
- |
- |
- |
- |
- |
- |
- |
|
21-05-09 to |
- |
- |
- |
- |
- |
- |
- |
|
22-05-09 fr |
14:58 |
Løb |
6.7 |
00:47:00 |
8,55 |
7:01 |
- |
|
23-05-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
24-05-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 16 |
13-04-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-04-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-04-09 on |
10:33 |
Løb |
5.44 |
00:36:10 |
9,02 |
6:39 |
- |
|
16-04-09 to |
- |
- |
- |
- |
- |
- |
- |
|
17-04-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-04-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-04-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 14 |
02-04-12 ma |
10:12 |
Løb |
3.47 |
00:20:59 |
9,92 |
6:03 |
- |
|
03-04-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
04-04-12 on |
12:28 |
Løb |
3.69 |
00:22:35 |
9,8 |
6:07 |
- |
|
05-04-12 to |
17:16 |
Løb |
9.66 |
01:04:25 |
9 |
6:40 |
- |
|
06-04-12 fr |
19:07 |
Løb |
3.72 |
00:22:52 |
9,76 |
6:09 |
- |
|
07-04-12 lø |
10:45 |
Løb |
1.68 |
00:10:31 |
9,58 |
6:16 |
- |
|
08-04-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 13 |
26-03-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-03-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-03-12 on |
- |
- |
- |
- |
- |
- |
- |
|
29-03-12 to |
00:00 |
Løb |
1.04 |
00:06:34 |
9,5 |
6:19 |
- |
|
30-03-12 fr |
10:21 |
Løb |
3.44 |
00:22:08 |
9,33 |
6:26 |
- |
|
31-03-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-04-12 sø |
11:55 |
Løb |
3.8 |
00:25:30 |
8,94 |
6:43 |
- |
|
Uge 12 |
16-03-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
19-03-09 to |
- |
- |
- |
- |
- |
- |
- |
|
20-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-03-09 lø |
16:23 |
Løb |
4.25 |
00:24:05 |
10,59 |
5:40 |
- |
|
22-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 11 |
09-03-09 ma |
18:22 |
Løb |
3.063 |
00:23:00 |
7,99 |
7:31 |
- |
|
10-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
12-03-09 to |
- |
- |
- |
- |
- |
- |
- |
|
13-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-03-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-03-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 7 |
09-02-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-02-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-02-09 on |
- |
- |
- |
- |
- |
- |
- |
|
12-02-09 to |
- |
- |
- |
- |
- |
- |
- |
|
13-02-09 fr |
10:00 |
Løb |
1.5 |
00:15:30 |
5,81 |
10:20 |
- |
|
14-02-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-02-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 49 |
01-12-08 ma |
20:33 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
02-12-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-12-08 on |
- |
- |
- |
- |
- |
- |
- |
|
04-12-08 to |
- |
- |
- |
- |
- |
- |
- |
|
05-12-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
06-12-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-12-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 48 |
24-11-08 ma |
20:40 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
25-11-08 ti |
09:41 |
Fitness |
0.0 |
01:00:00 |
- |
- |
- |
|
26-11-08 on |
09:32 |
Styrketræning |
0.0 |
01:00:00 |
- |
- |
- |
|
27-11-08 to |
- |
- |
- |
- |
- |
- |
- |
|
28-11-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-11-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-11-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 47 |
17-11-08 ma |
20:42 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
18-11-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-11-08 on |
- |
- |
- |
- |
- |
- |
- |
|
20-11-08 to |
- |
- |
- |
- |
- |
- |
- |
|
21-11-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-11-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
23-11-08 sø |
15:10 |
Løb - Løbebånd |
3.3 |
00:23:05 |
8,58 |
6:60 |
182 |
|
23-11-08 |
15:14 |
Styrketræning |
0.0 |
02:00:00 |
- |
- |
- |
|
Uge 46 |
10-11-08 ma |
21:02 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
11-11-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-11-08 on |
20:16 |
Andet Sport |
0.0 |
01:30:00 |
- |
- |
- |
|
12-11-08 |
20:57 |
Løb |
3.063 |
00:15:30 |
11,86 |
5:04 |
156 |
|
13-11-08 to |
- |
- |
- |
- |
- |
- |
- |
|
14-11-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-11-08 lø |
- |
- |
- |
- |
- |
- |
- |
|
16-11-08 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 45 |
03-11-08 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-11-08 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-11-08 on |
- |
- |
- |
- |
- |
- |
- |
|
06-11-08 to |
19:45 |
Løb |
3.39 |
00:20:00 |
10,17 |
5:54 |
- |
|
07-11-08 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-11-08 lø |
10:04 |
Løb |
5.0 |
00:34:30 |
8,7 |
6:54 |
200 |
|
09-11-08 sø |
18:55 |
Løb |
3.063 |
00:15:00 |
12,25 |
4:54 |
160 |
|
Uge 36 |
31-08-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-09-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-09-09 on |
- |
- |
- |
- |
- |
- |
- |
|
03-09-09 to |
- |
- |
- |
- |
- |
- |
- |
|
04-09-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-09-09 lø |
00:00 |
Løb |
2.78 |
00:20:57 |
7,96 |
7:32 |
- |
|
06-09-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 35 |
24-08-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
25-08-09 ti |
22:07 |
Fitness |
0.0 |
01:01:50 |
- |
- |
- |
|
26-08-09 on |
- |
- |
- |
- |
- |
- |
- |
|
27-08-09 to |
- |
- |
- |
- |
- |
- |
- |
|
28-08-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
29-08-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
30-08-09 sø |
- |
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Uge 1 |
31-12-01 ma |
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01-01-02 ti |
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02-01-02 on |
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03-01-02 to |
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04-01-02 fr |
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05-01-02 lø |
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06-01-02 sø |
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Uge 2 |
07-01-02 ma |
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08-01-02 ti |
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09-01-02 on |
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10-01-02 to |
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11-01-02 fr |
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12-01-02 lø |
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13-01-02 sø |
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Uge 3 |
14-01-02 ma |
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15-01-02 ti |
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16-01-02 on |
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17-01-02 to |
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18-01-02 fr |
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19-01-02 lø |
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20-01-02 sø |
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Uge 4 |
21-01-02 ma |
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22-01-02 ti |
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23-01-02 on |
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24-01-02 to |
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25-01-02 fr |
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26-01-02 lø |
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27-01-02 sø |
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Uge 5 |
26-01-09 ma |
10:45 |
Andet Sport |
0.0 |
01:30:00 |
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27-01-09 ti |
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28-01-09 on |
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29-01-09 to |
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30-01-09 fr |
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31-01-09 lø |
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01-02-09 sø |
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Tilbage |
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