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| 1. |
palle ROSEN Madsen (71) 14.16 km Løb - Bakke Igår |

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| 2. |
Thomas Christensen (51) 13.2 km Gang Igår |

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| 3. |
Steen Karlsen (61) 11.7 km Løb Igår |

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|
| 1. |
Steen Karlsen (61) 11.7 km Løb 11.5 km/t Igår |

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| 2. |
palle ROSEN Madsen (71) 14.16 km Løb - Bakke 9.9 km/t Igår |

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| 3. |
Lonnie Christensen (60) 4.79 km Løb 8.67 km/t Igår |

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| Trænings Kalender for Hasse Daae |
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| Tilbage |
| Vis træning pr måned |
| Dato idag: 16-12-2025 |
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| Dato |
Kl. |
Type |
Km |
Tid |
Km/t |
Km tid |
Puls |
|
| Uge 41 |
| 07-10-13 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 08-10-13 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-10-13 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-10-13 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-10-13 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-10-13 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-10-13 sø |
10:30 |
Løb |
21.214 |
01:58:31 |
10,74 |
5:35 |
- |
|
| Uge 29 |
| 18-07-11 ma |
08:35 |
Cykling |
7.429 |
00:22:00 |
20,26 |
2:58 |
- |
|
| 18-07-11 |
16:44 |
Cykling |
7.761 |
00:20:30 |
22,72 |
2:38 |
- |
|
| 19-07-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-07-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-07-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-07-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 28 |
| 11-07-11 ma |
08:44 |
Cykling |
7.325 |
00:21:12 |
20,73 |
2:54 |
- |
|
| 11-07-11 |
16:35 |
Cykling |
7.671 |
00:23:10 |
19,87 |
3:01 |
- |
|
| 12-07-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 13-07-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 14-07-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 15-07-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 16-07-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 17-07-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 27 |
| 04-07-11 ma |
08:39 |
Cykling |
7.625 |
00:22:57 |
19,93 |
3:01 |
- |
|
| 04-07-11 |
15:22 |
Cykling |
8.202 |
00:31:34 |
15,59 |
3:51 |
- |
|
| 05-07-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-07-11 on |
08:51 |
Cykling |
7.508 |
00:22:20 |
20,17 |
2:58 |
- |
|
| 06-07-11 |
17:02 |
Cykling |
7.759 |
00:22:43 |
20,49 |
2:56 |
- |
|
| 07-07-11 to |
08:25 |
Cykling |
7.712 |
00:23:35 |
19,62 |
3:03 |
- |
|
| 07-07-11 |
16:09 |
Cykling |
7.444 |
00:18:25 |
24,25 |
2:28 |
- |
|
| 07-07-11 |
18:46 |
Løb |
5.001 |
00:24:07 |
12,44 |
4:49 |
- |
|
| 08-07-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-07-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-07-11 sø |
13:56 |
Løb |
11.836 |
01:07:31 |
10,52 |
5:42 |
- |
|
| Uge 11 |
| 14-03-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-03-11 ti |
11:40 |
Løb |
5.0 |
00:25:00 |
12 |
5:00 |
- |
|
| 16-03-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-03-11 to |
12:03 |
Løb |
4.93 |
00:24:05 |
12,28 |
4:53 |
- |
|
| 18-03-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-03-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 52 |
| 27-12-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-12-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-12-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-12-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-12-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 02-01-11 sø |
12:26 |
Løb |
4.987 |
00:27:59 |
10,69 |
5:37 |
- |
|
| Uge 46 |
| 15-11-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 16-11-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 17-11-10 on |
11:41 |
Cykling |
15.472 |
00:53:06 |
17,48 |
3:26 |
- |
|
| 18-11-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 19-11-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 20-11-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 21-11-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 42 |
| 18-10-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-10-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 20-10-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-10-10 to |
21:27 |
Cykling |
15.792 |
00:47:07 |
20,11 |
2:59 |
- |
|
| 22-10-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-10-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-10-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 37 |
| 13-09-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 14-09-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 15-09-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 16-09-10 to |
17:18 |
Løb |
12.097 |
01:03:27 |
11,44 |
5:15 |
- |
|
| 17-09-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 18-09-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 19-09-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 35 |
| 30-08-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 31-08-10 ti |
17:47 |
Løb |
5.0 |
00:25:11 |
11,91 |
5:02 |
- |
|
| 01-09-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-09-10 to |
19:23 |
Løb |
4.991 |
00:23:43 |
12,63 |
4:45 |
- |
|
| 03-09-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-09-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 05-09-10 sø |
14:47 |
Løb |
11.759 |
01:02:44 |
11,25 |
5:20 |
- |
|
| Uge 18 |
| 02-05-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-05-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-05-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-05-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 06-05-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-05-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-05-11 sø |
11:02 |
Løb - Halvmarathon |
21.039 |
01:51:21 |
11,34 |
5:18 |
- |
|
| Uge 40 |
| 04-10-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 05-10-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 06-10-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 07-10-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 08-10-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 09-10-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 10-10-10 sø |
11:11 |
Løb |
13.199 |
01:04:34 |
12,27 |
4:54 |
- |
|
| Uge 39 |
| 21-09-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-09-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-09-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-09-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 26-09-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-09-09 sø |
09:03 |
Løb |
15.05 |
01:29:01 |
10,14 |
5:55 |
- |
|
| Uge 38 |
| 20-09-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 21-09-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 22-09-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 23-09-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 24-09-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 25-09-10 lø |
14:00 |
Løb |
10.077 |
00:52:42 |
11,47 |
5:14 |
- |
|
| 26-09-10 sø |
09:15 |
Løb |
9.92 |
00:47:14 |
12,6 |
4:46 |
- |
|
| Uge 36 |
| 06-09-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 07-09-10 ti |
17:57 |
Løb |
5.017 |
00:23:18 |
12,92 |
4:39 |
- |
|
| 08-09-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 09-09-10 to |
18:19 |
Løb |
11.237 |
00:58:06 |
11,6 |
5:10 |
- |
|
| 10-09-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 11-09-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 12-09-10 sø |
13:01 |
Løb |
11.885 |
01:09:59 |
10,19 |
5:53 |
- |
|
| Uge 34 |
| 17-08-09 ma |
17:45 |
Løb |
16.14 |
01:25:00 |
11,39 |
5:16 |
- |
|
| 18-08-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-08-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 20-08-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-08-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 22-08-09 lø |
18:09 |
Løb |
11.72 |
01:04:03 |
10,98 |
5:28 |
- |
|
| 23-08-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 33 |
| 10-08-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 11-08-09 ti |
07:58 |
Løb |
5.01 |
00:24:52 |
12,09 |
4:58 |
- |
|
| 12-08-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 13-08-09 to |
17:43 |
Løb |
10.07 |
00:53:33 |
11,28 |
5:19 |
- |
|
| 14-08-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 15-08-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 16-08-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 32 |
| 03-08-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 04-08-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 05-08-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 06-08-09 to |
08:07 |
Løb |
9.67 |
00:50:48 |
11,42 |
5:15 |
- |
|
| 07-08-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 08-08-09 lø |
16:03 |
Løb |
15.21 |
01:21:41 |
11,17 |
5:22 |
- |
|
| 09-08-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 31 |
| 27-07-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-07-09 ti |
16:36 |
Løb |
5.74 |
00:29:08 |
11,82 |
5:05 |
- |
|
| 29-07-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-07-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 31-07-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 01-08-09 lø |
15:21 |
Løb |
16.07 |
01:29:10 |
10,81 |
5:33 |
- |
|
| 02-08-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 30 |
| 20-07-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 21-07-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 22-07-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 23-07-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 24-07-09 fr |
11:04 |
Løb |
0.0 |
- |
- |
- |
- |
|
| 24-07-09 |
15:00 |
Løb |
5.66 |
00:27:59 |
12,14 |
4:57 |
- |
|
| 25-07-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 26-07-09 sø |
15:27 |
Løb |
5.66 |
00:28:34 |
11,89 |
5:03 |
- |
|
| Uge 26 |
| 27-06-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 28-06-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 29-06-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 30-06-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 01-07-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 02-07-11 lø |
12:27 |
Løb - Jogging |
7.957 |
00:43:19 |
11,02 |
5:27 |
- |
|
| 03-07-11 sø |
11:34 |
Løb |
6.942 |
00:43:35 |
9,56 |
6:17 |
- |
|
| Uge 25 |
| 21-06-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 22-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 23-06-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 24-06-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 25-06-10 fr |
16:40 |
Løb |
11.448 |
01:05:05 |
10,55 |
5:41 |
- |
|
| 26-06-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 27-06-10 sø |
16:07 |
Løb |
9.414 |
00:57:02 |
9,9 |
6:04 |
- |
|
| Uge 24 |
| 14-06-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-06-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-06-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-06-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-06-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-06-10 sø |
12:30 |
Løb |
21.255 |
02:01:06 |
10,53 |
5:42 |
- |
|
| Uge 23 |
| 07-06-10 ma |
20:05 |
Løb |
5.002 |
00:24:35 |
12,21 |
4:55 |
- |
|
| 08-06-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-06-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 10-06-10 to |
19:46 |
Løb |
7.16 |
00:39:38 |
10,84 |
5:32 |
- |
|
| 11-06-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 12-06-10 lø |
16:17 |
Løb |
21.118 |
01:54:38 |
11,05 |
5:26 |
- |
|
| 13-06-10 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 22 |
| 30-05-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 31-05-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 01-06-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 02-06-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 03-06-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 04-06-11 lø |
13:30 |
Løb - Halvmarathon |
21.1 |
01:53:45 |
11,13 |
5:23 |
- |
|
| 05-06-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 21 |
| 18-05-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-05-09 ti |
19:44 |
Løb |
8.56 |
00:45:17 |
11,34 |
5:17 |
- |
|
| 20-05-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-05-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 23-05-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-05-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 20 |
| 16-05-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-05-11 ti |
18:03 |
Løb |
5.013 |
00:24:33 |
12,25 |
4:54 |
- |
|
| 18-05-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-05-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 20-05-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-05-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-05-11 sø |
11:02 |
Løb - Marathon |
42.2 |
03:58:56 |
10,6 |
5:40 |
- |
|
| Uge 19 |
| 09-05-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 10-05-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-05-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-05-11 to |
17:23 |
Løb |
9.546 |
00:47:30 |
12,06 |
4:59 |
- |
|
| 13-05-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-05-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-05-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 17 |
| 25-04-11 ma |
11:00 |
Løb - Halvmarathon |
21.1 |
01:54:21 |
11,07 |
5:25 |
- |
|
| 26-04-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 27-04-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 28-04-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 29-04-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 30-04-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-05-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 16 |
| 18-04-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 19-04-11 ti |
16:14 |
Løb |
6.0 |
00:32:02 |
11,24 |
5:20 |
- |
|
| 20-04-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 21-04-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 22-04-11 fr |
11:12 |
Løb |
20.241 |
01:59:25 |
10,17 |
5:54 |
- |
|
| 23-04-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 24-04-11 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 15 |
| 09-04-12 ma |
11:10 |
Løb - Halvmarathon |
21.1 |
02:16:05 |
9,3 |
6:27 |
- |
|
| 10-04-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 11-04-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-04-12 to |
20:10 |
Løb |
5.02 |
00:28:33 |
10,55 |
5:41 |
- |
|
| 13-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 14-04-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-04-12 sø |
10:00 |
Løb - Konkurrence |
20.77 |
01:52:05 |
11,12 |
5:24 |
- |
|
| Uge 14 |
| 02-04-12 ma |
12:57 |
Løb |
9.74 |
00:56:14 |
10,39 |
5:46 |
- |
|
| 03-04-12 ti |
19:29 |
Løb |
6.12 |
00:34:14 |
10,73 |
5:36 |
- |
|
| 04-04-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-04-12 to |
14:10 |
Løb |
12.11 |
01:09:04 |
10,52 |
5:42 |
- |
|
| |
|
Natur ruten |
| 06-04-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-04-12 lø |
15:57 |
Løb |
12.57 |
01:09:46 |
10,81 |
5:33 |
- |
|
| 08-04-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 13 |
| 26-03-12 ma |
19:45 |
Løb |
4.88 |
00:27:13 |
10,76 |
5:35 |
- |
|
| 27-03-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 28-03-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 29-03-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 30-03-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 31-03-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 01-04-12 sø |
18:07 |
Løb |
6.13 |
00:34:31 |
10,66 |
5:38 |
- |
|
| Uge 12 |
| 16-03-09 ma |
17:50 |
Løb |
6.65 |
00:34:36 |
11,53 |
5:12 |
- |
|
| 17-03-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 18-03-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-03-09 to |
17:10 |
Løb |
17.4 |
01:38:56 |
10,55 |
5:41 |
- |
|
| 20-03-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-03-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-03-09 sø |
17:40 |
Løb |
6.48 |
00:35:12 |
11,05 |
5:26 |
- |
|
| Uge 10 |
| 07-03-11 ma |
11:55 |
Løb |
4.967 |
00:24:34 |
12,13 |
4:57 |
- |
|
| 08-03-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 09-03-11 on |
11:56 |
Løb |
5.495 |
00:28:15 |
11,67 |
5:08 |
- |
|
| 10-03-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 11-03-11 fr |
11:38 |
Løb |
4.334 |
00:21:29 |
12,1 |
4:57 |
- |
|
| 12-03-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 13-03-11 sø |
13:25 |
Løb |
14.891 |
01:23:30 |
10,7 |
5:36 |
- |
|
| Uge 9 |
| 28-02-11 ma |
11:36 |
Løb |
4.966 |
00:25:53 |
11,51 |
5:13 |
- |
|
| 01-03-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 02-03-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 03-03-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 04-03-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 05-03-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 06-03-11 sø |
11:21 |
Løb |
9.856 |
00:57:07 |
10,35 |
5:48 |
- |
|
| Uge 8 |
| 16-02-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 17-02-09 ti |
16:00 |
Løb |
10.52 |
00:55:23 |
11,4 |
5:16 |
- |
|
| 18-02-09 on |
- |
- |
- |
- |
- |
- |
- |
|
| 19-02-09 to |
17:54 |
Løb |
5.02 |
00:24:42 |
12,19 |
4:55 |
- |
|
| 20-02-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 21-02-09 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 22-02-09 sø |
14:42 |
Løb |
14.27 |
01:19:47 |
10,73 |
5:35 |
- |
|
| Uge 7 |
| 14-02-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 15-02-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 16-02-11 on |
- |
- |
- |
- |
- |
- |
- |
|
| 17-02-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 18-02-11 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 19-02-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 20-02-11 sø |
13:38 |
Løb |
6.185 |
00:33:07 |
11,21 |
5:21 |
13 |
|
| Uge 6 |
| 08-02-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 09-02-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 10-02-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 11-02-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 12-02-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 13-02-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 14-02-10 sø |
17:56 |
Løb |
6.89 |
00:37:10 |
11,12 |
5:24 |
- |
|
| Uge 1 |
| 02-01-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 03-01-12 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 04-01-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 05-01-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 06-01-12 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 07-01-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 08-01-12 sø |
15:13 |
Løb |
5.0 |
00:28:30 |
10,53 |
5:42 |
- |
|
| |
|
Natur ruten |
| Uge 2 |
| 09-01-12 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 10-01-12 ti |
17:27 |
Løb |
6.6 |
00:37:39 |
10,52 |
5:42 |
- |
|
| |
|
Natur ruten |
| 11-01-12 on |
- |
- |
- |
- |
- |
- |
- |
|
| 12-01-12 to |
- |
- |
- |
- |
- |
- |
- |
|
| 13-01-12 fr |
07:45 |
Løb |
7.57 |
00:48:28 |
9,37 |
6:24 |
- |
|
| |
|
Natur ruten |
| 14-01-12 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 15-01-12 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 3 |
| 17-01-11 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 18-01-11 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 19-01-11 on |
11:41 |
Løb |
5.1 |
00:25:41 |
11,91 |
5:02 |
- |
|
| 20-01-11 to |
- |
- |
- |
- |
- |
- |
- |
|
| 21-01-11 fr |
11:42 |
Løb |
4.803 |
00:24:37 |
11,71 |
5:08 |
- |
|
| 22-01-11 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 23-01-11 sø |
12:31 |
Løb |
6.6 |
00:35:46 |
11,07 |
5:25 |
- |
|
| 23-01-11 |
14:26 |
Løb |
6.45 |
00:34:39 |
11,17 |
5:22 |
- |
|
| Uge 4 |
| 19-01-09 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 20-01-09 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 21-01-09 on |
07:52 |
Løb |
3.22 |
00:17:17 |
11,18 |
5:22 |
- |
|
| 22-01-09 to |
- |
- |
- |
- |
- |
- |
- |
|
| 23-01-09 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 24-01-09 lø |
09:00 |
Løb |
10.21 |
00:57:56 |
10,57 |
5:40 |
- |
|
| 25-01-09 sø |
- |
- |
- |
- |
- |
- |
- |
|
| Uge 5 |
| 01-02-10 ma |
- |
- |
- |
- |
- |
- |
- |
|
| 02-02-10 ti |
- |
- |
- |
- |
- |
- |
- |
|
| 03-02-10 on |
- |
- |
- |
- |
- |
- |
- |
|
| 04-02-10 to |
- |
- |
- |
- |
- |
- |
- |
|
| 05-02-10 fr |
- |
- |
- |
- |
- |
- |
- |
|
| 06-02-10 lø |
- |
- |
- |
- |
- |
- |
- |
|
| 07-02-10 sø |
12:46 |
Løb |
5.02 |
00:27:29 |
10,96 |
5:28 |
- |
|
|
| Tilbage |
|
 |
|
|