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1. |
ole pedersen (50) 121.1 km Løb Idag |

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2. |
Jannick Kjersgaard (50) 20.17 km Løb Igår |

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3. |
Bjarne Balleby (70) 17.2 km Løb Idag |

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|
1. |
Michael Plæhn (46) 13.15 km Løb 12.07 km/t Igår |

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2. |
Jannick Kjersgaard (50) 20.17 km Løb 11.56 km/t Igår |

|
3. |
John Würtz Larsen (67) 6.7 km Løb 9.45 km/t Idag |

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Trænings Kalender for Camilla Thinggaard |
|
Tilbage |
Vis træning pr måned |
Dato idag: 11-05-2025 |
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|
Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
Uge 53 |
28-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
29-12-20 ti |
09:25 |
Løb |
4.0 |
00:25:43 |
9,33 |
6:26 |
- |
|
30-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
31-12-20 to |
12:07 |
Løb |
6.6 |
00:45:29 |
8,71 |
6:53 |
- |
|
01-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
02-01-21 lø |
13:28 |
Løb |
5.6 |
00:35:59 |
9,34 |
6:26 |
- |
|
02-01-21 |
14:40 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
03-01-21 sø |
21:10 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 22 |
31-05-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-06-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-06-21 on |
- |
- |
- |
- |
- |
- |
- |
|
03-06-21 to |
00:00 |
Løb |
3.0 |
00:19:39 |
9,16 |
6:33 |
- |
|
04-06-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-06-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-06-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 21 |
18-05-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-05-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-05-20 on |
- |
- |
- |
- |
- |
- |
- |
|
21-05-20 to |
- |
- |
- |
- |
- |
- |
- |
|
22-05-20 fr |
11:51 |
Løb - Jogging |
3.2 |
00:25:59 |
7,39 |
8:07 |
- |
|
23-05-20 lø |
16:12 |
Løb |
7.1 |
00:48:46 |
8,74 |
6:52 |
- |
|
24-05-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 18 |
03-05-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-05-21 on |
- |
- |
- |
- |
- |
- |
- |
|
06-05-21 to |
- |
- |
- |
- |
- |
- |
- |
|
07-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-05-21 lø |
08:45 |
Løb |
5.0 |
00:31:24 |
9,55 |
6:17 |
- |
|
09-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 15 |
12-04-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-04-21 on |
- |
- |
- |
- |
- |
- |
- |
|
15-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
16-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-04-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-04-21 sø |
08:59 |
Løb |
3.0 |
00:19:05 |
9,43 |
6:22 |
- |
|
Uge 12 |
16-03-20 ma |
17:37 |
Løb |
5.0 |
00:32:46 |
9,16 |
6:33 |
- |
|
17-03-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-03-20 on |
- |
- |
- |
- |
- |
- |
- |
|
19-03-20 to |
16:54 |
Løb |
8.0 |
00:52:41 |
9,11 |
6:35 |
- |
|
20-03-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-03-20 lø |
10:18 |
Løb |
4.2 |
00:26:30 |
9,51 |
6:19 |
- |
|
22-03-20 sø |
10:57 |
Løb |
7.4 |
00:49:11 |
9,03 |
6:39 |
155 |
|
Uge 51 |
14-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
17-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
18-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-12-20 lø |
09:21 |
Løb |
5.0 |
00:32:34 |
9,21 |
6:31 |
- |
|
19-12-20 |
10:00 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
20-12-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 46 |
09-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-11-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-11-20 on |
- |
- |
- |
- |
- |
- |
- |
|
12-11-20 to |
- |
- |
- |
- |
- |
- |
- |
|
13-11-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-11-20 lø |
17:22 |
Løb - genoptræning |
3.1 |
00:22:20 |
8,33 |
7:12 |
- |
|
15-11-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 35 |
26-08-19 ma |
- |
- |
- |
- |
- |
- |
- |
|
27-08-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-08-19 on |
09:00 |
Yoga |
0.0 |
01:00:00 |
- |
- |
- |
|
28-08-19 |
18:36 |
Løb - Konkurrence |
5.0 |
00:34:39 |
8,66 |
6:56 |
- |
|
29-08-19 to |
- |
- |
- |
- |
- |
- |
- |
|
30-08-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
31-08-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
01-09-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 34 |
19-08-19 ma |
18:31 |
Gang |
3.2 |
00:32:31 |
5,9 |
10:10 |
- |
|
20-08-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
21-08-19 on |
20:25 |
Gang |
6.3 |
01:08:18 |
5,53 |
10:50 |
- |
|
22-08-19 to |
20:58 |
Løb |
5.0 |
00:34:15 |
8,76 |
6:51 |
- |
|
22-08-19 |
21:33 |
Gang |
3.6 |
00:37:51 |
5,71 |
10:31 |
- |
|
23-08-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
24-08-19 lø |
09:56 |
Løb |
5.0 |
00:33:41 |
8,91 |
6:44 |
- |
|
25-08-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 33 |
12-08-19 ma |
20:16 |
Gang |
6.3 |
01:03:20 |
5,97 |
10:03 |
- |
|
13-08-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-08-19 on |
19:30 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
15-08-19 to |
- |
- |
- |
- |
- |
- |
- |
|
16-08-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-08-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
18-08-19 sø |
20:31 |
Gang |
8.2 |
01:23:55 |
5,86 |
10:14 |
- |
|
Uge 32 |
03-08-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
04-08-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
05-08-20 on |
08:53 |
Løb |
0.3 |
00:01:57 |
9,23 |
6:30 |
- |
|
06-08-20 to |
- |
- |
- |
- |
- |
- |
- |
|
07-08-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
08-08-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
09-08-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 31 |
29-07-19 ma |
09:11 |
Gang |
6.5 |
01:04:17 |
6,07 |
9:53 |
- |
|
30-07-19 ti |
07:52 |
Løb - genoptræning |
3.0 |
00:19:57 |
9,02 |
6:39 |
- |
|
31-07-19 on |
- |
- |
- |
- |
- |
- |
- |
|
01-08-19 to |
- |
- |
- |
- |
- |
- |
- |
|
02-08-19 fr |
08:48 |
Løb - genoptræning |
4.1 |
00:27:07 |
9,07 |
6:37 |
- |
|
03-08-19 lø |
13:25 |
Cykling |
6.0 |
00:39:17 |
9,16 |
6:33 |
- |
|
04-08-19 sø |
08:45 |
Løb - genoptræning |
4.1 |
00:27:08 |
9,07 |
6:37 |
- |
|
Uge 30 |
22-07-19 ma |
21:48 |
Gang |
7.3 |
01:10:57 |
6,17 |
9:43 |
- |
|
23-07-19 ti |
09:40 |
Løb - genoptræning |
3.0 |
00:19:46 |
9,11 |
6:35 |
- |
|
24-07-19 on |
07:52 |
Gang |
3.0 |
00:28:48 |
6,25 |
9:36 |
- |
|
24-07-19 |
08:22 |
Løb - genoptræning |
3.0 |
00:19:59 |
9,01 |
6:40 |
- |
|
25-07-19 to |
- |
- |
- |
- |
- |
- |
- |
|
26-07-19 fr |
07:59 |
Gang |
6.4 |
01:03:49 |
6,02 |
9:58 |
- |
|
27-07-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-07-19 sø |
12:17 |
Løb - genoptræning |
3.0 |
00:19:43 |
9,13 |
6:34 |
- |
|
Uge 29 |
13-07-20 ma |
08:38 |
Løb |
5.0 |
00:33:12 |
9,04 |
6:38 |
151 |
|
14-07-20 ti |
09:10 |
Løb |
7.0 |
00:45:29 |
9,23 |
6:30 |
- |
|
15-07-20 on |
- |
- |
- |
- |
- |
- |
- |
|
16-07-20 to |
- |
- |
- |
- |
- |
- |
- |
|
17-07-20 fr |
09:35 |
Løb |
10.0 |
01:09:14 |
8,67 |
6:55 |
- |
|
18-07-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-07-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 28 |
06-07-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
07-07-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
08-07-20 on |
- |
- |
- |
- |
- |
- |
- |
|
09-07-20 to |
- |
- |
- |
- |
- |
- |
- |
|
10-07-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
11-07-20 lø |
11:42 |
Løb |
5.0 |
00:33:15 |
9,02 |
6:39 |
151 |
|
12-07-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 27 |
29-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
01-07-20 on |
- |
- |
- |
- |
- |
- |
- |
|
02-07-20 to |
- |
- |
- |
- |
- |
- |
- |
|
03-07-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
04-07-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
05-07-20 sø |
12:15 |
Løb - Løbebånd |
5.0 |
00:32:50 |
9,14 |
6:34 |
- |
|
Uge 26 |
22-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-06-20 ti |
05:28 |
Løb |
5.2 |
00:34:24 |
9,07 |
6:37 |
149 |
|
24-06-20 on |
- |
- |
- |
- |
- |
- |
- |
|
25-06-20 to |
05:24 |
Løb |
6.0 |
00:38:22 |
9,38 |
6:24 |
146 |
|
26-06-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-06-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-06-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 25 |
15-06-20 ma |
05:16 |
Løb |
6.1 |
00:39:19 |
9,31 |
6:27 |
166 |
|
16-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
17-06-20 on |
05:18 |
Løb |
6.1 |
00:40:34 |
9,02 |
6:39 |
144 |
|
18-06-20 to |
- |
- |
- |
- |
- |
- |
- |
|
19-06-20 fr |
05:08 |
Løb |
7.2 |
00:48:40 |
8,88 |
6:46 |
- |
|
20-06-20 lø |
08:43 |
Løb |
4.6 |
00:29:57 |
9,22 |
6:31 |
148 |
|
21-06-20 sø |
08:48 |
Løb |
6.1 |
00:40:33 |
9,03 |
6:39 |
- |
|
Uge 24 |
08-06-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-06-20 on |
- |
- |
- |
- |
- |
- |
- |
|
11-06-20 to |
- |
- |
- |
- |
- |
- |
- |
|
12-06-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-06-20 lø |
08:25 |
Løb |
6.0 |
00:38:49 |
9,27 |
6:28 |
154 |
|
14-06-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 23 |
01-06-20 ma |
17:48 |
Løb |
3.0 |
00:20:06 |
8,96 |
6:42 |
135 |
|
02-06-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-06-20 on |
- |
- |
- |
- |
- |
- |
- |
|
04-06-20 to |
- |
- |
- |
- |
- |
- |
- |
|
05-06-20 fr |
15:15 |
Løb |
5.0 |
00:33:47 |
8,88 |
6:45 |
- |
|
06-06-20 lø |
09:16 |
Løb |
4.0 |
00:25:15 |
9,5 |
6:19 |
152 |
|
07-06-20 sø |
17:07 |
Løb |
8.5 |
00:58:10 |
8,77 |
6:51 |
159 |
|
Uge 20 |
17-05-21 ma |
19:15 |
Løb |
5.0 |
00:32:29 |
9,24 |
6:30 |
- |
|
18-05-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
19-05-21 on |
- |
- |
- |
- |
- |
- |
- |
|
20-05-21 to |
- |
- |
- |
- |
- |
- |
- |
|
21-05-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
22-05-21 lø |
08:27 |
Løb |
5.0 |
00:32:06 |
9,35 |
6:25 |
- |
|
23-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 19 |
04-05-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-05-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-05-20 on |
- |
- |
- |
- |
- |
- |
- |
|
07-05-20 to |
- |
- |
- |
- |
- |
- |
- |
|
08-05-20 fr |
11:45 |
Løb - Jogging |
3.2 |
00:27:52 |
6,89 |
8:42 |
- |
|
08-05-20 |
13:34 |
Løb |
5.3 |
00:34:46 |
9,15 |
6:34 |
- |
|
09-05-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
10-05-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 17 |
26-04-21 ma |
17:01 |
Løb |
5.7 |
00:38:45 |
8,83 |
6:48 |
- |
|
27-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
28-04-21 on |
- |
- |
- |
- |
- |
- |
- |
|
29-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
30-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
01-05-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
02-05-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 16 |
13-04-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
14-04-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
15-04-20 on |
- |
- |
- |
- |
- |
- |
- |
|
16-04-20 to |
- |
- |
- |
- |
- |
- |
- |
|
17-04-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
18-04-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
19-04-20 sø |
09:17 |
Løb |
4.8 |
00:33:58 |
8,48 |
7:05 |
- |
|
Uge 14 |
05-04-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-04-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-04-21 on |
- |
- |
- |
- |
- |
- |
- |
|
08-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
09-04-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-04-21 lø |
09:25 |
Løb |
4.0 |
00:24:38 |
9,74 |
6:09 |
- |
|
11-04-21 sø |
08:24 |
Løb |
4.0 |
00:24:24 |
9,84 |
6:06 |
- |
|
Uge 13 |
29-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
01-04-21 to |
- |
- |
- |
- |
- |
- |
- |
|
02-04-21 fr |
16:51 |
Løb |
5.0 |
00:32:10 |
9,33 |
6:26 |
- |
|
03-04-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-04-21 sø |
08:30 |
Løb |
3.0 |
00:18:23 |
9,79 |
6:08 |
- |
|
Uge 11 |
09-03-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
10-03-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-03-20 on |
- |
- |
- |
- |
- |
- |
- |
|
12-03-20 to |
- |
- |
- |
- |
- |
- |
- |
|
13-03-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-03-20 lø |
11:31 |
Løb |
10.0 |
01:07:44 |
8,86 |
6:46 |
- |
|
15-03-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 45 |
05-11-18 ma |
18:55 |
Løb - genoptræning |
6.5 |
00:45:02 |
8,66 |
6:56 |
- |
|
06-11-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-11-18 on |
08:43 |
Løb - genoptræning |
6.5 |
00:43:20 |
9 |
6:40 |
- |
|
08-11-18 to |
- |
- |
- |
- |
- |
- |
- |
|
09-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-11-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
11-11-18 sø |
21:03 |
Gang |
4.0 |
00:42:11 |
5,69 |
10:33 |
- |
|
Uge 44 |
29-10-18 ma |
- |
- |
- |
- |
- |
- |
- |
|
30-10-18 ti |
- |
- |
- |
- |
- |
- |
- |
|
31-10-18 on |
- |
- |
- |
- |
- |
- |
- |
|
01-11-18 to |
- |
- |
- |
- |
- |
- |
- |
|
02-11-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-11-18 lø |
10:01 |
Løb - genoptræning |
6.5 |
00:44:53 |
8,69 |
6:54 |
- |
|
04-11-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 43 |
22-10-18 ma |
05:24 |
Løb - Interval |
6.0 |
00:41:13 |
8,73 |
6:52 |
- |
|
22-10-18 |
18:09 |
Gang |
5.0 |
00:48:58 |
6,13 |
9:48 |
- |
|
23-10-18 ti |
20:34 |
Gang |
6.8 |
01:07:55 |
6,01 |
9:59 |
- |
|
24-10-18 on |
- |
- |
- |
- |
- |
- |
- |
|
25-10-18 to |
- |
- |
- |
- |
- |
- |
- |
|
26-10-18 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-10-18 lø |
- |
- |
- |
- |
- |
- |
- |
|
28-10-18 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 10 |
08-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
11-03-21 to |
- |
- |
- |
- |
- |
- |
- |
|
12-03-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
14-03-21 sø |
07:55 |
Løb |
5.2 |
00:32:54 |
9,48 |
6:20 |
- |
|
Uge 9 |
01-03-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-03-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-03-21 on |
- |
- |
- |
- |
- |
- |
- |
|
04-03-21 to |
- |
- |
- |
- |
- |
- |
- |
|
05-03-21 fr |
16:36 |
Løb |
3.0 |
00:19:42 |
9,14 |
6:34 |
- |
|
06-03-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-03-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 8 |
22-02-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
23-02-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
24-02-21 on |
- |
- |
- |
- |
- |
- |
- |
|
25-02-21 to |
10:51 |
Løb |
4.4 |
00:29:29 |
8,95 |
6:42 |
- |
|
25-02-21 |
13:28 |
Styrketræning |
0.0 |
00:16:00 |
- |
- |
- |
|
26-02-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
27-02-21 lø |
09:32 |
Løb |
5.0 |
00:32:02 |
9,37 |
6:24 |
- |
|
28-02-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 7 |
10-02-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
11-02-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
12-02-20 on |
- |
- |
- |
- |
- |
- |
- |
|
13-02-20 to |
- |
- |
- |
- |
- |
- |
- |
|
14-02-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
15-02-20 lø |
10:50 |
Løb |
10.0 |
01:07:47 |
8,85 |
6:47 |
- |
|
16-02-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 6 |
08-02-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
09-02-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
10-02-21 on |
- |
- |
- |
- |
- |
- |
- |
|
11-02-21 to |
17:26 |
Løb |
5.4 |
00:36:24 |
8,9 |
6:44 |
- |
|
11-02-21 |
18:15 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
12-02-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
13-02-21 lø |
10:58 |
Løb |
8.0 |
00:50:01 |
9,6 |
6:15 |
- |
|
13-02-21 |
13:29 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
14-02-21 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 52 |
21-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-12-20 on |
12:07 |
Løb |
5.0 |
00:32:58 |
9,1 |
6:36 |
- |
|
23-12-20 |
13:45 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
24-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
25-12-20 fr |
13:10 |
Løb |
5.0 |
00:31:02 |
9,67 |
6:12 |
- |
|
26-12-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-12-20 sø |
17:15 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
27-12-20 |
17:15 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 50 |
07-12-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
08-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
09-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
10-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
11-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
12-12-20 lø |
09:57 |
Løb |
5.0 |
00:32:40 |
9,18 |
6:32 |
- |
|
13-12-20 sø |
13:35 |
Løb |
3.0 |
00:18:22 |
9,8 |
6:07 |
- |
|
Uge 49 |
30-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-12-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-12-20 on |
- |
- |
- |
- |
- |
- |
- |
|
03-12-20 to |
- |
- |
- |
- |
- |
- |
- |
|
04-12-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-12-20 lø |
08:30 |
Løb |
3.0 |
00:18:51 |
9,55 |
6:17 |
- |
|
06-12-20 sø |
16:40 |
Løb |
4.0 |
00:26:41 |
8,99 |
6:40 |
- |
|
Uge 48 |
23-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
24-11-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
25-11-20 on |
17:27 |
Løb |
3.0 |
00:19:32 |
9,22 |
6:31 |
- |
|
26-11-20 to |
- |
- |
- |
- |
- |
- |
- |
|
27-11-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
28-11-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
29-11-20 sø |
17:46 |
Løb |
3.0 |
00:18:57 |
9,5 |
6:19 |
- |
|
Uge 47 |
16-11-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
17-11-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
18-11-20 on |
- |
- |
- |
- |
- |
- |
- |
|
19-11-20 to |
- |
- |
- |
- |
- |
- |
- |
|
20-11-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
21-11-20 lø |
16:58 |
Løb |
3.0 |
00:20:40 |
8,71 |
6:53 |
- |
|
22-11-20 sø |
17:03 |
Løb |
3.0 |
00:19:26 |
9,26 |
6:29 |
- |
|
Uge 42 |
12-10-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
13-10-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
14-10-20 on |
08:38 |
Løb |
3.5 |
00:22:58 |
9,14 |
6:34 |
- |
|
15-10-20 to |
- |
- |
- |
- |
- |
- |
- |
|
16-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
17-10-20 lø |
08:16 |
Løb |
4.0 |
00:23:46 |
10,1 |
5:56 |
- |
|
18-10-20 sø |
12:15 |
Løb - Interval |
6.0 |
00:40:47 |
8,83 |
6:48 |
- |
|
Uge 41 |
05-10-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
06-10-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
07-10-20 on |
- |
- |
- |
- |
- |
- |
- |
|
08-10-20 to |
- |
- |
- |
- |
- |
- |
- |
|
09-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
10-10-20 lø |
08:24 |
Løb - genoptræning |
5.0 |
00:37:37 |
7,98 |
7:31 |
- |
|
11-10-20 sø |
08:13 |
Løb |
3.0 |
00:18:08 |
9,93 |
6:03 |
- |
|
Uge 40 |
28-09-20 ma |
05:35 |
Løb - genoptræning |
4.2 |
00:30:19 |
8,31 |
7:13 |
144 |
|
29-09-20 ti |
05:26 |
Løb - genoptræning |
4.0 |
00:30:05 |
7,98 |
7:31 |
144 |
|
30-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
01-10-20 to |
05:36 |
Løb - genoptræning |
4.2 |
00:30:29 |
8,27 |
7:15 |
146 |
|
02-10-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
03-10-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
04-10-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 39 |
21-09-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
22-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
23-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
24-09-20 to |
- |
- |
- |
- |
- |
- |
- |
|
25-09-20 fr |
05:23 |
Løb - genoptræning |
3.8 |
00:30:15 |
7,54 |
7:58 |
- |
|
26-09-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
27-09-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 38 |
14-09-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
15-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
16-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
17-09-20 to |
- |
- |
- |
- |
- |
- |
- |
|
18-09-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
19-09-20 lø |
08:33 |
Løb - genoptræning |
5.6 |
00:45:19 |
7,41 |
8:06 |
- |
|
20-09-20 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 37 |
09-09-19 ma |
19:15 |
Crossfit |
0.0 |
01:00:00 |
- |
- |
- |
|
09-09-19 |
20:35 |
Gang |
5.0 |
00:48:42 |
6,16 |
9:44 |
- |
|
10-09-19 ti |
- |
- |
- |
- |
- |
- |
- |
|
11-09-19 on |
08:40 |
Løb |
2.0 |
00:12:17 |
9,77 |
6:09 |
- |
|
11-09-19 |
09:00 |
Yoga |
0.0 |
01:00:00 |
- |
- |
- |
|
11-09-19 |
10:15 |
Gang |
5.2 |
00:51:19 |
6,08 |
9:52 |
- |
|
12-09-19 to |
- |
- |
- |
- |
- |
- |
- |
|
13-09-19 fr |
- |
- |
- |
- |
- |
- |
- |
|
14-09-19 lø |
- |
- |
- |
- |
- |
- |
- |
|
15-09-19 sø |
- |
- |
- |
- |
- |
- |
- |
|
Uge 36 |
31-08-20 ma |
- |
- |
- |
- |
- |
- |
- |
|
01-09-20 ti |
- |
- |
- |
- |
- |
- |
- |
|
02-09-20 on |
- |
- |
- |
- |
- |
- |
- |
|
03-09-20 to |
- |
- |
- |
- |
- |
- |
- |
|
04-09-20 fr |
- |
- |
- |
- |
- |
- |
- |
|
05-09-20 lø |
- |
- |
- |
- |
- |
- |
- |
|
06-09-20 sø |
10:49 |
Løb - genoptræning |
2.1 |
00:18:00 |
7 |
8:34 |
- |
|
Uge 1 |
04-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
05-01-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
06-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
07-01-21 to |
- |
- |
- |
- |
- |
- |
- |
|
08-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
09-01-21 lø |
10:03 |
Løb |
8.0 |
00:53:51 |
8,91 |
6:44 |
- |
|
10-01-21 sø |
08:38 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
10-01-21 |
08:56 |
Løb |
3.0 |
00:18:21 |
9,81 |
6:07 |
- |
|
10-01-21 |
10:28 |
Styrketræning |
0.0 |
00:21:00 |
- |
- |
- |
|
Uge 2 |
11-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
12-01-21 ti |
06:34 |
Løb |
5.6 |
00:36:02 |
9,32 |
6:26 |
- |
|
13-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
14-01-21 to |
- |
- |
- |
- |
- |
- |
- |
|
15-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
16-01-21 lø |
22:54 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
17-01-21 sø |
12:51 |
Løb |
6.0 |
00:38:03 |
9,46 |
6:21 |
- |
|
17-01-21 |
21:11 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 3 |
18-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
19-01-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
20-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
21-01-21 to |
- |
- |
- |
- |
- |
- |
- |
|
22-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
23-01-21 lø |
17:15 |
Løb |
6.7 |
00:45:09 |
8,9 |
6:44 |
- |
|
23-01-21 |
18:15 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
24-01-21 sø |
08:38 |
Løb |
6.0 |
00:38:24 |
9,38 |
6:24 |
- |
|
24-01-21 |
21:55 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
Uge 4 |
25-01-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
26-01-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
27-01-21 on |
- |
- |
- |
- |
- |
- |
- |
|
28-01-21 to |
- |
- |
- |
- |
- |
- |
- |
|
29-01-21 fr |
- |
- |
- |
- |
- |
- |
- |
|
30-01-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
31-01-21 sø |
22:07 |
Styrketræning |
0.0 |
00:14:00 |
- |
- |
- |
|
Uge 5 |
01-02-21 ma |
- |
- |
- |
- |
- |
- |
- |
|
02-02-21 ti |
- |
- |
- |
- |
- |
- |
- |
|
03-02-21 on |
- |
- |
- |
- |
- |
- |
- |
|
04-02-21 to |
- |
- |
- |
- |
- |
- |
- |
|
05-02-21 fr |
17:14 |
Løb |
6.2 |
00:41:20 |
9 |
6:40 |
- |
|
05-02-21 |
18:00 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
06-02-21 lø |
- |
- |
- |
- |
- |
- |
- |
|
07-02-21 sø |
17:42 |
Løb |
5.4 |
00:34:53 |
9,29 |
6:28 |
- |
|
07-02-21 |
18:15 |
Styrketræning |
0.0 |
00:15:00 |
- |
- |
- |
|
|
Tilbage |
|
 |
|
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